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Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge.

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Grit | gritworkout.blogspot.com Reviews

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Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge.

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7 15 deadlifts

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skip to main,skip to sidebar,grit,7 rounds of,3 pull ups,21 deadlifts,15 deadlifts,9 deadlifts,9 burbees,loads,2 rounds of,5 bench press,posted by,olph sharks,no comments,monday june 1st,1 round,10 meter sprint,5 squat jumps,20 meter sprint,3 rounds

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Grit | gritworkout.blogspot.com Reviews

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Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge.

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gritworkout.blogspot.com

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Grit: June 2009

http://www.gritworkout.blogspot.com/2009_06_01_archive.html

Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge.

2

Grit: Monday June 1st

http://www.gritworkout.blogspot.com/2009/06/monday-june-1st.html

Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge. 1 round for times. 2x this or 1 round around the track. 200 meter sprint 1 min rest. 2 x 40 sec swim with 10 lb weighs crank last 10 secs. 1:00 min curls 10 lb med ball. 1:00 min overhead smash 10 lb. 1:00 min tri ext overhead 10 lb med ball. 1:00 min red chords butterfly pull. Subscribe to: Post Comments (Atom).

3

Grit: Wednesday June 3, 2009

http://www.gritworkout.blogspot.com/2009/06/wednesday-june-3-2009.html

Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Subscribe to: Post Comments (Atom). Wednesday June 3, 2009.

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Wednesday, June 3, 2009. Wednesday June 3, 2009. 15 minute stretch, jog. 30 abs - 2 sets Aussie push ups, 2 sets bridge benders, 2 sets ab chair, 1 choice. 1 round for time of. Chris 155# - 6:23. John S 135# - 6:57. John L 155# - 4:33. 5 Incline Bench Press. 5 Decline Bench Press. 10 Minute choice abs. Monday, June 1, 2009. 10 minute jog warm up. 2 x 2:00 swiss ball abs - 10 push ups, 10 benders, 10 aussies. 4 x (5 incline med ball throws- 5 horizontal chest pass). 1:00 45 lb weighted bridge.

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