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A Work in Progress. August 9, 2015. Around the time I turned 30 I decided I’d try to learn to love myself regardless of my weight and that I was sick of the same reel playing in my head day after day when I failed at dieting. I decided no one was going to tell me what or how to eat. I never wanted to hear or use the word ‘diet’ again! I had truly hoped that. And that is how the idea of weight loss surgery escalated from just a blip on my radar to a reality. I was never more right than when I realized wei...

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searching for contentment | goodnuff.wordpress.com Reviews

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A Work in Progress. August 9, 2015. Around the time I turned 30 I decided I’d try to learn to love myself regardless of my weight and that I was sick of the same reel playing in my head day after day when I failed at dieting. I decided no one was going to tell me what or how to eat. I never wanted to hear or use the word ‘diet’ again! I had truly hoped that. And that is how the idea of weight loss surgery escalated from just a blip on my radar to a reality. I was never more right than when I realized wei...

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searching for contentment | goodnuff.wordpress.com Reviews

https://goodnuff.wordpress.com

A Work in Progress. August 9, 2015. Around the time I turned 30 I decided I’d try to learn to love myself regardless of my weight and that I was sick of the same reel playing in my head day after day when I failed at dieting. I decided no one was going to tell me what or how to eat. I never wanted to hear or use the word ‘diet’ again! I had truly hoped that. And that is how the idea of weight loss surgery escalated from just a blip on my radar to a reality. I was never more right than when I realized wei...

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goodnuff.wordpress.com

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Revealing Myself: The Blab | searching for contentment

https://goodnuff.wordpress.com/2015/04/10/revealing-myself-the-blab

Hospital Shenanigans →. Revealing Myself: The Blab. April 10, 2015. As with all of my posts this will be written from my perspective. People may recognize themselves and have an entirely different perspective. My response to them; Get your own blog. Story comes from. Maybe I’m an introverted attention whore? This will probably be a long post and I don’t even know what I’ll end up writing or where this will take me but here goes. As a child and teenager I witnessed the extremes of fad dieting and binging&...

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August | 2015 | searching for contentment

https://goodnuff.wordpress.com/2015/08

Monthly Archives: August 2015. A Work in Progress. August 9, 2015. I’ve journaled since I was a teenager. Recently I read all of the entries from my early 20’s through my early 30’s. It was a big eye opener about the huge (no pun intended) role my weight has played in my life. I know if … Continue reading →. A Work in Progress. Revealing Myself: The Blab. Is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Blog at WordPress.com.

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A Work in Progress | searching for contentment

https://goodnuff.wordpress.com/2015/08/09/a-work-in-progress

A Work in Progress. August 9, 2015. Around the time I turned 30 I decided I’d try to learn to love myself regardless of my weight and that I was sick of the same reel playing in my head day after day when I failed at dieting. I decided no one was going to tell me what or how to eat. I never wanted to hear or use the word ‘diet’ again! I had truly hoped that. And that is how the idea of weight loss surgery escalated from just a blip on my radar to a reality. I was never more right than when I realized wei...

4

Hospital Shenanigans | searching for contentment

https://goodnuff.wordpress.com/2015/04/10/hospital-shenanigans

Revealing Myself: The Blab. Afternoon Randomness →. April 10, 2015. Everything leading up to surgery happened very quickly at the end and was a roller coaster ride. I was approved by insurance on February 20th and made a tentative surgery date for March 17th on February 24th while I worked with my manager for approved time off. I got final approval on March 3rd. Whole Foods Berry Chantilly Cake. Photo credit to http:/ thecolloquialtimes.blogspot.com/2013/07/good-birthday-week.html. I woke up to nausea an...

5

Afternoon Randomness | searching for contentment

https://goodnuff.wordpress.com/2015/04/29/afternoon-randomness

A Work in Progress →. April 29, 2015. I want to say thank you to everyone who has asked me how I am feeling. Your support has been amazing and means the world to me. But that scale, boy does she hold some power. When the scale didn’t move from week 2 to week 3 I was disappointed. Who gets disappointed with a 29 pound loss in 3 weeks? Instead of focusing on not feeling any lighter, or any other negative thought, I started recognizing and acknowledging other changes. I haven’t owned a scale for over ...

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notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: PR Friendly!

http://notsobigjo.blogspot.com/p/pr-friendly.html

Hello, and welcome to my little piece of the 'net. Are you looking for someone to review your product or host a giveaway for you? This is a PR-friendly blog and I would love to help you out! I welcome all family-friendly pitches. Would you like to know if I am a fit for you and your product? Well, here is a bit about myself:. We have three dogs: a Lab, a Shih Tzu, and a Dachshund, two mixed breed cats, as well as three ornery goats and some fish. Soon we will be adding a few chickens to the mix. Any exce...

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Still truckin' along....

http://notsobigjo.blogspot.com/2014/01/still-truckin-along.html

Wednesday, January 8, 2014. I've been exercising, eating better, getting my water in. Weigh in tomorrow! Subscribe to: Post Comments (Atom). Hi, I am Alana Jo and this blog is about my life, family, and hopes to become healthy. Come right on in and stay a while. The door is always open. Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size. Friends, Inspiration, and Motivation! Faith and Fitness: Living Healthy For Him.

