fridabeater.wordpress.com
Frida Beater | Stuff about roller derby and fitnessStuff about roller derby and fitness
http://fridabeater.wordpress.com/
Stuff about roller derby and fitness
http://fridabeater.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
3.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
3
SITE IP
192.0.78.13
LOAD TIME
3.25 sec
SCORE
6.2
Frida Beater | Stuff about roller derby and fitness | fridabeater.wordpress.com Reviews
https://fridabeater.wordpress.com
Stuff about roller derby and fitness
fridabeater.wordpress.com
August | 2012 | Frida Beater
https://fridabeater.wordpress.com/2012/08
Stuff about roller derby and fitness. Archive for August, 2012. TBT Sept 1 Goals and rules. On August 31, 2012 by fridabeater. Granted, my metabolism is already fast from the last two TBTs I did, so my six months of plumping up doesn’t mean a lot relative to other people. But I’m very soft by my standards and I plan to change that. 1 Shed body fat. 2 Gain muscle and tone. I really want my muscles to pop. 3 Focus on core strength. 4 Get back into running. 5 Try to do a variety of workouts.
16 | Frida Beater
https://fridabeater.wordpress.com/2013/11/05/16
Stuff about roller derby and fitness. Laquo; 15: catching up. I went to Crossfit Cuspis today. It’s right behind my house and couldn’t be more convenient. Just found out about their membership plans. I think I’ll start tomorrow. Salmon with one egg and greens. Two hard boiled eggs. 40 minutes on the stationary bike. Biceps, triceps, and shoulders. This entry was posted on November 5, 2013 at 14:37 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0.
20: | Frida Beater
https://fridabeater.wordpress.com/2013/11/10/20
Stuff about roller derby and fitness. Laquo; 19 small cheat day. I went to the crossfit gym behind my house and did their 21 minute workout that kicked my butt! Awake tea with skim milk. Two hard boiled eggs. Tuna salad made with greek yogurt and apple slices. This entry was posted on November 10, 2013 at 17:36 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. One Response to “20:”. Lets have dinner soon.
25 | Frida Beater
https://fridabeater.wordpress.com/2013/11/14/25
Stuff about roller derby and fitness. I apologize for skipping this for a few days. I will try to remember what I’ve done in the last few days. Exercise: 30 mike bike ride. Ran red rock stairs. Salmon and arugula salad. Hit and sour soup. Protein pasta with tempeh. 3 shrimp tacos (not unhealthy ones). This entry was posted on November 14, 2013 at 11:30 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
September | 2012 | Frida Beater
https://fridabeater.wordpress.com/2012/09
Stuff about roller derby and fitness. Archive for September, 2012. Laquo; Older Entries. I have been a bad blogger. On September 29, 2012 by fridabeater. And a little bit of a bad TBTer. Travel and conferences make it hard, don’t they? I have been exercising as much as possible and eating as well as possible. Ww pizza with squash and spinach. Good grains bagel with lox and egg. Hummus with falafal chips. 23 mile run, pushups, and situps. On September 24, 2012 by fridabeater. I ate well most days except S...
TOTAL PAGES IN THIS WEBSITE
19
thesehipsaremadeforblockin.wordpress.com
Day… whatever. | These Hips Are Made For Blockin'
https://thesehipsaremadeforblockin.wordpress.com/2012/02/21/day-whatever
These Hips Are Made For Blockin'. Day 45: I get by with a little help from my friends… and prescription-strength Motrin. Clarification, and Recipe #2 →. And the worst part is that I know that this is all pressure I’m putting on myself. No one cares if I’m altering the rules for my version of TBT because at least I’m doing something. But for some reason, I’ve just been having a really hard time keeping a healthy mindset about TBT recently. Thank you and goodnight. This entry was posted in Uncategorized.
friskytransformation.wordpress.com
Day 90: The End | Frisky's Total Body Transformation
https://friskytransformation.wordpress.com/2012/03/30/day-90-the-end
Frisky's Total Body Transformation. Day 90: The End. March 30, 2012 10 Comments. I took the time to wrap thing up in detail over at my other blog. In short, I did okay. I did more than I thought I could, then realized that I could do more. So it’s a little disappointing, and a little exhilarating. I’m smaller, faster, and stronger, but not that much better at roller derby. A mixed bag. Oatmeal with raisins and almonds. Two slices sprouted bread with peanut butter and jelly. Spelt pretzels, dried mango.
