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Monday, September 12, 2016. P90X Day 64: Chest, Shoulders, and Triceps, Ab Ripper X. This is a hard one. This is always a hard one. The key thing is showing up. Even if it doesn't feel great, even if you think you didn't do that well, the fact that you showed up at all when it was the last thing you wanted to do means everything. Today was perhaps one of the most important days of my current round of P90X. Sunday, September 11, 2016. P90X Day 63: X Stretch. It's a bit like dessert. P90X Day 63: X Stretch.

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Monday, September 12, 2016. P90X Day 64: Chest, Shoulders, and Triceps, Ab Ripper X. This is a hard one. This is always a hard one. The key thing is showing up. Even if it doesn't feel great, even if you think you didn't do that well, the fact that you showed up at all when it was the last thing you wanted to do means everything. Today was perhaps one of the most important days of my current round of P90X. Sunday, September 11, 2016. P90X Day 63: X Stretch. It's a bit like dessert. P90X Day 63: X Stretch.

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Gotta Blog Somewhere | gottablogsomewhere.blogspot.com Reviews

https://gottablogsomewhere.blogspot.com

Monday, September 12, 2016. P90X Day 64: Chest, Shoulders, and Triceps, Ab Ripper X. This is a hard one. This is always a hard one. The key thing is showing up. Even if it doesn't feel great, even if you think you didn't do that well, the fact that you showed up at all when it was the last thing you wanted to do means everything. Today was perhaps one of the most important days of my current round of P90X. Sunday, September 11, 2016. P90X Day 63: X Stretch. It's a bit like dessert. P90X Day 63: X Stretch.

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gottablogsomewhere.blogspot.com

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Gotta Blog Somewhere: P90X Day 56: X Stretch

https://gottablogsomewhere.blogspot.com/2016/09/p90x-day-56-x-stretch.html

Sunday, September 4, 2016. P90X Day 56: X Stretch. Okay, hopefully I can get back on a first-thing-in-the-morning routine starting tomorrow. Long weekend. Better use it. You can start calling this fall weather if you like. Subscribe to: Post Comments (Atom). Drinking from the firehose. First solo cross country. P90X Day 64: Chest, Shoulders, and Triceps, Ab Rip. P90X Day 63: X Stretch. P90X Day 61 and 62: Legs and Back, Ab Ripper X and. P90X Day 60: Yoga X. P90X Day 59: Shoulders and Arms, Ab Ripper X.

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Gotta Blog Somewhere: July 2016

https://gottablogsomewhere.blogspot.com/2016_07_01_archive.html

Saturday, July 30, 2016. P90X Day 34: Kenpo X. Slept in. Hectic weekend with the picnic and siblings visiting. The weather is glorious. Playing Broomball yesterday made me realize I really like to play sports. More! Calves are a little beat up, but the strength gains are real. The key will be to continue pushing myself without overdoing it. Plus fixing my bike and amortizing meal prep. When there are so many things that could take your time, focus on the core. Make sure you keep it. Friday, July 29, 2016.

3

Gotta Blog Somewhere: P90X Day 61 and 62: Legs and Back, Ab Ripper X and Kenpo X

https://gottablogsomewhere.blogspot.com/2016/09/p90x-day-61-and-62-legs-and-back-ab.html

Sunday, September 11, 2016. P90X Day 61 and 62: Legs and Back, Ab Ripper X and Kenpo X. Skipped Friday, doubled-up Saturday. Subscribe to: Post Comments (Atom). Drinking from the firehose. First solo cross country. P90X Day 64: Chest, Shoulders, and Triceps, Ab Rip. P90X Day 63: X Stretch. P90X Day 61 and 62: Legs and Back, Ab Ripper X and. P90X Day 60: Yoga X. P90X Day 59: Shoulders and Arms, Ab Ripper X. P90X Day 58: Plyometrics. P90X Day 57: Chest and Back, Ab Ripper X. P90X Day 56: X Stretch.

4

Gotta Blog Somewhere: P90X Day 60: Yoga X

https://gottablogsomewhere.blogspot.com/2016/09/p90x-day-60-yoga-x.html

Thursday, September 8, 2016. P90X Day 60: Yoga X. 8532; point. 30 days left. I've been able to keep up the exercise, but it's harder because the supporting habits are hard to maintain. This part- the part where it's a matter of habit to sleep well and prepare food- this has escaped me. Exercising affects me more than I expect it to. Not exercising affects me more than I expect it to. Sleeping well affects me more than I expect it to. Not sleeping well affects me more than I expect it to.

