ginastonefitness.blogspot.com

GINA STONE FITNESS

There was an error in this gadget. Tuesday, February 1, 2011. Pick Things Up and Put Them Down" to BURN FAT! 10 Quick Facts you need to know NOW about how Strength Training BURNS FAT. 1 It burns alot of calories! 2 Every 1 lb of muscle burns about 50 calories per day (at rest) . So imagine what 10 lbs of muscle burns. That's right, 500 calories a day. Or 3500 calories a week. What does 3500 calories equate to? 1 lb Imagine burning 1 lb of fat even after you are done working out! Fitness Trends of 2011!

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GINA STONE FITNESS | ginastonefitness.blogspot.com Reviews

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There was an error in this gadget. Tuesday, February 1, 2011. Pick Things Up and Put Them Down to BURN FAT! 10 Quick Facts you need to know NOW about how Strength Training BURNS FAT. 1 It burns alot of calories! 2 Every 1 lb of muscle burns about 50 calories per day (at rest) . So imagine what 10 lbs of muscle burns. That's right, 500 calories a day. Or 3500 calories a week. What does 3500 calories equate to? 1 lb Imagine burning 1 lb of fat even after you are done working out! Fitness Trends of 2011!

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GINA STONE FITNESS | ginastonefitness.blogspot.com Reviews

https://ginastonefitness.blogspot.com

There was an error in this gadget. Tuesday, February 1, 2011. Pick Things Up and Put Them Down" to BURN FAT! 10 Quick Facts you need to know NOW about how Strength Training BURNS FAT. 1 It burns alot of calories! 2 Every 1 lb of muscle burns about 50 calories per day (at rest) . So imagine what 10 lbs of muscle burns. That's right, 500 calories a day. Or 3500 calories a week. What does 3500 calories equate to? 1 lb Imagine burning 1 lb of fat even after you are done working out! Fitness Trends of 2011!

INTERNAL PAGES

ginastonefitness.blogspot.com

1

GINA STONE FITNESS: DITCH THE CARDIO.... WELCOME TO HIIT

http://ginastonefitness.blogspot.com/2010/09/ditch-cardio-welcome-to-hiit.html

There was an error in this gadget. Thursday, September 2, 2010. DITCH THE CARDIO. WELCOME TO HIIT. Does this scenario sound familiar to you? So why do so many people insist on running? Because they don’t know any better! I’m here to help dispel the myth that running is the answer to burning calories and fat. Read on and NEVER do cardio again. Welcome to the world of HIIT! Here are the FACTS:. Traditional Cardio is good for the heart but bad for the joints. What’s the Secret? Here’s what to do. 45 minutes...

2

GINA STONE FITNESS: October 2010

http://ginastonefitness.blogspot.com/2010_10_01_archive.html

There was an error in this gadget. Monday, October 4, 2010. WHAT SHOULD I EAT? I hear this question all the time and can never give a short nor sweet simple answer. so here goes. With the current epidemic of obesity, high blood pressure,cholesterol, diabetes and cancers sweeping the nation, one would think that people in general would want to clean up their diets. What if your life depended on it? There is a huge difference between the foods we NEED and the foods we WANT. You don't need to follow a macro...

3

GINA STONE FITNESS: September 2010

http://ginastonefitness.blogspot.com/2010_09_01_archive.html

There was an error in this gadget. Thursday, September 2, 2010. DITCH THE CARDIO. WELCOME TO HIIT. Does this scenario sound familiar to you? So why do so many people insist on running? Because they don’t know any better! I’m here to help dispel the myth that running is the answer to burning calories and fat. Read on and NEVER do cardio again. Welcome to the world of HIIT! Here are the FACTS:. Traditional Cardio is good for the heart but bad for the joints. What’s the Secret? Here’s what to do. 45 minutes...

4

GINA STONE FITNESS: WHAT SHOULD I EAT??!!

http://ginastonefitness.blogspot.com/2010/10/what-should-i-eat.html

There was an error in this gadget. Monday, October 4, 2010. WHAT SHOULD I EAT? I hear this question all the time and can never give a short nor sweet simple answer. so here goes. With the current epidemic of obesity, high blood pressure,cholesterol, diabetes and cancers sweeping the nation, one would think that people in general would want to clean up their diets. What if your life depended on it? There is a huge difference between the foods we NEED and the foods we WANT. You don't need to follow a macro...

5

GINA STONE FITNESS: Fitness Trends of 2011! Back to Basics...

http://ginastonefitness.blogspot.com/2010/11/fitness-trends-of-2011-back-to-basics.html

There was an error in this gadget. Thursday, November 11, 2010. Fitness Trends of 2011! ACSM reports that Bootcamp, Core Training and Strength Training are among the top fitness trends for 2011. People are going "back to basics"with more regimented exercise programs as opposed to ones that require specialized instruction such as Pilates. Do not attempt if you have a diagnosed medical condition or are easily intimidated! Not just for men, and not just to bulk. Everybody from teens to seniors can benef...

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There was an error in this gadget. Tuesday, February 1, 2011. Pick Things Up and Put Them Down" to BURN FAT! 10 Quick Facts you need to know NOW about how Strength Training BURNS FAT. 1 It burns alot of calories! 2 Every 1 lb of muscle burns about 50 calories per day (at rest) . So imagine what 10 lbs of muscle burns. That's right, 500 calories a day. Or 3500 calories a week. What does 3500 calories equate to? 1 lb Imagine burning 1 lb of fat even after you are done working out! Fitness Trends of 2011!

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