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A Mindful Minute: 4-7-8 Breathing Exercise for Kids | Renee Jain

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Renee Jain – Author, Coach, Speaker, Resilience and Happiness Expert. A Mindful Minute: 4-7-8 Breathing Exercise for Kids. January 20, 2015. This breathing exercise is a wonderful way to calm anxious states of mind and body. Remember, any exercise should be done to one’s own comfort level. To try it, watch the video above or follow these instructions:. 1 Sit upright on the ground or in a chair. 2 Take a deep breath in through your nose to the count of 4. 3 Hold your breath to the count of 7. See Renee&#8...

markbutlertherapy.com.au

Eight Tools to Help Loved Ones with Anxiety | Mark Butler Therapy

http://markbutlertherapy.com.au/eight-tools-to-help-loved-ones-with-anxiety

How to Choose a Counselor or Therapist. What Is Gestalt Therapy? How to Choose a Counselor or Therapist. What Is Gestalt Therapy? Eight Tools to Help Loved Ones with Anxiety. Raquo; Eight Tools to Help Loved Ones with Anxiety. November 11, 2016. Eight Tools to Help Loved Ones with Anxiety. On Tuesday May 3rd, 2016. How to Support Someone through this Debilitating Condition. For many people life seems filled with more and more challenges. In the world today, there are unprecedented rates of anxiety and de...

lunchbuddiesplus.wordpress.com

February | 2015 | lunchbuddiesplus

https://lunchbuddiesplus.wordpress.com/2015/02

For more information on how impulse control develops read this great article:. Http:/ www.mom.me/parenting/5106-what-age-do-kids-have-impulse-control/. Kids need to learn specific skills to control impulsive behaviors. Impulsive behaviors are unexpected and affect the ability to function as part of a group. In the above article, Jennifer Little, a former teacher with a doctorate in educational psychology, lists the following as necessary skills to control impulses:. Attention and memory skills. The pract...

reneejain.com

GoZen! Anxiety Relief Programs For Kids & Parents | Renee Jain

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Renee Jain – Author, Coach, Speaker, Resilience and Happiness Expert. Anxiety Relief Programs For Kids & Parents. Dynamos – Character Strength Superheroes. Social & Emotional Learning Programs for K-12. Widdle the Worrier Plush Toy. A New Workbook Series by GoStrengths! Anxiety Relief Programs For Kids & Parents. December 14, 2013. Is an organization dedicated to the eradication of childhood anxiety. Mild worry is a normal part of growing up, but no child should suffer from the type of.

buckeyemomsmeet.blogspot.com

Sincerely, Ronda: May 2015

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The Best Times Are Always Found Where Friends And Family Gather 'Round! A Family Lifestyle Blog :). Saturday, May 30, 2015. My Embarrassing Fail of a Review with Insta Wave. I have always had a hard time knowing what to do with my hair! I don't know if it is the half straight/half curly texture of it, or the fact I never really had any good training! Not that my mom didn't train me to wash my hair often and keep it brushed, but that was about the extent of it! The problem here is, I have a company wantin...

gostrengths.com

What is GoStrengths!? | GoStrengths!

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Social and Emotional Learning. Revolutionized! For Therapists and Practitioners. Ascribes to an ancient philosophy of well-being whereby living a meaningful and fulfilling existence goes far beyond reducing the “bad stuff” in life. We propose even if all your problems, negative emotions, and poor circumstance just POOF disappeared, this may only take you from -10 to a 0 on a scale of well-being. To go from a 0 to 10 requires increasing the “good stuff.”. The best way to learn the GoStrengths! Increase yo...

spiritsciencestudy.blogspot.com

Spirit Science: December 2014

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Tuesday, 30 December 2014. A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated). By Renee Jain, MAPP. Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being. 1 Breathe like a bee. Renee Jain is an...

reneejain.com

4 Steps to Help Your Child Defeat Procrastination (Illustrated) | Renee Jain

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Renee Jain – Author, Coach, Speaker, Resilience and Happiness Expert. 4 Steps to Help Your Child Defeat Procrastination (Illustrated). November 24, 2015. I’ll clean my room. I’ll do my chores. They insist. They persuade. They don’t act. Watching your kids go through the self-destructive process of procrastination can be extremely painful. Your options are to either do nothing, watching the whole, all-to-familiar scenario unfold, help out, by doing some or all of the work. Them, or play the parent card and.

reneejain.com

About Me | Renee Jain

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Renee Jain – Author, Coach, Speaker, Resilience and Happiness Expert. Bio at a glance:. Renee Jain is one of the nation’s most respected childhood happiness and resilience experts. She uses her many talents, specialized education, and business acumen in pursuit of her life’s mission: To provide whole-brain education to children three years of age and older, regardless of where they live or of their families’ socioeconomic background. As founder and Chief Storyteller at GoZen! Renee earned her Master’s de...