gotdrive.blogspot.com

got drive?

Choosing a trainer: Staff vs. independent. December 26, 2011. I have been a gym-goer for the last 10 years, but only recently have I gained understanding of how greedy corporate gyms really are. Working as a staff trainer for the past few months has really opened my eyes to the differences of the working conditions of in-house trainers vs. independent trainers. Lets say you are looking for a trainer. I believe you should look for an independent trainer rather than a staff trainer. Here is why:. These tem...

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Choosing a trainer: Staff vs. independent. December 26, 2011. I have been a gym-goer for the last 10 years, but only recently have I gained understanding of how greedy corporate gyms really are. Working as a staff trainer for the past few months has really opened my eyes to the differences of the working conditions of in-house trainers vs. independent trainers. Lets say you are looking for a trainer. I believe you should look for an independent trainer rather than a staff trainer. Here is why:. These tem...

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got drive? | gotdrive.blogspot.com Reviews

https://gotdrive.blogspot.com

Choosing a trainer: Staff vs. independent. December 26, 2011. I have been a gym-goer for the last 10 years, but only recently have I gained understanding of how greedy corporate gyms really are. Working as a staff trainer for the past few months has really opened my eyes to the differences of the working conditions of in-house trainers vs. independent trainers. Lets say you are looking for a trainer. I believe you should look for an independent trainer rather than a staff trainer. Here is why:. These tem...

INTERNAL PAGES

gotdrive.blogspot.com

1

got drive?: Current workout split

http://gotdrive.blogspot.com/p/current-workout-split.html

In the beginning of July we decided it was time for some changes so we designed a new workout program. Our new program looks something like this:. Quads, abs and calves. Although I generally follow this setup, my workouts may vary from time to time. I have started to implement staggered sets and supersets to a wider extent. I find it to be an efficient way to maintain the same workout volume as before while spending less time at the gym. Chest and triceps (superset triceps). Subscribe to: Posts (Atom).

2

got drive?: 6-minute total body workout. Really?

http://gotdrive.blogspot.com/2011/07/6-minute-total-body-workout-really.html

6-minute total body workout. Really? July 06, 2011. You can do better than this. From the Oxygen website: Jamie Eason's 6-minute workout. All you need is a set of dumbbells to do these four form-sculpting moves.". Regardless of what magazines want us to believe, there are no shortcuts to fitness. Your results will reflect the amount of work you put into it. Subscribe to: Post Comments (Atom). View my complete profile. Tips to stay motivated. Workout on the road. 9 elements that make for a good workout:.

3

got drive?: 3 redundant fitness gadgets

http://gotdrive.blogspot.com/2011/07/3-redundant-fitness-gadgets.html

3 redundant fitness gadgets. July 09, 2011. What can this thing do that weighted crunches can’t? What exactly is this supposed to do? Pretty much like a normal sit-up, but more expensive. Subscribe to: Post Comments (Atom). A physical therapy graduate, personal trainer, and occasional fitness model looking to share my enthusiasm for healthy living and lifting. View my complete profile. Tips to stay motivated. Workout on the road. 9 elements that make for a good workout:. 3 redundant fitness gadgets.

4

got drive?: April 2011

http://gotdrive.blogspot.com/2011_04_01_archive.html

The skinny on skinny fat. April 29, 2011. Image by Roxana Marroquin. Did you know that one can have normal body weight and still be fat? BMI can be a good indicator of the risk of developing diseases such as type 2 diabetes, certain cancers and cardiovascular diseases. However, it does not address body fat percentage and waist circumference which are better indicators of health threats related to being overweight. In fact, someone with normal body weight (BMI 18.5-24.9 kg/m. April 27, 2011. April 26, 2011.

5

got drive?: Pass up on these refreshing drinks

http://gotdrive.blogspot.com/2011/07/pass-up-on-these-refreshing-drinks.html

Pass up on these refreshing drinks. July 07, 2011. Photo courtesy of Sarah Gilbert. These tempting tasty treats are bad for your health and your figure. Cold Stone PB&C, 826 g, 12 oz. Saturated fat: 68 g. Smoothie King Peanut Power Plus Grape, 20 fl oz. Saturated fat: 4 g. McDonald’s McCafe Shake, 16 fl oz. Saturated fat: 12 g. McDonald’s Frappe Mocha, 16 fl oz. Saturated fat: 15 g. Starbucks Iced Peppermint White Chocolate Mocha, 16 fl oz. Saturated fat: 13 g. Dairy Queen Caramel MooLatte, Small 385 g.

