freeportfit.com

Freeport Fitness Solutions

27 Hanse Ave, Freeport NY 11520. We offer a variety of fitness classes including strength training, Zumba, boxing/kick boxing, boot camp and personal training. If you are bored at the gym, why not try our classes? They are fun, energetic and work out different muscles than you have been working on the treadmill, elliptical or weight machines. Give us a call or stop by and see how much fun and rewarding fitness can really be. You will never go back to the gym. Get Fit and Have Fun! Personal training is on...

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Freeport Fitness Solutions | freeportfit.com Reviews

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27 Hanse Ave, Freeport NY 11520. We offer a variety of fitness classes including strength training, Zumba, boxing/kick boxing, boot camp and personal training. If you are bored at the gym, why not try our classes? They are fun, energetic and work out different muscles than you have been working on the treadmill, elliptical or weight machines. Give us a call or stop by and see how much fun and rewarding fitness can really be. You will never go back to the gym. Get Fit and Have Fun! Personal training is on...

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1 classes

2 training

3 schedule

4 instructional

5 the team

6 social media

7 our philosophy

8 kids and teens

9 calendar of classes

10 coupons

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Freeport Fitness Solutions | freeportfit.com Reviews

https://freeportfit.com

27 Hanse Ave, Freeport NY 11520. We offer a variety of fitness classes including strength training, Zumba, boxing/kick boxing, boot camp and personal training. If you are bored at the gym, why not try our classes? They are fun, energetic and work out different muscles than you have been working on the treadmill, elliptical or weight machines. Give us a call or stop by and see how much fun and rewarding fitness can really be. You will never go back to the gym. Get Fit and Have Fun! Personal training is on...

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freeportfit.com

1

Freeport Fitness Solutions

http://www.freeportfit.com/Schedule.html

27 Hanse Ave, Freeport NY 11520. 2 vs 2 Bboy Battle. 27 Hanse Ave, Freeport. August 15, 2015. For info hit Rony Torres on Facebook. Check back for fall workshops:.

2

Freeport Fitness Solutions

http://www.freeportfit.com/Training.html

27 Hanse Ave, Freeport NY 11520. Okay, so maybe you are new to working out or it's been a few years since you were last in a gym. Perhaps your last experience with fitness was unpleasant or ended with injury. You may need a program that is designed specifically to meet your objectives with an instructor who will be attuned to you and your needs. Call to find out if personal training is the solution you have been looking for. What we are NOT. Coach Instructor. Motivator. Listener. Truth-teller.

3

Freeport Fitness Solutions

http://www.freeportfit.com/Classes.html

27 Hanse Ave, Freeport NY 11520. Choose from many fun and effective classes. Including Zumba, Boot Camp, Boxing/Kick Boxing, Strength and Conditioning and more . . . High intensity strength and cardio. These classes are endlessly varied but always focus on the core strength and functional fitness. Sessions are designed to restore mobility, build strength, increase work capacity, and hasten recovery. Each class begins with a mobility warmup to prepare joints, ligaments and muscles for work, then t...Our w...

4

Freeport Fitness Solutions

http://www.freeportfit.com/Instructional.html

27 Hanse Ave, Freeport NY 11520. Instructional Videos Illustrating Functional Fitness. Freeport Fitness Solutions Hammer Swings. Freeport Fitness Solutions demonstrates hammer swings with club bells. Posted by Freeport Fitness Solutions. On Monday, August 3, 2015. Freeport Fitness Solutions Sit Outs. Freeport Fitness Solutions demonstrates an intense whole body exercise called sit outs. Posted by Freeport Fitness Solutions. On Monday, August 3, 2015. Freeport Fitness Solutions Flag Cast.

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Freeport Fitness Solutions

http://www.freeportfit.com/index.html

27 Hanse Ave, Freeport NY 11520. We offer a variety of fitness classes including strength training, Zumba, boxing/kick boxing, boot camp and personal training. If you are bored at the gym, why not try our classes? They are fun, energetic and work out different muscles than you have been working on the treadmill, elliptical or weight machines. Give us a call or stop by and see how much fun and rewarding fitness can really be. You will never go back to the gym. Get Fit and Have Fun! Personal training is on...

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dancingplusgymnastics.com

Dancing Plus Gymnastics Instructors

http://www.dancingplusgymnastics.com/About.html

27 Hanse Ave, Freeport NY 11520. Our philosophy is that everyone can learn to dance or do a cartwheel or get in shape. The keys are proper instruction and the willingness to put in the hard work and dedication it takes to become good at something. Even though we are a primarily a recreational studio, that does not mean we don't demand hard work and dedication. Call for an appointment. Or just drop in during class hours. We would be happy to meet you and show you what we can offer. When I bought Dancing P...

dancingplusgymnastics.com

Dancing Plus Gymnastics

http://www.dancingplusgymnastics.com/index.html

27 Hanse Ave, Freeport NY 11520. In anything was once a. At Dancing Plus Gymnastics, we believe that dance, gymnastics, boxing and other fitness activities should be challenging but fun. We will help you ACHIEVE. Whatever has been just out of your reach - from back handsprings to grand jetes to competing. You will not only learn new skills, but you will learn the discipline and dedication it takes to achieve whatever DREAMS. As you reach your goals. For more videos, click on Social. At various ability le...

dancingplusgymnastics.com

Fitness

http://www.dancingplusgymnastics.com/Fitness.html

27 Hanse Ave, Freeport NY 11520. It is an all too common parental complaint: How do I get my child off the sofa and get them active? The lure of the sedentary life is powerful, with ever more sophisticated electronic devices and mindless entertainment available to our young ones. The goal is to introduce the fundamentals of boxing as well as fitness habits to support any sport. This class conditions the body and builds strength. This class is a series of drills and exercises designed to enhance s...If yo...

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Reel In a Monster on Freeport Fishing Charters. Fishing is a great way to spend quality time with loved ones, compete or just relax with a line and reel. Some of the best fishing in the United States takes place in the Gulf of Mexico, and Freeport, TX offers some of the finest deep sea fishing in the Gulf. Deep sea fishing is a sport that can be enjoyed by everyone. For more information browse the resources on the subject here at Freeportfishingcharters.com! Deep Sea Fishing Terminology. Learn about deep...

freeportfit.com

Freeport Fitness Solutions

27 Hanse Ave, Freeport NY 11520. We offer a variety of fitness classes including strength training, Zumba, boxing/kick boxing, boot camp and personal training. If you are bored at the gym, why not try our classes? They are fun, energetic and work out different muscles than you have been working on the treadmill, elliptical or weight machines. Give us a call or stop by and see how much fun and rewarding fitness can really be. You will never go back to the gym. Get Fit and Have Fun! Personal training is on...

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