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Fueling your body for long distance runs | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/03/08/fueling-your-body-for-long-distance-runs
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Fueling your body for long distance runs. Diams; March 8, 2012. Diams; 2 Comments. If you missed the Frichot Fitness newsletter, here is the feature article for March :). As you start to increase the time you’re on your feet, you need to start thinking about fuelling your body appropriately to ensure that you get the most out of your training and races. So…What has worked for me? Lollies ...
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Weekly keeping it real #3 | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/05/13/weekly-keeping-it-real-3
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Weekly keeping it real #3. Diams; May 13, 2012. Diams; 6 Comments. This week I’m most grateful for my family. It’s Mothers Day today and I got to spend the last two days with my mum and family. We are all very close and to know they are here to help us move and be there for anything is just great. They are so excited about having us back in Hamilton next week! It’s such a great feel...
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My first trimester | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/03/11/my-first-trimester
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Diams; March 11, 2012. Diams; 4 Comments. If you haven’t heard already (well you obviously haven’t been on twitter or facebook the last few days! I am pregnant and very excited that I’ll be having a baby in September this year. Our due date is 25th September 2012. She gave us a few things to do, the name of obstetrician to book in, and details of where to go for scans etc, and the name of...
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Rell Keeping It Real | Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. | Page 2
https://rellkeepingitreal.wordpress.com/page/2
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Diams; January 30, 2012. Diams; 4 Comments. This is a blog I wrote last week while on holidays in South America🙂. I have only had bottled water, never out of the tap as this was advised against. I have had a lot of bottled water actually and I think that has helped me keep away from any illnesses while over here. My recommendations for when on holidays:. 4 Focus more on eating fresh, rea...
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Don’t be afraid to eat!! | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/02/06/dont-be-afraid-to-eat
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Don’t be afraid to eat! Diams; February 6, 2012. Diams; 9 Comments. This post is in response to a question I’m asked often…”Can I eat more than 1200 and still lose weight if I’m exercising a lot? Can I eat more than that and still lose weight if I’m exercising a lot? So what is my response? What does your body need to function on a daily basis? The thing is…I don’t sit on my b...If you ar...
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Weekly keeping it real #4 | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/05/20/weekly-keeping-it-real-4
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Weekly keeping it real #4. Diams; May 20, 2012. Diams; Leave a comment. This week I’m most grateful for my ability to be very organised and to just take everything in and breathe. Without that, this week would have been absolutely crazy! I’m also grateful as I am each week for such amazing support from friends and family especially during this busy time. I haven’t slept well at all,...
rellkeepingitreal.wordpress.com
Rell | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/author/rellstraining
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Weekly keeping it real #4. Diams; May 20, 2012. Diams; Leave a comment. This week I’m most grateful for my ability to be very organised and to just take everything in and breathe. Without that, this week would have been absolutely crazy! Continue reading →. Saying goodbye to Jells Park training sessions. Diams; May 15, 2012. Diams; 2 Comments. Continue reading →. Weekly keeping it real #3.
nextphaseinfitness.wordpress.com
Early Morning | Next Phase In Fitness
https://nextphaseinfitness.wordpress.com/2014/02/05/early-morning
Next Phase In Fitness. Living a full life of fitness into my sixties. This 'n' That – not fitness related. February 5, 2014. As usual today the alarm went off at 4am. The past few mornings have been quite chilly, and a reminder that it won’t be too long until the dreaded winter mornings are back. But today it was beautiful out there, even though cold enough for a jumper. From → Fitness. What a beautiful morning Jen! You are good. I think I’m too lazy! Leave a Reply Cancel reply. Enter your comment here.
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I Quit Sugar Program | Next Phase In Fitness
https://nextphaseinfitness.wordpress.com/2014/01/30/1479
Next Phase In Fitness. Living a full life of fitness into my sixties. This 'n' That – not fitness related. I Quit Sugar Program. January 30, 2014. I have decided to take part in Sarah Wilson’s I Quit Sugar Program. This program runs for 8 weeks, and hopefully by the end, my sugar intake will be down to almost zero. Actually, by the end of the 8 weeks, I’m hoping to be feeling so great that I will be happy to make this a life long choice. From → Sugar Free. Jen, you CAN do it! Leave a Reply Cancel reply.
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Respect your body | Rell Keeping It Real
https://rellkeepingitreal.wordpress.com/2012/04/19/respect-your-body
Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Diams; April 19, 2012. Diams; Leave a comment. Something he said to me that day stuck with me, and I think of it often. At the time, Ray was 59 years old and was about to run his 100th marathon. He’s since passed that and is still running strong. I haven’t spoken to him for a couple of years now but he still inspires me for what he has done. So…why am I telling you this? Weekly keeping it...
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