goodnurture.blogspot.com
Good Nurture: May 2011
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Monday, May 23, 2011. Patriotism on a Plate. Patriotism on a Plate" is a must-see talk given by Robyn O'Brien. That she presented at Tedx Austin 2011. Wednesday, May 18, 2011. Our Love-Hate Relationship with Sweets. We love them. We hate them. We love the taste of sweets. We love the feeling of sweetness in our mouths. In fact, we love the " feeling of sweetness. Oh but the guilt that follows the bite down is enough to spoil that love affair with each swallow. Do you procrastinate by eating sweet food?
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Good Nurture Kids: Super Moon Sat. March 19th!
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Friday, March 18, 2011. Super Moon Sat. March 19th! Here is a great little video to share with the kids and then get outside at "moon rise" tomorrow (Sat) night to experience the first super moon since 1983! Subscribe to: Post Comments (Atom). Healthy, Happy Kids. Helping parents and children live extraordinarily healthy and happy lives! Super Moon Sat. March 19th! Diet Instead of Drugs, May Help Kids with ADHD. Here are some great ideas for your childs lunch box for nut-free schools. . If your school is...
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Good Nurture: Mindful Eating and Weight Loss
http://goodnurture.blogspot.com/2012/07/mindful-eating-and-weight-loss.html
Monday, July 30, 2012. Mindful Eating and Weight Loss. Here is a great excerpt from a thoughtful and brilliant article by Dr. Mark Hyman. The next time you eat, ask yourself if you are about to eat under stress. Note how you feel by checking in with your breath- is it shallow or deep? Get in touch with your heart rate and see if you can find a way to use your breath to slow it down and relax your pulse. Is your mind racing and do you have stressful thoughts running it? Do you feel calm or restless? When ...
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Good Nurture: Mindful Breathing
http://goodnurture.blogspot.com/2012/08/mindful-breathing.html
Friday, August 3, 2012. Here is a great Pilates breathing exercise. Watch the video below to see how:. From Pilates: Breathing: http:/ www.videojug.com/film/exercises-to-improve-your-breathin. Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration. Subscribe to: Post Comments (Atom). Welcome to Good Nurture, a place of caring, growing and creating. How Does Your Sunscreen Rate?
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Good Nurture: August 2012
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Friday, August 3, 2012. Here is a great Pilates breathing exercise. Watch the video below to see how:. From Pilates: Breathing: http:/ www.videojug.com/film/exercises-to-improve-your-breathin. Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration. Subscribe to: Posts (Atom). Welcome to Good Nurture, a place of caring, growing and creating. How Does Your Sunscreen Rate? I loved...
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Good Nurture: November 2012
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Thursday, November 29, 2012. Destressing Your Holidays and Life. If you are looking to find peace this holiday season, and any and every other time, the words of wisdom from the HeartMath Institute go a long way. Here is a featured article by Doc Childre of HeartMath. With 5 simple yet powerful ways to transform your stress:. Here are some excerpts:. Release Frustration, Impatience, Irritation and Anxiety:. This resets your emotional system and stops the stress response. Say No to Drama:. It’s our ...
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Good Nurture: February 2011
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Friday, February 4, 2011. Onions for Cold and Flu Viruses? There is a myth (and a circulating email) that states placing cut onions around your home helps ward off colds and flu. The myth has pretty much been debunked. However, you CAN help ward off and reduce your symptoms by EATING ONIONS. Onions are rich in antioxidants and have antiseptic and ant-inflammatory properties. It can dry your congested sinuses, reduce phlegm, and reduce your cough, among other healthful benefits. Thursday, February 3, 2011.
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Good Nurture: July 2012
http://goodnurture.blogspot.com/2012_07_01_archive.html
Monday, July 30, 2012. Mindful Eating and Weight Loss. Here is a great excerpt from a thoughtful and brilliant article by Dr. Mark Hyman. The next time you eat, ask yourself if you are about to eat under stress. Note how you feel by checking in with your breath- is it shallow or deep? Get in touch with your heart rate and see if you can find a way to use your breath to slow it down and relax your pulse. Is your mind racing and do you have stressful thoughts running it? Do you feel calm or restless? When ...
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Good Nurture: October 2011
http://goodnurture.blogspot.com/2011_10_01_archive.html
Friday, October 28, 2011. Here are some good references on how to detox and activate your pineal gland:. Meditate on pineal gland. And visualize it glowing in white golden light and feel it tingling or vibrating in the center of your brain. Do the Aum (Om) chant every day. Avoid all things fluoride. Including: tap water, cooking with tap water, fluoridated toothpaste, conventional fruits and vegetables, showers without filter, and anything made with artificial food and drinks, and red meat. Amethyst, Cha...
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Good Nurture Kids: March 2010
http://goodnurturekids.blogspot.com/2010_03_01_archive.html
Wednesday, March 3, 2010. Here are some great ideas for your child's lunch box for nut-free schools. Sides of Fruit and Veggies. 8211; Whole Grain, with Sun Butter or Cream Cheese. Black, Chickpeas, Kidney, Lima, Pinto…. Black Bean and Corn Salad. Or Slices (Dairy, Rice, or Soy). Chicken, Meat, or Tofu Bites. With Celery, Lettuce and Tomatoes. With Beans and/or Veggies). With Beans and/or Veggies). Can make great lunches). Filled with Dates, Julienned Veggies or Fruit like Mango or Carrots). Sauce - warm...
