gotrainingwithbeth.blogspot.com

GO TRAINING

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Thursday, May 14, 2015. Thank you, thank you for the push, friend and client Briar. This past Friday, she invited me on a run, and not for the first time. I figured if I didn't take her up on the offer soon, the invites might stop coming! I had been avoiding running for so many months, and after so many attempts and hurts I had turned my focus to pilates, yoga, and other exercise. Last ...

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GO TRAINING | gotrainingwithbeth.blogspot.com Reviews

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A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Thursday, May 14, 2015. Thank you, thank you for the push, friend and client Briar. This past Friday, she invited me on a run, and not for the first time. I figured if I didn't take her up on the offer soon, the invites might stop coming! I had been avoiding running for so many months, and after so many attempts and hurts I had turned my focus to pilates, yoga, and other exercise. Last ...

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GO TRAINING | gotrainingwithbeth.blogspot.com Reviews

https://gotrainingwithbeth.blogspot.com

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Thursday, May 14, 2015. Thank you, thank you for the push, friend and client Briar. This past Friday, she invited me on a run, and not for the first time. I figured if I didn't take her up on the offer soon, the invites might stop coming! I had been avoiding running for so many months, and after so many attempts and hurts I had turned my focus to pilates, yoga, and other exercise. Last ...

INTERNAL PAGES

gotrainingwithbeth.blogspot.com

1

GO TRAINING: Wahine Sprint Triathlon Race Report

http://www.gotrainingwithbeth.blogspot.com/2014/08/wahine-sprint-triathlon-race-report.html

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Sunday, August 3, 2014. Wahine Sprint Triathlon Race Report. Race List this year:. March 16 - Shamrock Run 8K. April 6th - Beaver Freezer Duathlon - 12 mile bike, 3 mile run. May- might have to look for a 10K in here. I had lots of stuff to do this month, including 2 vacations and a little cold. Glad in retrospect no races here. June 7th - Blue Lake Sprint Triathlon. Who doesn't.)&#...

2

GO TRAINING: How I Survived the Bar with Barre

http://www.gotrainingwithbeth.blogspot.com/2014/09/how-i-survived-bar-with-barre.html

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Friday, September 12, 2014. How I Survived the Bar with Barre. It's been awhile since I shared something on Beth's blog, but a few weeks ago I e-mailed her asking if I could share my recent workout experiences. Since I last posted, I graduated from law school, moved to D.C., and took the bar exam. I also won this SWEET hat in one of Beth's contests. I LOVE it. I was VERY wrong. Barr...

3

GO TRAINING: June 2014

http://www.gotrainingwithbeth.blogspot.com/2014_06_01_archive.html

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Thursday, June 26, 2014. My dad is a caveman. My dad is the guy who welds stuff for all the other guys in the neighborhood, lends out tools, loves to barter, and workity work work. And eat my mom's food. And cruise Ebay for boat parts. One thing he is not, is a life long exerciser. In the past, work was his exercise. And has a permanent six pack, eats whatever he wants, AND is a smoker&...

4

GO TRAINING: October 2014

http://www.gotrainingwithbeth.blogspot.com/2014_10_01_archive.html

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Tuesday, October 14, 2014. Leaner Cut of Chuck: Update. I love working with Chuck! He is so all in, honest, and ready to make change. He is DOING IT! I feel so lucky to have him on team GO Training! It's crazy that my body had gotten to such a soft spot, but noticing a change like that is really encouraging. Labels: A leaner cut of chuck. In love with diet pepsi.

5

GO TRAINING: March 2014

http://www.gotrainingwithbeth.blogspot.com/2014_03_01_archive.html

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Friday, March 14, 2014. Starting with a BIG thanks to Beth for my shirt! I won that sweet shirt from Beth for tracking my exercise and diet! I've been pretty consistent - 4-5 days a week, which isn't bad. I've found myself getting bored with my workouts, so I've been trying to mix it up, but more on that in a minute. My exercise has been solid, but my eating habits have slipped. I'v...

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gotrainingwithbeth.blogspot.com

GO TRAINING

A running and fitness blog from a Physical Therapist, Certified Personal Trainer, and Running Coach type point of view. Thursday, May 14, 2015. Thank you, thank you for the push, friend and client Briar. This past Friday, she invited me on a run, and not for the first time. I figured if I didn't take her up on the offer soon, the invites might stop coming! I had been avoiding running for so many months, and after so many attempts and hurts I had turned my focus to pilates, yoga, and other exercise. Last ...

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