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croutonzblogpromoter.blogspot.com

Croutonz Blog Promoter: 5/22/11 - 5/29/11

http://croutonzblogpromoter.blogspot.com/2011_05_22_archive.html

Wednesday, May 25, 2011. New Sites to check out but still need a few more for another Top 10. Things now are a little hectic with college finals so I may not be posting as much for a little while but feel free to keep adding blogs to make the Top 10 list. here is a new one to check out untill I get more. 1 http:/ gotdrive.blogspot.com/. Subscribe to: Posts (Atom). There was an error in this gadget. My crazy life mom of twins teens asd child. Life in the middle - zulu. View my complete profile.

croutonzblogpromoter.blogspot.com

Croutonz Blog Promoter: New Sites to check out but still need a few more for another Top 10

http://croutonzblogpromoter.blogspot.com/2011/05/new-sites-to-check-out-but-still-need_25.html

Wednesday, May 25, 2011. New Sites to check out but still need a few more for another Top 10. Things now are a little hectic with college finals so I may not be posting as much for a little while but feel free to keep adding blogs to make the Top 10 list. here is a new one to check out untill I get more. 1 http:/ gotdrive.blogspot.com/. Subscribe to: Post Comments (Atom). There was an error in this gadget. My crazy life mom of twins teens asd child. Life in the middle - zulu. View my complete profile.

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Drink Recipes

Hey every one, I will be adding new recipes every week. So make sure you keep up, and follow me. If your drink that you want isnt on here let me know by commenting on any recipe. Thanks and have a great day! Saturday, April 30, 2011. I just set up Amazon Associates and its supposed to help your website alot! Stirrings Margarita Cocktail Mixer (32 oz. per bottle). Oronoco Rum (25 oz. per bottle). In a cocktail shaker combine Stirrings Margarita Mixer and Oronoco with plenty of ice. Add ice to blender.

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Tom Schaefer Plumbing, Heating and Cooling. Skip to main content area. Skip to main content area. TRUSTED name. RELIABLE service. Residential and Commercial Plumbing, Heating and Cooling. Affordable Services With An 80-Year Heritage. Make Peace With Your Pipes and Ducts. Welcome to Tom Schaefer Plumbing, Heating and Cooling. At Tom Schaefer Plumbing, Heating and Cooling, we strive to provide exceptional customer service and promote a sense of trust and dependability to our customers. Don’t take our w...

gotdrive.blogspot.com

got drive?

Choosing a trainer: Staff vs. independent. December 26, 2011. I have been a gym-goer for the last 10 years, but only recently have I gained understanding of how greedy corporate gyms really are. Working as a staff trainer for the past few months has really opened my eyes to the differences of the working conditions of in-house trainers vs. independent trainers. Lets say you are looking for a trainer. I believe you should look for an independent trainer rather than a staff trainer. Here is why:. These tem...

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14 hour Pre Licensing Course. 18 year olds and older). 38 Hour Pre Licensing Course. 15 – 17 year olds). Third Party Tester (Driving Test- State of. Office of Motor Vehicles Approved Tester). Driver’s license needing to take the driving portion of the test and/or Applicants for a. Driver’s license needing a vehicle to take the driving test in. Driving test can now be taken before written test if a 14 hour Pre Licensing course has been successfully completed. 2 hour-Evaluation Licensed drivers.

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Dro of the Month. Dro of the month. SUCH IS LIFE WEB SERIES - LOVE CONNECTION. Casey Jones combines an excellent sativa mother, a Trainwreck x Thai, with an outstanding male from Rezdog’s Sour Diesel v3 line. The mother originated from Billy Goat Seed’s Oriental Express cross. She has a very sweet flavor, and a heady transcendent high.