The practical, achievable things you can do now which could reduce your risk of developing dementia, or at the very least, improve your general health and wellbeing.
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Alzheimerscotland
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GB
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Good for you, good for your brain - Home | goodforyourbrain.org Reviews
https://goodforyourbrain.org
The practical, achievable things you can do now which could reduce your risk of developing dementia, or at the very least, improve your general health and wellbeing.
goodforyourbrain.org
Good for you, good for your brain - Get our publications
http://www.goodforyourbrain.org/riskreduction.html
Get our publications and find out more about dementia and reducing your risk. Booklet: The Evidence on Risk Reduction and Dementia. Lifestyle factors are linked to the risk of dementia and this booklet looks at the evidence about these. It will be useful to people who would like to consider improving their own lifestyle to try to reduce their dementia risk, and to health professionals who advise them. Buy from our online shop. Cost £5, P&P free in UK). Pdf, 60 pages, 774kb). Phone the Dementia Helpline.
Good for you, good for your brain - Brain quiz
http://www.goodforyourbrain.org/brainquiz1.html
Are you 40 or over? There are things you need to know! Take our 2 minute brain quiz and find out what you can do now to reduce your risk of dementia. What are you most likely to do in your spare time? Enjoy a 30-minute stroll in the park. Watch your favourite soap. Work out in the gym. Which of these fish is best for your brain? Complete these number phrases. 4 Q in a P of C. 4 Queens in a Pack of Cards. 4 Quavers in a Packet of Crisps. 4 Queens in a Poke of Chips. 14 D in a F. 14 Donkeys in a Field.
Good for you, good for your brain - Get physical
http://www.goodforyourbrain.org/getphysical.html
Any kind of physical activity you enjoy will do you good. Go for a brisk walk, have a swim or a dance or a cycle ride. Try and build physical activity into your daily routine – use the stairs, walk to the paper shop, get off the bus a stop early and walk the rest. Regular physical activity helps the blood flow to the brain. It also helps reduce the risk of heart attack, stroke and diabetes, which are all risk factors for dementia. What should you aim at? How to achieve it. Walk or cycle instead of taking...
Good for you, good for your brain - Use your head
http://www.goodforyourbrain.org/useyourhead.html
Keep your brain active and enjoy it. Try anything that keeps your brain active and that you enjoy. Play board games or read a good book. Do Sudoku puzzles or crosswords or go to bingo. Play baccarat or blackjack online in some of these Playtech casinos. No matter where you are. Why not learn another language for that foreign holiday? One study found that older people who did crossword puzzles 4 days a week had a 47% lower risk than those who only did a crossword once a week. What should you aim at?
Good for you, good for your brain - Eat healthily
http://www.goodforyourbrain.org/eathealthily.html
Eat fresh tasty fruit and vegetables. Enjoy eating fresh tasty fruit and vegetables. Cut down on salt, sugar and saturated fat. Eat more fish, especially mackerel, salmon or sardines. If it’s good for your heart, it’s good for your brain. A brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol. What should you aim at? Eat more fruit and vegetables - at least 5 portions of fruit and vegetables a day (a port...
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Doctors Sheffield GPs Pitsmoor Surgery
http://www.pitsmoorsurgery.co.uk/health-information
151 Burngreave Rd Sheffield S3 9DL. Our site in your language. How to Find Us. Please note that Pitsmoor Surgery is not responsible for the content of any of these sites nor do we endorse them. Why not take a look at the NHS Choices Website which provides a vast range of information on illnesses: www.nhs.co.uk. Arthritis Research Campaign - Bone and Joint problems:. National Osteoporosis Society - Information and advice on Osteoporosis:. National Rheumatoid Arthritis Society:. Good for your Brain:.
castlestreetmedicalcentre.co.uk
Health Links
http://www.castlestreetmedicalcentre.co.uk/Health_Links.php
Castle Street Medical Centre. Castle Street Bolsover Chesterfield Derbyshire S44 6PP. Tel: 01246 822983 Fax: 01246 822265. Practice Location and Area. Teaching and Training Practice. Castle Street Medical Centre is not responsible for the content held on external sites. Alcoholics Anonymous: AA - Information on Alcohol Problems. Know the Score: Information on Drugs. Talk to Frank: For free confidential drugs information and advice. Arthritis Research Campaign: Bone and Joint problems.
Shortstown Surgery - Health for the over 50s
http://www.shortstown.net/health_for_the_over_50s_p9039.html?a=0
A centre for innovation in integrated healthcare. Pregnancy, Post-natal and Childhood Immunisation. Find out about the ways we can support you. We can advise you on how to keep yourself healthy and fit. Helping you to handle the stresses of life. Health for the over 50s. Services and clinics to keep you fit and well. Looking for dietary advice, support to stop smoking or to make other lifestyle changes? We are here to help. Shortstown Surgery has been rated 'Good' by the Care Quality Commission.
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goodforyoupersonaltraining.blogspot.com
GOOD FOR YOU PERSONAL TRAINING
GOOD FOR YOU PERSONAL TRAINING. Tuesday, May 6, 2014. ITC Loves HIIT Training. HIIT training consists of short bouts of intense exercise effort, followed by a recovery time equal to half the work time. For example, a person might work at a high intensity effort for 30 seconds, then recover for 15 seconds for one or several sets. Reasons ITC Loves HIIT Training. Suffin, p. 25). It's time efficient. Just a few small bouts of interval work can impact one's fitness level. It adds a huge focus factor-HIIT Tra...
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shivers' shenanigans
Saturday, August 8, 2015. More pictures from June wedding. These pictures were taken by the photographer of Jana and Jacob Robertson's wedding. Made some new friends. Took her job seriously. Our friend invited us to join their family for vacation. It was a great time had by all as the children enjoyed playing together and we took turns watching the children so each couple could go out and enjoy activities together such as biking, ping pong, tennis and eating out. Great tent our friends had! Subscribe to:...
Good For Your Body | Nutrition Coaching and Advice
Good For Your Body. Nutrition Coaching and Advice. Ask anyone you meet, at the gym, the office, or your neighborhood park about their health to-do list and almost everyone will name eat better as one of their goals. Ask them how they should go about that goal and you are likely to receive as many different answers to the question as people. Carnivores and other health nuts. Good For Your Body. The Twenty Ten Theme. Create a free website or blog at WordPress.com. Follow “Good For Your Body”.
Good for you, good for your brain - Home
Good for you, good for your brain. 4 simple things that are good for you and good for your brain. There is mounting scientific evidence showing that positive lifestyle decisions you make now, will help to reduce your risk of developing dementia later in life. Making the right changes in diet, exercise, mental stimulation and social interaction are good for you, good for your brain. Pick a new online casino and start playing, it really won't get easier than this. Get our risk reduction publications.
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"Good for your development" | Just another WordPress.com site
Good for your development. Just another WordPress.com site. June 19, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Good for your development. Blog at WordPress.com. Good for your development. Create a free website or blog at WordPress.com.
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Good For Your Ears
The dove and the wolf. Linger by Shamir, The Dove and The Wolf, Sad13 and Queen of Jeans. Originally by The Cranberries. Out of Town Films. Rewind by Syvan Esso (Echo Mountain Sessions). Ldquo;Die Young”. Ldquo;The Glow”. Ldquo;Slack Jaw”. THE WEEKND- In The Night. In the Night by The Weeknd. The Less I Know The Better by Tame Impala. Beautiful, dizzying, unique. HOLYCHILD - U Make Me Sick. Good For Your Ears. It’s been 429 days since my last mix. No Idea by Young Buffalo. Fool For Love by Lord Huron.
