girgitkitchen.blogspot.com

GIRGIT in the Kitchen

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

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GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

<META> KEYWORDS

1 girgit/nation

2 servings 2

3 ingredients

4 total fat 16g

5 saturated fat 5g

6 polyunsaturated 1 0g

7 monounsaturated 1 5g

8 trans 0g

9 cholesterol 45mg

10 total carbs 34g

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girgit/nation,servings 2,ingredients,total fat 16g,saturated fat 5g,polyunsaturated 1 0g,monounsaturated 1 5g,trans 0g,cholesterol 45mg,total carbs 34g,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest

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GIRGIT in the Kitchen | girgitkitchen.blogspot.com Reviews

https://girgitkitchen.blogspot.com

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

INTERNAL PAGES

girgitkitchen.blogspot.com

1

GIRGIT in the Kitchen: Cranberry Apple Turkey Burger

http://www.girgitkitchen.blogspot.com/2012/05/cranberry-apple-turkey-burger.html

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 10, 2012. Cranberry Apple Turkey Burger. Time: Prep-10 min/Cooking 15-20min. 1 lb of Ground Turkey. 2 tsp of Olive Oil. 1/2 tbsp of Garlic powder. 1/2 tsp of Season Salt. 2 tsp of Garlic Minced. 4 tsp Dijon Mustard. 2 tsp of Curry powder. 1 red or green apple. Now let the patties cook on each side for 4 to 5 minutes. Once the patties are done place a cover of the pan to allow the steam ...

2

GIRGIT in the Kitchen: GIRGIT Mozz Red Pepper Turkey Pizza

http://www.girgitkitchen.blogspot.com/2012/05/girgit-mozz-red-pepper-turkey-pizza.html

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

3

GIRGIT in the Kitchen: Kickin Sloppy Joe

http://www.girgitkitchen.blogspot.com/2012/05/kickin-sloppy-joe.html

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Wednesday, May 16, 2012. Corey L. Lewis. September 24, 2012 at 12:36 PM. Hi Cory. I tried this recipe and it was delish. However, I had to wing it a little, because the recipe is not quite clear. Could you tell me:. Do you use 16 Tbsp of apple cider vinegar AND 1/4 cup 2Tbsp yellow mustard? Or do you use the mustard instead of the vinegar. Subscribe to: Post Comments (Atom). Cranberry Apple Turkey Burger.

4

GIRGIT in the Kitchen: May 2012

http://www.girgitkitchen.blogspot.com/2012_05_01_archive.html

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

5

GIRGIT in the Kitchen: Tropical BBQ Chicken

http://www.girgitkitchen.blogspot.com/2012/05/tropical-bbq-chicken.html

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 10, 2012. Wanted to make a healthy affordable meal because people always tell me cooking healthy cost to much. Here is a recipe that is tasty and easy on the wallet or purse. If you have most of the items in you cabinet it will be even more afordable. Ingredients. Corey L. Lewis. Subscribe to: Post Comments (Atom). GIRGIT Mozz Red Pepper Turkey Pizza. Cranberry Apple Turkey Burger.

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girgitnation.blogspot.com

GIRGIT/NATION: Jamie's Wednesday Spin Class

http://girgitnation.blogspot.com/2012/06/jamie-wednesday-spin-class.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, June 6, 2012. Jamies Wednesday Spin Class. Are you filling your spare tire every weekend? Then come to JAMIE's WEDNESDAY spin class 6:15 to 7:15 and burn 500 calories! I'm there to GIRGIT you should too! Come out sweating as if you just took a swim! Corey L. Lewis. GIRGIT Person of the Month.

girgitnation.blogspot.com

GIRGIT/NATION: Share your weight away

http://girgitnation.blogspot.com/2012/08/share-your-weight-away.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, August 15, 2012. Share your weight away. Individuals who share a plate with a love one have a better chance of losing more weight, then people who don't. You eat less, and you still can enjoy food you love. Plus eating together will bring you closer! Corey L. Lewis. Share your weight away.