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: 10-Minute Workout For Tank Top Arms

http://notsobigjo.blogspot.com/2012/06/10-minute-workout-for-tank-top-arms.html

Friday, June 8, 2012. 10-Minute Workout For Tank Top Arms. June 8, 2012 at 9:34 PM. June 8, 2012 at 11:07 PM. Yeah, Im gonna give it a go tomorrow. Subscribe to: Post Comments (Atom). Hi, I am Alana Jo and this blog is about my life, family, and hopes to become healthy. Come right on in and stay a while. The door is always open. Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size. Friends, Inspiration, and Motivation!

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Beginner Workout For Plus Size Women and Men

http://notsobigjo.blogspot.com/2012/02/beginner-workout-for-plus-size-women.html

Saturday, February 4, 2012. Beginner Workout For Plus Size Women and Men. Looks pretty easy too! Subscribe to: Post Comments (Atom). Hi, I am Alana Jo and this blog is about my life, family, and hopes to become healthy. Come right on in and stay a while. The door is always open. Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size. Friends, Inspiration, and Motivation! Faith and Fitness: Living Healthy For Him.

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Weigh-In!

http://notsobigjo.blogspot.com/2014/01/weigh-in.html

Wednesday, January 8, 2014. I lost 3.2 lbs this week. Maybe a little more, but it will show next week cause AF is here and raging like a beast! I'm down 7.2 lbs total. Subscribe to: Post Comments (Atom). Hi, I am Alana Jo and this blog is about my life, family, and hopes to become healthy. Come right on in and stay a while. The door is always open. Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size. Living a Changed Life.

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Tone Up Your Arms For Summer!

http://notsobigjo.blogspot.com/2012/04/tone-up-your-arms-for-summer.html

Monday, April 16, 2012. Tone Up Your Arms For Summer! One of the Ready For Summer challengers shared the link to this video on their blog. Sadly, I accidently closed out the page and can't remember exact who it was to give them credit. Anyway. I thought it was a pretty good video and I'll be trying it out today. Labels: Dumbbell Workout Video. April 16, 2012 at 10:11 AM. I like a lot of these! April 16, 2012 at 11:00 PM. April 16, 2012 at 2:32 PM. A good workout for arms/shoulders for sure! Ruminations a...

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Weigh-In!

http://notsobigjo.blogspot.com/2014/01/weigh-in_22.html

Wednesday, January 22, 2014. I'm down 12 lbs since Christmas! January 23, 2014 at 12:27 PM. February 5, 2014 at 12:20 PM. Subscribe to: Post Comments (Atom). Hi, I am Alana Jo and this blog is about my life, family, and hopes to become healthy. Come right on in and stay a while. The door is always open. Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size. Friends, Inspiration, and Motivation! Living a Changed Life.

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Still truckin' along.

http://notsobigjo.blogspot.com/2014/04/still-truckin-along.html

Friday, April 18, 2014. April 30, 2014 at 12:00 AM. For some reason, I thought of you today and came to see if you had updated your blog. So glad to see the photo and see that youre doing awesome. You look so good. Youre radiating! You need to write a post detailing how youre losing the weight. Are you back on the treadmill or doing something different? I hope you, and your family (including your Mom! Are doing great as well. Subscribe to: Post Comments (Atom). Tone Up Your Arms Workout. At Goal Weight W...

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: About Me

http://notsobigjo.blogspot.com/p/about-me.html

This is me, Alana Jo. Yay for self-portraits! Here we have my wonderful hubby Michael and our youngest son Dalton. And last but certainly not least my oldest son Bailey. Thanks so much for taking a moment to stop in learn a little about my family and myself. I am a thirty year old Mom from Kentucky who has been happily married for almost eleven years. Michael and I are blessed with two very unique and spirited little boys and an angel in Heaven. It was after I had Dalton that I hit 307! I about died when...

notsobigjo.blogspot.com

Finding the Not.So.Big.Jo: Hanging In There

http://notsobigjo.blogspot.com/2014/01/hanging-in-there.html

Tuesday, January 14, 2014. Tomorrow is weigh in day. In a way I dread it, but in a way I am excited to see if there has been any change. I've still been eating better and exercising some. I had surgery on my breast to remove 3 lumps yesterday, so exercise is limited right now. I hope all of y'all are doing good. Keep on keeping on! Subscribe to: Post Comments (Atom). Motivation for Success: Uncomfortable vs Exhaustion. Tone Up Your Arms Workout. Tank Top Arms Workout. Beginner Workout for Plus Size.

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searching for contentment

A Work in Progress. August 9, 2015. Around the time I turned 30 I decided I’d try to learn to love myself regardless of my weight and that I was sick of the same reel playing in my head day after day when I failed at dieting. I decided no one was going to tell me what or how to eat. I never wanted to hear or use the word ‘diet’ again! I had truly hoped that. And that is how the idea of weight loss surgery escalated from just a blip on my radar to a reality. I was never more right than when I realized wei...

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