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ROK Café | rok
http://rokny.com/rok-cafe
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. ROK Café: Stop into the ROK Café pre or post workout to enjoy a refreshing smoothie or protein shake, pick up a quick snack, or quench your thirst with a refreshing cooler drink. For all of our early birds there is complimentary coffee available before 8am. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness. East Rockaway, NY 11518. Enter your email address for special. Offers and ROK Happenings.
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ROK CLASS SCHEDULE | rok
http://rokny.com/rok-classes/rok-class-schedule
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. May 23rd 2016 Schedule. Download our new schedule as of May 23rd 2016. Please note schedule is subject to change. 60 min. Classes * 30 min. Classes. 7:15 am to 8:15 am With Tommy. 8:30 am to 9:30 am. Les Mills Body Combat. 9:15 am to 10:15 am. Kick, Pedal and Push (Boxing/Kettlebells and Spin). 9:30 am to 10:30 am. Les Mills Body Pump. 10:30 am to 11:30 am. 6:00 am to 7:00 am. 9:30 am to 10:30 am. 9:30 am to 10:45 am. 11:00 am to 12:00 pm.
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ROK MEMBERSHIP EXPERIENCE | rok
http://rokny.com/rok-membership-experience
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. From the moment that you walk through the door and begin your ROK membership, you will feel a sense of belonging to something more than a gym. Health and wellness has come a long way from weights and mirrors in a storefront to what we concepted and designed with the ultimate membership experience in mind . CALL 516.881.7800. Call or fill out your details below. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness. East Rockaway, NY 11518.
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THE BEGINNING | rok
http://rokny.com/the-beginning
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. The Mission was clear, to develop a state of the art health club facility that didn’t mirror any other type of fitness facility. A club that separated itself from the big box clubs, a club that offered its member’s warmth and a sense of personality. A club that made members feel like they were part of a family, with a sense of belonging and a level of comfort. 8211; Michael and Bob. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness.
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Child Care | rok
http://rokny.com/child-care
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness. East Rockaway, NY 11518. Enter your email address for special. Offers and ROK Happenings. Promotion processing fee applies to all memberships. Terms and Conditions apply to all membership packages and offerings. Please note that a 7 day refund policy after the day of billing does apply to all membership packages.
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About Us | rok
http://rokny.com/about-us
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. ROK caters to the needs of all individuals from ages 8-80, by offering customizable programs that fit the needs of all types of clientele. These programs include our ROK Youth Program, Senior Fit Classes, Boxing and TRX Classes, Master Group Exercise Classes, Childcare, Goodness Yoga, Bella Forma Pilates and much more. We welcome you all to try the ROK experience for yourself and understand the Revolution of Kinetics. SIGN UP FOR OUR.
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Spin | rok
http://rokny.com/spin-2
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. Spin: Join your favorite ROK instructors in over 20 spin classes each week. Jam out to your favorite tunes, while you pedal to the beat of the music. Your instructor slowly rotates around the center of the room, so that you can improve on your form and add additional excitement to the class. We ask that you sign up for all of your favorite spin classes through www.turboroster.com. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness.
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TRX | rok
http://rokny.com/trx-2
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness. East Rockaway, NY 11518. Enter your email address for special. Offers and ROK Happenings. Promotion processing fee applies to all memberships. Terms and Conditions apply to all membership packages and offerings. Please note that a 7 day refund policy after the day of billing does apply to all membership packages.
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Personal Training | rok
http://rokny.com/personal-training
East Rockaway, NY 11518. Info @ ROKny.com. SIGN UP FOR SPIN. Personal Training: Are you ready to take your workout to the next level? Inquire with our fitness manager today and we will develop a program that fits your wants and needs and help you to achieve your maximum potential. SIGN UP FOR OUR. CALL 516.881.7800. ROK Health and Fitness. East Rockaway, NY 11518. Enter your email address for special. Offers and ROK Happenings.
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