get-ergonised.blogspot.com
Feel Better: It's a bit nippy!
http://get-ergonised.blogspot.com/2012/05/its-bit-nippy.html
Australian based blog on ergonomics, office safety and good posture. Monday, 14 May 2012. It's a bit nippy! It almost feels like winter already! I suppose we're not that far off the chilliest season of the year, 2012 is really zooming along, isn't it? For people who have been feeling aches and pains for the past few months, the start of winter will likely exacerbate those symptoms, purely due to how we tend to hold ourselves when cold. The more tense the muscles, the more significant the pain. Th...Don't...
get-ergonised.blogspot.com
Feel Better: April 2012
http://get-ergonised.blogspot.com/2012_04_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Monday, 30 April 2012. Mother's Day special - the pregnant lady at work. With Mother's Day just around the corner,. Here's one for the mums-to-be out there! Here are some tips:. As tempting as it is to sit sideways to get closer to the desk, try to maintain a neutral spine as much as possible. Remember the phrase 'Nose and Toes' and always try to face your nose and toes in the same direction to avoid straining your back. Make sure your ...
get-ergonised.blogspot.com
Feel Better: Update from Get Ergonised
http://get-ergonised.blogspot.com/2013/03/update-from-get-ergonised.html
Australian based blog on ergonomics, office safety and good posture. Thursday, 21 March 2013. Update from Get Ergonised. Get Ergonised is blogging again! Yes, it has been a while between blogs (oops) but we're back! Until then, Get Ergonised will be running as usual. So if your company has been considering getting ergonomic assessments completed for their employees, now is a great time to contact Linda to arrange them. Check out the website for a special offer on full day rates - great value!
get-ergonised.blogspot.com
Feel Better: September 2011
http://get-ergonised.blogspot.com/2011_09_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Monday, 26 September 2011. It’s just a chair right? What to look for in a good chair. Office chairs. office chairs. office chairs. *sigh*. So many 'ergonomic' chairs advertised, so many ergonomic horrors in reality! Here are some tips in choosing a chair that is good for you:. Above all else, the chair should be comfortable for you, with enough padding to stop you from feeling the base or backrest frame. THE ISSUE OF ARMRESTS:. No matte...
get-ergonised.blogspot.com
Feel Better: November 2011
http://get-ergonised.blogspot.com/2011_11_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Monday, 28 November 2011. Here's a funny take on a serious topic! Http:/ www.youtube.com/watch? Picking up on common bad habits is a great start to improving the way you sit (and feel) when at work. Sometimes all it takes is a bit of training and education in the good, bad and ugly bits of work posture and ergonomics. Links to this post. Monday, 14 November 2011. Harmonising Work Health and Safety across Australia. 8226; the safe use, h...
get-ergonised.blogspot.com
Feel Better: March 2013
http://get-ergonised.blogspot.com/2013_03_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Thursday, 21 March 2013. Update from Get Ergonised. Get Ergonised is blogging again! Yes, it has been a while between blogs (oops) but we're back! Until then, Get Ergonised will be running as usual. So if your company has been considering getting ergonomic assessments completed for their employees, now is a great time to contact Linda to arrange them. Check out the website for a special offer on full day rates - great value!
get-ergonised.blogspot.com
Feel Better: May 2012
http://get-ergonised.blogspot.com/2012_05_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Sunday, 27 May 2012. Queen's birthday special: The painful facts about high-heels. This is one for all the women out there: Are you a flats or heels girl? I for one am a flats girl. The handful of times I have worn heels for short periods, I've ended up with terrible blisters and sore feet - an instant reinforcement for me that I should get back into my comfy flats asap! Read the fact sheet below:. Until next time,. Monday, 14 May 2012.
get-ergonised.blogspot.com
Feel Better: January 2012
http://get-ergonised.blogspot.com/2012_01_01_archive.html
Australian based blog on ergonomics, office safety and good posture. Sunday, 22 January 2012. It's only a little niggle. In the many years of working as a rehabilitation consultant in worker's compensation, I can't begin to tell you how many times injured workers' have told me how their injury occurred, explaining that 'it was only a niggling discomfort, I thought it would just go away'. Massages from a qualified remedial massage therapist or physiotherapist. See what things you can leave at work or home...