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Findings on free, low-cost, little or no equipment ways to exercise and be healthy. Thursday, April 5, 2012. Just dip. Not tobacco. It can be done with nothing more than the floor, or with one raised surface, two raised surfaces, with or without extra weight. There really is a wide range of variation to experience with this exercise. Lets start with a basic description of what is also called a tricep dip from the site www.onefiftydips.com. Another way to give each rep a little more umph. Without complica...

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