TOTAL LINKS TO THIS WEBSITE
3
A terapeuta - www.fridabalmusc.com
Frida Silva - Terapeuta de Terapia Naturais. Formada desde 1998 pelo Instituto Brasileiro de Balanceamento Muscular - IBBM. Terapeuta Multidisciplinar de Terapias Naturais. Para contatos ligue 21-981520362 ou Whatsapp 55 219815203652, atendimentos a domicílio, ou via Skype. Facebook: Frida Terapias Alternativas. Comentários mais recentes. Curti esta página.
FRIDA BAR
Martes, 16 de diciembre de 2008. Hola gente linda, este es el nuevo Flog de FRIDA BAR AND MORE de la ciudad de La Plata, estaria bueno que si estuvieron visitandonos nos manden las fotos que tengan disponibles para poder publicarlas y asi hacer nuestra propia comunidad. Un fuerte abrazo y los esperamos. JUEVES 23 HORAS SHOW DE KARLETTE LAMOUR. VIERNES 23 HORAS EL MEJOR CANTOBAR DE LA CIUDAD. Y COMO SIEMPRE TE ESPERAMOS PARA COMPARTIR LAS MEJORES PIZZAS Y PICADAS DE LA CIUDAD JUNTO A TUS AMIGOS.
Home | Frida Baranek
Home,page-template,page-template-full width,page-template-full width-php,page,page-id-15758, qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.2,wpb-js-composer js-comp-ver-5.1,vc responsive.
www.fridabarker.com - Under Construction
Is currently registered for a client. And is under construction. Caribbean and Atl. (Full). Desired domain not available? Why not search for an alternative. Domains we sell regularly .com /.co.uk etc. Major domains where anyone can register the domain name. No check is made by the registry to verify the applicants right to use the name. Global Top Level domain name .com /.net etc. Commercial sub domains of Gtld / Cctld domains. uk.com, au.com etc. Why Is This Page Displayed? With BB Online UK Ltd. Why no...
Frida Beater | Stuff about roller derby and fitness
Stuff about roller derby and fitness. On November 17, 2013 by fridabeater. I’m finding it difficult to blog. For some reason the WordPress website won’t work at my desk. So I have actually been very good with my diet. I have only “cheated” on cheat days. Sorry about cancelling our TBT dinner tonight. I had a case of the runs and Tracy has the achey beginnings of a cold. We decided to go to the Korean Spa and rest our bodies. Unfortunately, I hardly slept today. Power smoothie, two eggs, carrot ginger soup.
fridabeee -
Macklemore and Ryan Lewis. They light up My world! SM GULD FÖR FAN! Nu har jag äntligen fått in lite nytt och vårigt i garderoben. I Tisdags for jag till umeå för att hälsa på Anna som jag för övrigt inte har träffat på ett riktigt bra tag. Så de var superkul att få vara där i några dagar och de var även där jag shoppade de här! Allt tillsammans vart endast 450 så de är ju bra! Och sjalen har jag tittat på ett tag så de kändes helt rätt! Behövde även en ny conceler så de vart toppen! Alltid ville hon skä...
Frida Beijer -
Djur bilder från Äskhults by. Nu är vi hemma igen efter en såå bra resa i Thailand. Toppen väder typ varje dag, super snälla människor shooping och ja allt va helt enkelt såå bra. Vill absolut dit igen. Bangtao beach: stranden som vi bodde vid. Djur bilder från slottskogen. Foto kurs med fotografen tom svensson. Foti kurs på nordens ark med en kompis. Super kul faktiskt. Http:/ www.gratismode.se/? Toppen ra sida li medlem vet ja :). Http:/ www.gratismode.se/? Borås djurpark del 2. En dag ute på havet.
fridabelin -
