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Yoga for Healthy and Peaceful Life

Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

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Yoga for Healthy and Peaceful Life | freeyogiclifeguidlines.blogspot.com Reviews

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Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

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9 universal magnetism

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Yoga for Healthy and Peaceful Life | freeyogiclifeguidlines.blogspot.com Reviews

https://freeyogiclifeguidlines.blogspot.com

Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

INTERNAL PAGES

freeyogiclifeguidlines.blogspot.com

1

Yoga for Healthy and Peaceful Life: Universal Magnetism

http://www.freeyogiclifeguidlines.blogspot.com/2010/07/universal-magnetism.html

Yoga for Healthy and Peaceful Life. Tuesday, July 6, 2010. The main subject of this exposition is bio-magnetism. This can only be clearly understood when one understands the universal magnetism, because bio-magnetism is a part of universal magnetism. Bio-magnetism is a pocket of universal magnetism. It is precisely characterized by the laws of evolution to function within the domain of the physical bodies of living beings. 1 Cognizing appearance as quanta of volume, force, time, and distance. Picture Win...

2

Yoga for Healthy and Peaceful Life: December 2010

http://www.freeyogiclifeguidlines.blogspot.com/2010_12_01_archive.html

Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

3

Yoga for Healthy and Peaceful Life: Yogic Exercises for Legs

http://www.freeyogiclifeguidlines.blogspot.com/2010/12/yogic-exercises-for-legs.html

Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

4

Yoga for Healthy and Peaceful Life: Exercises for the Ankle Joint

http://www.freeyogiclifeguidlines.blogspot.com/2010/08/exercises-for-ankle-joint.html

Yoga for Healthy and Peaceful Life. Saturday, August 21, 2010. Exercises for the Ankle Joint. Sit with the leg stretched in front, supporting yourself on your palms. Legs should be at least two feet apart. Starting position – feet and toes should be absolutely straight inhale. Stretch your feet up as much as possible from the ankle joint – inhale. Stretch it down from the ankle joint – exhale (only the ankle joint to be moved). Rotate the feet from the ankle joints in anti-clockwise direction. Starting f...

5

Yoga for Healthy and Peaceful Life: Yogic Exercise for the Legs - Exercises for the Knee Joint

http://www.freeyogiclifeguidlines.blogspot.com/2010/08/yogic-exercise-for-legs-exercises-for.html

Yoga for Healthy and Peaceful Life. Monday, August 23, 2010. Yogic Exercise for the Legs - Exercises for the Knee Joint. Pull up the right leg up to the left thigh. Keep the right feet on the left thigh. Holding the right feet firmly with your left hand, pull up the right knee with your right hand as you inhale and bring it up, touching the knee with you right hand. Repeat the same with your left leg. Repeat the same with the left knee. Repeat this to and from movements 20 times – 10 on each side.

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freeyogiclifeguidlines.blogspot.com

Yoga for Healthy and Peaceful Life

Yoga for Healthy and Peaceful Life. Sunday, December 5, 2010. Yogic Exercises for Legs. Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale. Repeat the same for the turning to the left side also. Repeat the same for turning both the feet outside.

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