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Gotta Blog Somewhere: P90X Day 57: Chest and Back, Ab Ripper X

https://gottablogsomewhere.blogspot.com/2016/09/p90x-day-57-chest-and-back-ab-ripper-x.html

Monday, September 5, 2016. P90X Day 57: Chest and Back, Ab Ripper X. This was an important day because I didn't really want to work out at all. These are the days that matter the most. Sleeping and eating habits of late have not been optimal, which feeds into why I just wasn't feeling it. But I did it anyway. And I'll keep doing it. And my sleep and eating habits have no choice but to adjust. Speaking of, better get to bed fast if I want to lock in a morning workout schedule. Drinking from the firehose.

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mywayofthesamurai.wordpress.com

My Styles | My Way of the Samurai

https://mywayofthesamurai.wordpress.com/my-styles

My Way of the Samurai. A journey on the path of a Warrior of the Light. I started practicing Cooper Ryu Vee Jitsu. A hybrid of Vee Jitsu Ju Jitsu (Japanese, not BJJ) and Chung Do Kwan Taekwondo at the Notre Dame Martial Arts Institute. When I was in college. After moving to Seattle to accept a position as a software engineer at Microsoft, I began studying capoeira contemporânea under Mestre Cursico. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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The Tipping Point (Gladwell, 2 of 3) | My Way of the Samurai

https://mywayofthesamurai.wordpress.com/2013/11/15/tipping-point-gladwell-2-of-3

My Way of the Samurai. A journey on the path of a Warrior of the Light. David and Goliath (Gladwell, 1 of 3). Outliers (Gladwell, 3 of 3) →. The Tipping Point (Gladwell, 2 of 3). November 15, 2013. Gladwell postulates that most if not all social phenomenons follow an inverted U pattern, which is much harder for people to wrap their heads around. Beyond some point (a tipping point, if you will) adding more of anything will have a negative impact. But does this apply to everything? During the Q&A session, ...

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Once a Runner | My Way of the Samurai

https://mywayofthesamurai.wordpress.com/2014/09/18/once-a-runner

My Way of the Samurai. A journey on the path of a Warrior of the Light. Outliers (Gladwell, 3 of 3). September 18, 2014. There is a certain relief in change, even though it be from bad to worse! As I have often found in travelling in a stagecoach, that it is often a comfort to shift one’s position, and be bruised in a new place. I have gone running a grand total of two times since moving to Seattle. Things change. This entry was posted in Life Lessons. And tagged martial arts. Outliers (Gladwell, 3 of 3).

mywayofthesamurai.wordpress.com

Outliers (Gladwell, 3 of 3) | My Way of the Samurai

https://mywayofthesamurai.wordpress.com/2013/11/16/outliers-gladwell-3-of-3

My Way of the Samurai. A journey on the path of a Warrior of the Light. The Tipping Point (Gladwell, 2 of 3). Once a Runner →. Outliers (Gladwell, 3 of 3). November 16, 2013. During his Q&A, Malcolm Gladwell noted that he has yet to find an excellent example of a social phenomenon that does not follow an inverted U shaped curve. This prompted me to ask what I thought to be the most obvious question. What about mastery? Is there inevitably a downward trend? I would postulate that there is at least one exc...

mywayofthesamurai.wordpress.com

mywayofthesamurai | My Way of the Samurai

https://mywayofthesamurai.wordpress.com/author/mywayofthesamurai

My Way of the Samurai. A journey on the path of a Warrior of the Light. September 18, 2014. There is a certain relief in change, even though it be from bad to worse! As I have often found in travelling in a stagecoach, that it is often a comfort to shift one’s position, and be bruised in a new place. I have gone running a grand total of two times since moving to Seattle. Things change. Posted in Life Lessons. Notre Dame Martial Arts Institute. Outliers (Gladwell, 3 of 3). November 16, 2013. During his Q&...

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Gotta Blog Somewhere

Monday, September 12, 2016. P90X Day 64: Chest, Shoulders, and Triceps, Ab Ripper X. This is a hard one. This is always a hard one. The key thing is showing up. Even if it doesn't feel great, even if you think you didn't do that well, the fact that you showed up at all when it was the last thing you wanted to do means everything. Today was perhaps one of the most important days of my current round of P90X. Sunday, September 11, 2016. P90X Day 63: X Stretch. It's a bit like dessert. P90X Day 63: X Stretch.

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