goingforgoofy.blogspot.com

Going For Goofy

Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

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Going For Goofy | goingforgoofy.blogspot.com Reviews

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Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

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Going For Goofy | goingforgoofy.blogspot.com Reviews

https://goingforgoofy.blogspot.com

Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

INTERNAL PAGES

goingforgoofy.blogspot.com

1

Going For Goofy: October 2013

http://goingforgoofy.blogspot.com/2013_10_01_archive.html

Monday, October 14, 2013. Point Mugu Trail Race and La Jolla Valley Run. I signed up for the Xterra Point Mugu 18k. A few weeks ago. It was a good excuse to get out in the mountains and some climbs on my legs. I ran the race back in 2008. Wow, five years goes by very fast! So I had some lingering knowledge about what the course was like. I'd remember it for its long climbs to the sky and its final miles of speedy switchbacks. That decimated the area. As the sun rose, more damage was revealed. The...You c...

2

Going For Goofy: Saturday Mountain Miles - Topanga State Park

http://goingforgoofy.blogspot.com/2014/05/saturday-mountain-miles-topanga-state.html

Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

3

Going For Goofy: March 2013

http://goingforgoofy.blogspot.com/2013_03_01_archive.html

Sunday, March 31, 2013. NoLimits - Day Six Results. Six down, one to go! Anyone buy tickets to the gun show today? Those arms should feel like lead pipes! And kudos to the Ironteammers and other folks who logged an ocean swim this morning. That's added badass points. With one day left of the #NoLimits Challenge, here's where you stand:. Click for larger image. All have a good chance of breaking the 5000 rep. mark. Anyone else wanna make a mad dash to the finish line? Tomorrow's challenge - Day Seven.

4

Going For Goofy: May 2014

http://goingforgoofy.blogspot.com/2014_05_01_archive.html

Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

5

Going For Goofy: November 2013

http://goingforgoofy.blogspot.com/2013_11_01_archive.html

Monday, November 11, 2013. Beatings Will Continue Until Morale Improves. I've never cried on a training run, but this weekend I can damn near close to losing it. To say I lost my will to live at that moment might be a little strong. But the run is long past and I'm still working my way through the five stages of grief. I left the sandwich and grudgingly continued my run. And long after the sun went down and the sandwich sucked up all the water in that little puddle, I finished. You betcha. Worthwhile?

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longrunr.blogspot.com

In Training: December 2010

http://longrunr.blogspot.com/2010_12_01_archive.html

A simple experiment in blogging about things that affect my life as an Athletic Trainer (field of sportsmedicine) and as an athlete training for marathons and triathlons. Sunday, December 5, 2010. It's Not About The Bike. After completing my 3rd triathlon I knew my distant dream was doable. Ironman! About a month later my girlfriend told me she had just heard that they were going to have a new Ironman race the following summer in Louisville, KY and that registration would soon open for it. I made pla...

longrunr.blogspot.com

In Training: March is National Athletic Training Month

http://longrunr.blogspot.com/2012/03/march-is-national-athletic-training.html

A simple experiment in blogging about things that affect my life as an Athletic Trainer (field of sportsmedicine) and as an athlete training for marathons and triathlons. Thursday, March 1, 2012. March is National Athletic Training Month. Athletic trainers save lives. Not all athletes wear jerseys. Athletic trainers are experts. The athletic trainer is the health care system for athletes and others. Athletic trainers take responsibility and lower risk. All of the above taken from NATA PR packet). Subscri...

youshouldstoprunning.com

Marathon | You Should Stop Running

http://youshouldstoprunning.com/category/marathon-2

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Share on yahoo buzz. 2015 – The Year of the #Runstreak. 2015 – The Year of the #Runstreak. Had you told me 2 years ago that I would be writing about running 100 days in a row, I would have called you nuts. Crazy. Batshit Crazy. Run 100 days in a row? The guy with the jacked up foot, knees, and back? The guy who is bike obsessed, swim happy, and completely run. New Goal...

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Gallery | You Should Stop Running

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Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. We all could use some inspiration from time to time. Here are some of my favorites. Photos from Escape from Alcatraz – March 3, 2013. Escape From Alcatraz – March 3, 2013. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me. IM NYC US Championships.

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admin | You Should Stop Running

http://youshouldstoprunning.com/author/admin

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! My pace has steadily increased, my foot feels 100%, and I’ve rediscovered the love for running that has evaded me. Ringing in my...

youshouldstoprunning.com

2015 – The Year of the #Runstreak | You Should Stop Running

http://youshouldstoprunning.com/2015/03/12/2015-the-year-of-the-runstreak

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. 2015 – The Year of the #Runstreak. 2015 – The Year of the #Runstreak. Had you told me 2 years ago that I would be writing about running 100 days in a row, I would have called you nuts. Crazy. Batshit Crazy. Run 100 days in a row? The guy with the jacked up foot, knees, and back? The guy who lost the love for the run years ago and has been searching for it ever since? A very unexpected thing happened. I felt GOOD on almost every...

youshouldstoprunning.com

runstreak | You Should Stop Running

http://youshouldstoprunning.com/category/running-2/runstreak

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. Runstreak – 6 Months! Runstreak – 6 Months! It has officially been 6 months since I started my runstreak, which began back on December 3nd, 2014! I’ve logged 462.5 miles over six months (putting me on pace to finally crack 1000 miles in a year based on increasing volume), and I’m feeling absolutely great! My pace has steadily increased, my foot feels 100%, and I’ve rediscovered the love for running that has evaded me. IM NYC US Cha...

youshouldstoprunning.com

Strava | You Should Stop Running

http://youshouldstoprunning.com/category/strava

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me. IM NYC US Championships.

youshouldstoprunning.com

Heatmap Monday | You Should Stop Running

http://youshouldstoprunning.com/category/strava/heatmap-monday

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. HeatmapMonday – March 16, 2015. HeatmapMonday – March 16, 2015. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me. IM NYC US Championships.

youshouldstoprunning.com

Bucket List | You Should Stop Running

http://youshouldstoprunning.com/bucket-list

Disregarding my doctor's advice, one mile at a time. Share on yahoo buzz. So many races, so little time. The bucket list keeps growing and growing:. Ironman World Championship @ Kona. Ironman 70.3 World Championship @ Las Vegas. Ironman Cabo San Lucas. Great Wall of China Marathon. Catalina Eco Challenge Marathon. Mayor’s Marathon or Moose’s Tooth Marathon (Alaska). Distance Swim Challenge 12.6. Trek Tour De France Bike Tour. Subscribe in a reader. Holly's Triathlon Blog. Running At The Speed of Me.

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Going For Goofy

Sunday, May 18, 2014. Saturday Mountain Miles - Topanga State Park. Saturday morning, 8:20am: At first, I bound. I am so excited to be out on the trails, an Explorer! With a capital letter and an attached exclamation point of my joy. The initial trail, Los Liones Canyon. Is a single track at first. Technical and slowly winding up and up and up. And I bound, and jog, and walk, and shimmy and bound some more. I climb until I have 1 mile behind me. How's that for a good running song at the end, too! Appears...

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