girgitnation.blogspot.com

GIRGIT/NATION: August 2012

http://girgitnation.blogspot.com/2012_08_01_archive.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, August 15, 2012. Share your weight away. Individuals who share a plate with a love one have a better chance of losing more weight, then people who don't. You eat less, and you still can enjoy food you love. Plus eating together will bring you closer! Corey L. Lewis. Share your weight away.

girgitnation.blogspot.com

GIRGIT/NATION: July 2012

http://girgitnation.blogspot.com/2012_07_01_archive.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, July 25, 2012. MCS Taking Nutrition to the Kids. I had the chance to read the Commercial Appeal and read the article ". Steering back to good health. And was very excited to see that the younger generations will get a chance to learn more about healthy. Corey L. Lewis. Do you know your BMI?

girgitnation.blogspot.com

GIRGIT/NATION: What's your number? Do you know your BMI?

http://girgitnation.blogspot.com/2012/07/whats-your-number-do-you-know-your-bmi.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, July 25, 2012. Do you know your BMI? Everyone should know his or her BMI. Why, you ask? BMI is short for "Body Mass Index;" This number will signal if you're overweight, obese or in a healthy percentage. When you go to the doctor do you ever get your BMI from him or her? Yes, when doctors s...

girgitnation.blogspot.com

GIRGIT/NATION: June 2012

http://girgitnation.blogspot.com/2012_06_01_archive.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, June 6, 2012. Jamies Wednesday Spin Class. Are you filling your spare tire every weekend? Then come to JAMIE's WEDNESDAY spin class 6:15 to 7:15 and burn 500 calories! I'm there to GIRGIT you should too! Come out sweating as if you just took a swim! Corey L. Lewis. Subscribe to: Posts (Atom).

girgitnation.blogspot.com

GIRGIT/NATION: MCS Taking Nutrition to the Kids

http://girgitnation.blogspot.com/2012/07/mcs-taking-nutrition-to-kids.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, July 25, 2012. MCS Taking Nutrition to the Kids. I had the chance to read the Commercial Appeal and read the article ". Steering back to good health. And was very excited to see that the younger generations will get a chance to learn more about healthy. Corey L. Lewis. GIRGIT Person of the ...

girgitnation.blogspot.com

GIRGIT/NATION: May 2012

http://girgitnation.blogspot.com/2012_05_01_archive.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Thursday, May 17, 2012. Supermarket Sweep: Does SNAP = Obesity. We've all been to the grocery store on the first of the month when people receive their Supplemental Nutrition Assistance Program. Participation may actually cause an increase in the likelihood of obesity for low-income women. My opin...

girgitnation.blogspot.com

GIRGIT/NATION: The Biggest Donor: To Fat To Donate

http://girgitnation.blogspot.com/2012/05/biggest-donor-to-fat-to-donate.html

The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Tuesday, May 15, 2012. The Biggest Donor: To Fat To Donate. I read this article today from. About people being too obese to donate. In the article it states that a quarter of willing Americans who would like. Facts from the article:. People need to start looking at how they are living their lives, bec...

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girgitkitchen.blogspot.com

GIRGIT in the Kitchen

GIRGIT in the Kitchen. Place where individuals can learn how to cook and buy healthy affordable food. Thursday, May 17, 2012. GIRGIT Mozz Red Pepper Turkey Pizza. I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item. 1/2 cup of mushrooms(8 cal).

girgitnation.blogspot.com

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The place where individuals learn how to change their body one day at a time. Learning to get it right and get it tight the healthy way. Corey L. Lewis. Memphis, TN, United States. View my complete profile. Wednesday, March 15, 2017. Ain't Nobody Got Time For Noodles? Ain't Nobody Got Time For Noodles? Spicy Meatballs w/ Homemade Marinara Cauliflower Rice. Meat Balls (24 meatballs). 1 lb lean Angus Beef or lean beef (Angus so Boosie). 189; lb fresh raw spicy Italian Turkey Sausage, casings removed. Prehe...

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