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Philosophy behind Free Range Fitness - Free Range Fitness

http://www.freerangefitness.com/philosophy.html

Connecting as an individual. Join us at Free Range Fitness on Facebook. Want to be fit and healthy? Try this: Go outside. Listen to your body. Trust yourself. Ask yourself why some of the "pros" in the fitness mega-industry insist that you'll need their gadget, gizmo, or performance gear in order to be fit. Notice the world around you. Breathe. Free Range Fitness isn't complicated, but it is revolutionary. But it is revolutionary. REad more about DitchING the Gym. Read More about TrustING Yourself. Trees...

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Book a presentation, seminar, or workshop about Free Range Fitness - Free Range Fitness

http://www.freerangefitness.com/presentations.html

Connecting as an individual. Talks, Seminars and Presentations. Free Range Fitness is the ground-breaking idea that we have over-thought fitness to the point where it doesn't make sense anymore. We have turned it into a profit-obsessed industry that succeeds when we fail. Fitness as we know it has dulled our senses, killed our motivation, bored us silly, isolated us from the people we love, and locked us away from beauty, nature and peace. There is a better way. To book a presentation.

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Connecting as an individual - Free Range Fitness

http://www.freerangefitness.com/connecting-as-an-individual.html

Connecting as an individual. Free range Fitness community. Join our Facebook Page. Follow us on Twitter. Send us an Email. Subscribe to the RSS feed. Why Would a Screenwriter become a fitness philosopher? About Contact Us Disclaimer.

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Group Classes - Free Range Fitness

http://www.freerangefitness.com/group-classes.html

Connecting as an individual. Let's GET Your GROUP OuTSIDE! FREE RANGE FITNESS FOR SCHOOLS. Free Range Fitness is currently working with one of Seattle's finest middle schools to develop an all-outdoor fitness curriculum aimed at positive body image, happiness, connection, and lifelong fitness. Let's help young people celebrate their strength, energy, and joy instead of skinny jeans! Need a P.E. unit? Let's talk. Contact us! FREE RANGE FITNESS AFTER SCHOOL. FREE RANGE FITNESS FOR CHURCHES.

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Community - Free Range Fitness

http://www.freerangefitness.com/community.html

Connecting as an individual. WElcome to the Free Range Community! We're psyched that you're here! What would you like to do first? Want t . Free Range Fitness is a DIY workout, but that doesn't mean you have to do it alone! There are tons of way to connect. Find them here. I want TO SET UP. SChool, Church,. Or Other Group . Find out how we can help you, here! Inspire your group to move in nature, for a happiness, health, and connectedness. Book Mary for a speaking engagement, here. Ready to get outside?

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Videos - Free Range Fitness

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Connecting as an individual. Free Range FITNESS : "CHandler" Crunches. Our Free Ranging friend, Chandler Isom, taught us this awesome variation on the traditional crunch, during a track workout at Garfield High School. Thanks, Chandler! Free Range Fitness: Working out with Sandbags. Free Range Fitness: Dips. Free Rangers Martha, Chilan and Chandler do dips against a concrete bench at Garfield High School. You guys rock! Free Range Fitness: Working out with Mom. How to Do a Hill Workout. Discover the pure...

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Free Range Fitness - workout log

http://www.freerangefitness.com/workouts.html

Connecting as an individual. MY GUILTY Pleasure: Intervals ON ARTIFICIAL Turf. Some days I wake up craving a workout on a fake turf field. I'm sure that sounds weird, coming from me. But here's the thing: astro turf is squishy, it warms in the sun, and the surface is predictably smooth. It's perfect for a barefoot workout (as long as it's not too hot outside). All this, and it's outside. Mm-mmm! Page from my workout log, soccer/football field drills. Location: Local Track (with football/soccer field).