grgsglow.blogspot.com
Get Ready Get Set Glow!A Journal about staying healthy, strong and happy into our sixties and beyond.
http://grgsglow.blogspot.com/
A Journal about staying healthy, strong and happy into our sixties and beyond.
http://grgsglow.blogspot.com/
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https://grgsglow.blogspot.com
A Journal about staying healthy, strong and happy into our sixties and beyond.
grgsglow.blogspot.com
Get Ready Get Set Glow!: November 2016
http://grgsglow.blogspot.com/2016_11_01_archive.html
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Wednesday, November 2, 2016. I've been concentrating on the Callanetics Streaming site. Blogger is making me crazy so I'm going to try to keep my entries short and sweet this month. 1 - Sandra's 30 minute top off AM. Daily Stretch and Sauna PM. 3 - Taught my classes and walked 5 miles. 4 - Walked 4 miles. 6 - I just finished Sandra's one hour mindful move...
Get Ready Get Set Glow!: July 2016
http://grgsglow.blogspot.com/2016_07_01_archive.html
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Saturday, July 2, 2016. I'm still working on a plan for July. Allergies and sore ribs from coughing left my June plans in total disarray and I need to decide if I want to go back to the Kettle Bell rotation I was working on or move on. My inclination is to move on. I miss T-Tapp, Ballet, and Pilates. So here's July! 8 - Feebounding 30 minutes, Egoscue Menu.
Get Ready Get Set Glow!: August 2016
http://grgsglow.blogspot.com/2016_08_01_archive.html
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Saturday, August 13, 2016. The Great Barn Door Caper Begins With. Not the most interesting sight. Links to this post. Labels: Home DIY Projects. Friday, August 12, 2016. The Great Barn Door Caper. I found what I believe is an inspired plan, well two of them actually, in Pinterest. Links to this post. Labels: Home DIY Projects. Monday, August 1, 2016.
Get Ready Get Set Glow!: December 2016
http://grgsglow.blogspot.com/2016_12_01_archive.html
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Friday, December 2, 2016. 1 - Daily Stretch, Sandra's Quick WO #1. 2 - Shortened version of 10 in 10 - great for a time crunched day when you want a full WO. This morning I woke up early so I thought I'd put the extra time to work for me. My hips and sacrum feel very stable this morning. I did the straight through version of 10/10. 10 - Today I bounced on...
Get Ready Get Set Glow!: November Check in
http://grgsglow.blogspot.com/2016/11/november-check-in.html
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Wednesday, November 2, 2016. I've been concentrating on the Callanetics Streaming site. Blogger is making me crazy so I'm going to try to keep my entries short and sweet this month. 1 - Sandra's 30 minute top off AM. Daily Stretch and Sauna PM. 3 - Taught my classes and walked 5 miles. 4 - Walked 4 miles. 6 - I just finished Sandra's one hour mindful move...
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Get Ready Get Set Glow!
Get Ready Get Set Glow! There is a certain "Glow" that accompanies high level health and wellness no matter what our age. This journal celebrates that. Sunday, January 1, 2017. 1 - Happy New Year! I had to wait to workout today because I wanted to stream and like a doofus started downloading Adelaide's Beach Workout in Hi Def no less. It's beautiful but I learned my lesson. It took forever! I ended up doing the whole thing. 2 - Today I did DAily Stretch followed by Adelaide's Super Sculpt for abs abs SS ...
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