A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds.
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Go Vertical Chicago | goverticalchicago.blogspot.com Reviews
https://goverticalchicago.blogspot.com
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds.
goverticalchicago.blogspot.com
Go Vertical Chicago: Training - week two
http://goverticalchicago.blogspot.com/2007/09/training-week-two.html
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Training - week two. Monday, September 17th. Weight - 210. Yikes. I'm up from last week. I may attribute that to the muscle I'm building! I'm eating pretty well, but I'm sure I could do better. Tuesday, September 18th. Short ribs and chianti - that isn't part of my food plan. That means I'll have to be better the rest of the week. What a gre...
Go Vertical Chicago: September 2007
http://goverticalchicago.blogspot.com/2007_09_01_archive.html
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Training - Week Three. Monday, September 24. Next week - real stairs! Weight - guess what, 210 again. Maybe the scale is broken. Maybe I'm not eating well enough. Maybe I'm drinking too much. I actually think I'm doing better on all of the above. Hmmmmm. Lat pull downs alternating with barbell curls. Tuesday, September 25. Staiclimber - I bu...
Go Vertical Chicago: The Challenge
http://goverticalchicago.blogspot.com/2007/09/challenge.html
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Hi My name is Michael. I'm the Director of Special Events for the Damon Runyon Cancer Research Foundation. For the past 5 years I've put on the Go Vertical Chicago. Climb up the Sears Tower to raise money for the Foundation. Running the event has kept me so busy in the past that I've never had the chance to take the challenge myself. The sto...
Go Vertical Chicago: Training - week one
http://goverticalchicago.blogspot.com/2007/09/training-week-one.html
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Training - week one. This is the Stairmaster I'm training on. I really like it. Monday, September 10th. Tuesday, September 11th. Wednesday, September 12th. Thursday, September 13th. 1/2 hour on the stairmaster, fat burner setting, level 10; 200 crunches, 100 regular, 50 each concentrating on left and right sides (obliques); plank position ho...
Go Vertical Chicago: Training - Week Three
http://goverticalchicago.blogspot.com/2007/09/training-week-three.html
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Training - Week Three. Monday, September 24. Next week - real stairs! Weight - guess what, 210 again. Maybe the scale is broken. Maybe I'm not eating well enough. Maybe I'm drinking too much. I actually think I'm doing better on all of the above. Hmmmmm. Lat pull downs alternating with barbell curls. Tuesday, September 25. Staiclimber - I bu...
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goverticalchicago.blogspot.com
Go Vertical Chicago
A chronicle of a 41 year old man's quest to conquer the Sears Tower, raise money for cancer research, gain some strength (mental and physical) and lose a few pounds. Training - Week Three. Monday, September 24. Next week - real stairs! Weight - guess what, 210 again. Maybe the scale is broken. Maybe I'm not eating well enough. Maybe I'm drinking too much. I actually think I'm doing better on all of the above. Hmmmmm. Lat pull downs alternating with barbell curls. Tuesday, September 25. Staiclimber - I bu...
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INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. Give us a call: 250.765.3887. Build Technique and Confidence. Strength, Stamina, Endurance, Core stability. Unforgettable and so much Fun! No upcoming classes for today. Save with 10-class Drop-In Punch Cards! Good for all pole and non-pole drop-ins. Excellent value! Sign up today for your full monthly Membership! Weekly pole-level classes and unlimited drop-ins! Just as...
Go Vertical Fitness | Where Dancing on the Floor is Overrated
INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. INTRO TO POLE 1. INTRO TO POLE 2. Give us a call: 250.765.3887. Build Technique and Confidence. Strength, Stamina, Endurance, Core stability. Unforgettable and so much Fun! No upcoming classes for today. Save with 10-class Drop-In Punch Cards! Good for all pole and non-pole drop-ins. Excellent value! Sign up today for your full monthly Membership! Weekly pole-level classes and unlimited drop-ins! Just as...
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