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Beautifying women through health and wellness. Do you not know that your body is a temple of the Holy Spirit within you.". Welcome to GirlFit, where we are "beautifying women through health and wellness." My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation sustainable for life. I will help you:. Gain muscle and lose fat.

http://www.girlfit.us/

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GirlFit

Lesley Inman

4008 Lo●●●●●●●Rd.#354

Sp●●ng , Texas, 77388

United States US

1.83●●●●8913
1.28●●●●5544
ln●●●●●@att.net

View this contact

GirlFit

Lesley Inman

4008 Lo●●●●●●●Rd.#354

Sp●●ng , Texas, 77388

United States US

1.83●●●●8913
1.28●●●●5544
ln●●●●●@att.net

View this contact

GirlFit

Lesley Inman

4008 Lo●●●●●●●Rd.#354

Sp●●ng , Texas, 77388

United States US

1.83●●●●8913
1.28●●●●5544
ln●●●●●@att.net

View this contact

GirlFit

Lesley Inman

4008 Lo●●●●●●●Rd.#354

Sp●●ng , Texas, 77388

United States US

1.83●●●●8913
1.28●●●●5544
ln●●●●●@att.net

View this contact

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Beautifying women through health and wellness. Do you not know that your body is a temple of the Holy Spirit within you.. Welcome to GirlFit, where we are beautifying women through health and wellness. My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation sustainable for life. I will help you:. Gain muscle and lose fat.
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1 set goals
2 improve endurance
3 find motivation
4 improve your appearance
5 feel better
6 improve your health
7 increase bone density
8 tone your muscles
9 improve mental alertness
10 reach your goals
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set goals,improve endurance,find motivation,improve your appearance,feel better,improve your health,increase bone density,tone your muscles,improve mental alertness,reach your goals,services,girlfit,view on mobile
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Home | girlfit.us Reviews

https://girlfit.us

Beautifying women through health and wellness. Do you not know that your body is a temple of the Holy Spirit within you.". Welcome to GirlFit, where we are "beautifying women through health and wellness." My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation sustainable for life. I will help you:. Gain muscle and lose fat.

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site.girlfit.us site.girlfit.us

GirlFit.us "Beautifying Women Through Health and Wellness"

Do you not know that your body is a temple of the Holy Spirit within you." 1 Corinthians 6:19. I will help you get. The results you want! Welcome to GirlFit, where we are "beautifying women through health and wellness." My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation. I will help you:. Gain muscle and lose fat.

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Home

http://www.girlfit.us/home.html

Beautifying women through health and wellness. Do you not know that your body is a temple of the Holy Spirit within you.". Welcome to GirlFit, where we are "beautifying women through health and wellness." My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation sustainable for life. I will help you:. Gain muscle and lose fat.

2

About

http://www.girlfit.us/about.html

I will help you get the results you want! Beautifying women through health and wellness. I will help you:. Assess your physical condition and track changes. Make a nutritional plan and learn better eating habits. Learn proper strength training techniques. Gain muscle and lose fat.

3

Services

http://www.girlfit.us/services.html

Beautifying women through health and wellness. An important part of the achieving your goals is motivation, and motivation is achieved by tracking results. To maximize your progress, we need to record baseline and intermediate measurements and use these measurements to continually monitor and adjust your program. Ongoing Training and Support. There are two ways we can structure our training sessions:. In general, I am available MWF from 8:15am to 3:00pm, with weekends, TTh, and certain evenings available...

4

Services

http://www.girlfit.us/top-10.html

Here are my Top 10 Healthy Habits:. 2) Stick to your magic number: Basel Metabolic Rate (BMR). 3) Eat small meals every three hours. 4) Add lean proteins. 5) Consume low glycemic index carbohydrates. 6) Use healthy oils. 7) Eat a lower carb meal each night. 8) Sleep a minimum of seven hours. 9) Drink 96 ounces of water every day. 10) Eat 7-13 servings of fruits and vegetables daily.*. Top 10 healthy habits. Beautifying women through health and wellness.

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Beautifying women through health and wellness. Do you not know that your body is a temple of the Holy Spirit within you.". Welcome to GirlFit, where we are "beautifying women through health and wellness." My name is Lesley Inman, and I have a training approach that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Most importantly, my plan will help make your transformation sustainable for life. I will help you:. Gain muscle and lose fat.

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