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trek lightly: Running Update and My Shoe Lineup

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Rocky Mountain National Park. Wednesday, January 12, 2011. Running Update and My Shoe Lineup. My minimalist shoe line-up started off with VFF KSO's (Oct 2009) and then I added Feelmax Kuuva Boots (Dec 2009), Feelmax Osmas (Feb 2010), Terra Plana Oaks (Dec 2010) and recently won a pair of Vivobarefoot Neos (or Evos depending on availability) through Donald's Running and Rambling blog. I love testing out new shoes and have pretty completely only wear a minimalist shoe whenever possible. Fellrnr - Running, ...

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trek lightly: Does cushioning in your shoes affect your running?

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Rocky Mountain National Park. Tuesday, December 7, 2010. Does cushioning in your shoes affect your running? A blog I follow has a really good synopsis on the potential affects of cushioning in your running shoes. I know that for me, eliminating cushioning in my shoes drastically changed how I run for the better. I feel that I run much more efficiently and am less prone to injuries in my knees and hips because my muscles now absorb the impact instead of my shoes and joints. Check it out:. Antigravitygear ...

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trek lightly: Introducing Toe Salad | ADVENTUREinPROGRESS

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Rocky Mountain National Park. Monday, January 17, 2011. Introducing Toe Salad ADVENTUREinPROGRESS. Here's the link to the new website: Introducing Toe Salad ADVENTUREinPROGRESS. Thanks Damien for pulling that together! Thanks for the plug! January 19, 2011 at 6:46 AM. Subscribe to: Post Comments (Atom). Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God." - Ronald Reagan. View my complete profile. Twitter Updates 2.2: FeedWitter. Introducing Toe Salad ADVENTUREinPROGRESS.

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trek lightly: February 2010

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Rocky Mountain National Park. Wednesday, February 10, 2010. Winter Camping Trip in planning stages. My brother, a friend and I are trying to pinpoint a date to go winter camping. We have elected to go somewhere along the Superior Hiking Trail, but not sure where yet. I will be posting an update once we nail dates and location down. I Purchased a Jacks 'R' Better Sierra Sniveller Quilt. I picked up a second-hand (unused) Titanium Goat Raven XL bivy. I also purchased (at a great price! It is not ultralight...

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trek lightly: October 2009

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Rocky Mountain National Park. Tuesday, October 27, 2009. Barefoot / Minimalist Shoe Running. Watch any child that is learning to walk/run and they run on the balls of their feet. It isn't until we put shoes on our feet that have an elevated heal that we "learn" to walk in this heal to toe pattern. It is my opinion that an elevated shoe trains you to walk/run heal to toe and that it is not natural. The US Army has brought in a trainer that is "re-training" their personnel how to run properly and has great...

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trek lightly: January 2010

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Rocky Mountain National Park. Thursday, January 28, 2010. Two 25k Spring Trail Runs on my Schedule. It's official, I am signed up for two 25k trail runs this spring and getting excited. The two races are the Trail Mix Race Minnesota. On April 17th and the Superior Trail Race. The following book was written by a gentlemen who has run this race. The description of the book goes as follows. I am going to have to add this book to my must read list. Links to this post. Labels: Superior Hiking Trail. No," she ...

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trek lightly: TC Running Company: Embrace Winter

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Rocky Mountain National Park. Thursday, January 13, 2011. TC Running Company: Embrace Winter. I really enjoy running outside in the winter and I'm sure that makes me an odd duck! TC Running Company: Embrace Winter. Enjoy the fresh snow! Subscribe to: Post Comments (Atom). Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God." - Ronald Reagan. View my complete profile. Twitter Updates 2.2: FeedWitter. The Runner in Winter — Running Times Performance P. The Week In Review 247.

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trek lightly: October 2010

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Rocky Mountain National Park. Monday, October 18, 2010. Rocky Mountain National Park - July 2010. Our adventurous family activity for the summer was a family backpack trip in early July in Rocky Mountain National Park. We headed out with two packs and the two kids. I rented a pair of trekking poles and bear canister from an outfitter in Estes Park and we were on our way. According to the map, it was 1.7 miles to our campsite ( Old Forest Inn Sites. Our campsite was up on a cliff overlooking the convergen...

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trek lightly: Forefoot Striking and Pronation: Insight from an Ultrarunning Podiatry Student | Runblogger

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Rocky Mountain National Park. Thursday, January 13, 2011. Forefoot Striking and Pronation: Insight from an Ultrarunning Podiatry Student Runblogger. Forefoot Striking and Pronation: Insight from an Ultrarunning Podiatry Student Runblogger. Subscribe to: Post Comments (Atom). Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God." - Ronald Reagan. View my complete profile. Twitter Updates 2.2: FeedWitter. The Runner in Winter — Running Times Performance P. The Week In Review 247.