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Get Fit With StinaA healthy living, eating, exercising blog...
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A healthy living, eating, exercising blog...
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https://getfitwithstina.blogspot.com
A healthy living, eating, exercising blog...
getfitwithstina.blogspot.com
Get Fit With Stina: December 2011
http://getfitwithstina.blogspot.com/2011_12_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Thursday, 1 December 2011. 30 day ab challenge results. I hope you all had a good November? I had a challenging one, in more ways than one. But I am happy with my shape and weight now, so I need to live and be able to eat what I want in moderation (or at least that is what I have convinced myself). I have plenty of new exercise DVDs that I shall continue doing and a new Swiss ball that I do my ab crunches on. L: before- R: after. This is my h...
Get Fit With Stina: Eat Clean- Get Lean- What's for dinner?
http://getfitwithstina.blogspot.com/2012/10/eat-clean-get-lean-whats-for-dinner.html
Get Fit With Stina. A healthy living, eating, exercising blog. Thursday, 18 October 2012. Eat Clean- Get Lean- What's for dinner? Hi all, I haven't been here for a very long time, ironically mostly because all my free time I spend at the gym, so not much time to update this and my other blog. Having been toying with the idea for a while to change my blog up a bit, I thought what better way to start than to post a little bit about what I eat to stay healthy. Tonights dinner consisted of:. Fitness Instruct...
Get Fit With Stina: September 2011
http://getfitwithstina.blogspot.com/2011_09_01_archive.html
Get Fit With Stina. A healthy living, eating, exercising blog. Monday, 19 September 2011. The AMAZING 10 stone weight loss journey by my friend Lauren Mae. Hi all my lovely readers- I am sorry I've been away. I've had an incredibly hectic time. I am back now and what better way to kick off with an AMAZINGLY inspirational weight loss story from my friend Lauren. Lauren looks incredible now and it's so hard to believe she used to be double the woman she is now. Here are some WOW effect pictures. Leading up...
Get Fit With Stina: My Weight Lifting Routine & Common Weight Lifting Myths Busted.
http://getfitwithstina.blogspot.com/2013/06/my-weight-lifting-routine-common-weight.html
Get Fit With Stina. A healthy living, eating, exercising blog. Sunday, 16 June 2013. My Weight Lifting Routine and Common Weight Lifting Myths Busted. I've decided to share my personal journey into lifting heavy iron. And no I am not talking about the elusive Breville thing that lives in my cupboard for about 363 days of the year, I am talking about the big bad boy irons in the gym. My routine is an All Body Workout. With free weights and I perform this workout 3 times a week. Depending on how you struct...
Get Fit With Stina: Super Healthy Low Fat & Low Carb Dinner - Macros / Calories Included
http://getfitwithstina.blogspot.com/2013/06/super-healthy-low-fat-low-carb-dinner.html
Get Fit With Stina. A healthy living, eating, exercising blog. Wednesday, 19 June 2013. Super Healthy Low Fat and Low Carb Dinner - Macros / Calories Included. 50g Spinach, 200g Eat Water Slim Noodles, 1 Boiled Egg White. 230g River Cobbler Fillets grilled. Place fish on foil in the oven and grill for 20 mins on 200 degrees (add herbs and lemon). 94g Aubergine and 100g Asparagus grilled in George Foreman grill. The macros counted for this dinner are as follows:. Subscribe to: Post Comments (Atom). My Wei...
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Get Fit With Sonia - workouts, recipes, and wellness tips
Smoothies & Shakes. Bums & Tums. Smoothies & Shakes. Bums & Tums. Sonia on Global Morning. Interview With: Notable.Ca. Stop Shooting In The Dark! My Biggest Pet Peeve! Clean Crock Pot Chicken! Here is a SUPER easy recipe that will come in handy for weekday dinners! All you need is a crockpot, a few easy ingredients… …. Butternut Squash & Kale Shells. This stuffed shell recipe is mighty filling and so delicious with all its ooey-gooey-goodness! Eat a slice as-is, or jazz it up with …. Bums & Tums 15.
HOME - Get Fit With Stephanie
Check out the Personal Training section for NEW PRICES! To get fit, happy, and healthy you have to start. I am here to help you get started on that journey. Already active and need a change of pace? I can do that too! Exercise should be fun and I want to show you how it can be! Why should you work with me? Here's a background on me that will make you understand where my experience comes from! What is it exactly that I can do to help you Get Fit? Read more to find out how I can help you!
Getfitwithsteph. – Fitness Is My Focus
Fitness Is My Focus. November 15, 2016. November 15, 2016. These are 3 of my favorite people. Alphalete’s… Rob Lipsett, Emily Hayden, and Alphalete’s creator Christian Guzman. 💪🏽💪🏽💪🏽 They have been inspiring me through this entire journey. Can’t wait to meet them one day, for now… there’s YouTube. Not pictured is the one who pushed me with his video of how to become a personal trainer: Matty Fusaro. Also… Amanda Bucci, and Russwole “Russel Orhi”. This is from this past Sunday… 11/13/16. Closing the...
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Get Fit With Steve
Prescription for Fitness mission is to assist people in their pursuit of health and fitness. I am dedicated to providing my clients with current and pertinent information on fitness and nutrition. My uniquely designed programs are catered towards the individual with a commitment to the highest standards of personal service. I understand the importance of value, thus I consistently and consciously work toward providing the most comfortable environment possible for you to enjoy.
Get Fit With Stina
Get Fit With Stina. A healthy living, eating, exercising blog. Wednesday, 19 June 2013. Super Healthy Low Fat and Low Carb Dinner - Macros / Calories Included. 50g Spinach, 200g Eat Water Slim Noodles, 1 Boiled Egg White. 230g River Cobbler Fillets grilled. Place fish on foil in the oven and grill for 20 mins on 200 degrees (add herbs and lemon). 94g Aubergine and 100g Asparagus grilled in George Foreman grill. The macros counted for this dinner are as follows:. Sunday, 16 June 2013. To cut a long short,...
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