grippopotamus.blogspot.com
Point Me at the Sky: PINCH, RT
http://grippopotamus.blogspot.com/2012/07/pinch-rt.html
Point Me at the Sky. Sunday, July 1, 2012. Headache and tired, but weights don't lift themselves:. 4 x 5 x 105#. 4 x 5 x 100# (both hands). Mighty Joe Thumblaster, a bunch in every direction. Middle finger seems to be tolerating any of this just fine. The thing that hurts the most is getting a lot of curl pressure into the last knuckle. Like imagine you are hanging from a bar and you've slid down to your finger tips and are about to drop. That would hurt. Subscribe to: Post Comments (Atom).
grippopotamus.blogspot.com
Point Me at the Sky: IT'S MAY. WHAT'S UP!?
http://grippopotamus.blogspot.com/2012/05/its-may-whats-up.html
Point Me at the Sky. Thursday, May 17, 2012. IT'S MAY. WHAT'S UP! I have not posted in a while so thought I would update. It's Spring and like everything else, I feel like I'm in transition. Here are the things I'm interested in right now:. The lowest my body weight got was 145 and that was on 4/28 for the Movement Minnesota Decathlon (where I set a few world records! EDT (Escalating Density Training). A quote stuck with me recently: Only bad things happen quickly. Have a wonderful and healthy Spring!
grippopotamus.blogspot.com
Point Me at the Sky: BODY WEIGHT WORKOUT
http://grippopotamus.blogspot.com/2012/07/body-weight-workout.html
Point Me at the Sky. Monday, July 9, 2012. Tweeked my left hand somehow. I other news, I randomly grabbed a #3 today and took it down to about 1/2" from CCS. Lefty. My left has always had better sweep strength than the right. If I ever certify, it will probably be lefty. Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.". View my complete profile. Follow by Email - Do it! 2HP - 178.04lbs.
grippopotamus.blogspot.com
Point Me at the Sky: GYM CHALLENGE
http://grippopotamus.blogspot.com/2012/07/gym-challenge.html
Point Me at the Sky. Thursday, July 5, 2012. They posted a challenge at my work gym so I figured I would try that since I had a headache and didn't want to put much thought into my training day. Challenge - Complete three full cycles. Of the following exercises:. 20 box jumps (30" box). 30 squats (36# body bar). 30 bicycles (ab exercise). Subscribe to: Post Comments (Atom). Training what I can, when I can; all the while repeating the mantras "Only bad things happen quickly," and "That was easy.".
shoggoth09.blogspot.com
Shoggoth Basement: W7 JJ - Squat
http://shoggoth09.blogspot.com/2015/08/w7-jj-squat.html
Monday, August 10, 2015. W7 JJ - Squat. August 10, 2015. Happy to hit another front squat PR with 365# x 1 with a belt and my TK sleeves. I'll back off from here to ramp up again over the next 8 week cycle. 45 x 4 x 3r. 225 x 2 x 4r. 390 x 1 - didn't feel "right". 315 x 5 - nope. Hips don't like it today. 135 x 3 x 10r. Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. Badass of the Week.
shoggoth09.blogspot.com
Shoggoth Basement: W6 Press Assistance
http://shoggoth09.blogspot.com/2015/08/w6-press-assistance.html
Saturday, August 8, 2015. August 8, 2015. Spoto Press - Full 3 second pauses. 45 x 3 x 10r. 245 x 6 x 4r. Paused T-Bar Row w/fat D - 3 second contractions. 189 x 5 x 4r. Kneeling One-armed LM Press. 90 x 6/- drop weight until I get my form dialed in. Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. My Quality Whisky (and others) June 15, 2015 Update. Best Shot Whisky Reviews. David Hor...
shoggoth09.blogspot.com
Shoggoth Basement: W5 JJ - Deads 515 x 6 x 2r
http://shoggoth09.blogspot.com/2015/07/w5-jj-deads-515-x-6-x-2r.html
Wednesday, July 29, 2015. W5 JJ - Deads 515 x 6 x 2r. July 29, 2015. Week 5. Not bad and feeling good for week 7. Switched my grip on the last set and niggled my wrist a bit. They each need proper warm-ups to supinate properly. Also need to shave down my callouses as I see a wreck coming. Working at keeping my shins more perpendicular. We'll see. 135 x 4 x 3r. 455 x 1 - first filmed set. 515 x 6 x 2r. 135 x 3 x 15r. RR Pull-ups - explode up, 3 second neg. BW x 10 x 1r. 100 x 1 x 30r. My RGC Rated Grippers.
shoggoth09.blogspot.com
Shoggoth Basement: APU Provincial Records - 2012
http://shoggoth09.blogspot.com/p/apu-provincial-records-2012.html
APU Provincial Records - 2012. Medicine Hat, AB. Medicine Hat, AB. Medicine Hat, AB. Medicine Hat, AB. Medicine Hat, AB. Subscribe to: Posts (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. My Quality Whisky (and others) June 15, 2015 Update. Best Shot Whisky Reviews. Glenmorangie The Tayne Review. Whisky review 595 - Glenturret 27yo (Old Particular) @ 45.4%vol. The Tight Tan Slacks of Dezso Ban.
