jefflawrence315.blogspot.com
Go Jeffrey Go!: CapTexTri!! HOT HOT HOT!
http://jefflawrence315.blogspot.com/2011/06/captextri-hot-hot-hot.html
Trying the Triathlete Way. Friday, June 10, 2011. Talk about a hot race! I knew Texas was hot, but in the beginning of May? It was a great weekend in the city of Austin, TX. My trip started off with a scheduled flight (unlike the last time with stand by junk) to Austin to link up with a fellow triathlete friend, John. He had promised me that the weather was going to be a slight change from the Chicago weather I had been dealing with. (Uh 50 degrees and rainy and cold. Yuck! As Sunday rolled around, it wa...
jefflawrence315.blogspot.com
Go Jeffrey Go!: April 2011
http://jefflawrence315.blogspot.com/2011_04_01_archive.html
Trying the Triathlete Way. Monday, April 25, 2011. How Much is Too Much? Great article from USA Triathlon. I will admit that this past weekend I too felt like this, and needed an additional day of rest. Body was speaking for sure! Click on the link for the article, its a good one! Thursday, April 21, 2011. Train, Eat, Sleep, Recover…. We will find out. So its all about time management, dedication, and balance, to the job, training, and life. In the end, it all levels out. On most days! As competitors mak...
jefflawrence315.blogspot.com
Go Jeffrey Go!: 2012 Race Schedule and Bio!
http://jefflawrence315.blogspot.com/2011/11/2012-race-schedule-and-bio.html
Trying the Triathlete Way. Tuesday, November 22, 2011. 2012 Race Schedule and Bio! Here it is everyone! The 2012 Schedule and bio. If you are interested int sponsoring me or donating. Please email me! Thanks everyone, and let have a great season! Subscribe to: Post Comments (Atom). There was an error in this gadget. Chicago, IL, United States. View my complete profile. 5150 New Orleans New Orleans, LA. 5150 Memphis Tunica, MS. Leon's Triathlon Hammond, IN. DC Triathlon Washington, DC.
jefflawrence315.blogspot.com
Go Jeffrey Go!: January 2011
http://jefflawrence315.blogspot.com/2011_01_01_archive.html
Trying the Triathlete Way. Monday, January 31, 2011. Helpful Instructional Video. Click on the Link! Mike Bottom, Head men’s swim coach at University of Michigan and former Head coach at The Race Club, was the first to describe three unique styles of freestyle; shoulder-driven, hip-driven and body-driven (DVD available at www.theraceclub.com). In body-driven freestyle, Mike associates this style with a straight-arm recovery, rotating the hips and shoulders more in unison. Saturday, January 29, 2011.
jefflawrence315.blogspot.com
Go Jeffrey Go!: July 2011
http://jefflawrence315.blogspot.com/2011_07_01_archive.html
Trying the Triathlete Way. Tuesday, July 12, 2011. DC Triathlon - Disaster! Never really spending that much time in Washington D.C., I was really looking forward to racing the streets, passing such monuments such as the Lincoln Memorial, the Capital, and the White house just seemed really exciting. I usually will choose races with a few things in mind. I take into account the terrain, the weather, and the sights. The sights are what really sell me on choosing the race. So you take what you can get. Arriv...
jefflawrence315.blogspot.com
Go Jeffrey Go!: May 2011
http://jefflawrence315.blogspot.com/2011_05_01_archive.html
Trying the Triathlete Way. Saturday, May 28, 2011. Knoxville, TN.Who would of thought that it would be so hard to get to? So in my rented white Mitsubishi, I finally make it to the Knoxville airport where I still need to grab my bike that has now been in the Knoxville airport for a whole day now. As you might anticipate, I was a little nervous to find the condition the bike might be in. Walked in, and there it was, as if no one had touched it. Thank God! I want this life! I want to be a Pro, So PUSH!
jefflawrence315.blogspot.com
Go Jeffrey Go!: March 2011
http://jefflawrence315.blogspot.com/2011_03_01_archive.html
Trying the Triathlete Way. Thursday, March 24, 2011. 2011 ITU Triathlon Championship Series Begins April 18th! Who Will Take the Crown this Year? Donate A Bike Today! Thanks to my sister, I will be pushing on with my volunteer work for the "Working Bikes Cooperative". Come and sign up and start donating fellow bike enthusiasts! Great cause, definitely like their style. Check them out here at:. Thursday, March 10, 2011. Finally Came 2011 Race Kit! Sponsors check it out! Monday, March 7, 2011. Unfortunatel...
jefflawrence315.blogspot.com
Go Jeffrey Go!: lawrence315's photostream
http://jefflawrence315.blogspot.com/2011/06/lawrence315-photostream_07.html
Trying the Triathlete Way. Tuesday, June 7, 2011. Gallery Uploaded and Streaming! Subscribe to: Post Comments (Atom). There was an error in this gadget. Chicago, IL, United States. View my complete profile. 5150 New Orleans New Orleans, LA. 5150 Memphis Tunica, MS. Leon's Triathlon Hammond, IN. DC Triathlon Washington, DC. Lifetime Fitness Tri Minneapolis, MN. South Shore Sprint Chicago, IL. REV3/Wisconsin Wisconsin Dells, WI. LTF: Chicago Tri Chicago, IL. 150 Galveston Galveston, TX.
jefflawrence315.blogspot.com
Go Jeffrey Go!: DC Triathlon - Disaster!
http://jefflawrence315.blogspot.com/2011/07/dc-triathlon-disaster.html
Trying the Triathlete Way. Tuesday, July 12, 2011. DC Triathlon - Disaster! Never really spending that much time in Washington D.C., I was really looking forward to racing the streets, passing such monuments such as the Lincoln Memorial, the Capital, and the White house just seemed really exciting. I usually will choose races with a few things in mind. I take into account the terrain, the weather, and the sights. The sights are what really sell me on choosing the race. So you take what you can get. Arriv...
bradaskins.blogspot.com
Musings: March 2011
http://bradaskins.blogspot.com/2011_03_01_archive.html
Cogitate : ruminate : think : dream : ponder : contemplate : deliberate}. Monday, March 28, 2011. CAP 10K, Austin Texas. I was watching TV on Thursday night and saw an advertisement for the CAP 10K. Planned for Sunday the 27th. I thought "I wish I had signed up for that race". But I'm at the tail end of an Olympic distance triathlon. Training plan and didn't want to risk injuring myself or not have enough time to recover for my upcoming race, Kemah Triathlon. I went out to do a little warm up jog and ran...
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