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The Journey to IMMT 2014
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August | 2013 | Hans Winter's Weblog
https://hanswinter.wordpress.com/2013/08
Hans Winter's Weblog. The Journey to IMMT 2014. Ironman Mont Tremblant 2013 – Race Report. This was my best training year so far. No real injuries, other than a knee that was bugging me on the bike, but never on the run…. Turns out… it wasn’t that a bad idea, the cleats had moved and I my left foot was 3cm off the right one! Getting Ready for the Start – Emma is following closely! Right on the money! I worked hard on the bike this year. In fact I rode all winter outdoors and it payed of. Not much to tell...
IM Check-List | Hans Winter's Weblog
https://hanswinter.wordpress.com/im-france-check-list
Hans Winter's Weblog. The Journey to IMMT 2014. What to bring to the trip:. Passport (hard to forget! Watch (Polar, HR chest strap). Nutrition (Energy Drink, Gel, etc). Sunscreen (one for bike transition bag, one for the run). Bike (in the case ). Will this be televised? Wear cycling shorts for the bike, extra bum padding would be good. You are not forgetting the gloves for bike? And take a look at your nutrition pack🙂 power gel, power bar, gu, etc. Leave a Reply Cancel reply. Enter your comment here.
Ironman thoughts | Hans Winter's Weblog
https://hanswinter.wordpress.com/2011/07/27/ironman-thoughts
Hans Winter's Weblog. The Journey to IMMT 2014. There are some funny things about doing an Ironman. There is a big difference on people’s perception. For example:. Most non-triathletes friends were more impressed with my first ironman time (14:23 hrs) than with my 12:18 hrs personal best. The general comment is “Wow, 14 hours of exercise, non-stop”? Triathletes friends secretly think “ok, but in 14 hours is not that hard” :). Just to feel this pain? My last race was even worse! At that point I was really...
First Misshapen of 2011 | Hans Winter's Weblog
https://hanswinter.wordpress.com/2011/04/15/first-misshapen-of-2011
Hans Winter's Weblog. The Journey to IMMT 2014. First Misshapen of 2011. Simcoe Lake April 15th (windy and cold, 3C! But, it is spring now and with spring comes outdoor biking! Broken spoke, waiting for my ride! Now I’m safe and sound at home! Lesson: always have your cellphone and don’t ride alone unless you don’t have any other option! Ride Details: http:/ connect.garmin.com/activity/79374121. Laquo; Off Season – Week 15. Challenge Roth 2011 Race Report. Date : April 15, 2011. Leave a Reply Cancel reply.
Challenge Roth 2011 Race Report | Hans Winter's Weblog
https://hanswinter.wordpress.com/2011/07/12/challenge-roth-2011-race-report
Hans Winter's Weblog. The Journey to IMMT 2014. Challenge Roth 2011 Race Report. Challenge Roth, now I know why they say this is the best race ever! It is is fun, it is fast, it is a great party! Unlike North America, there are beer gardens every where in the race. People are cheering and drinking all the way. There is even a beer garden in the finish line. Nothing like the nonsense “fenced area”. People are genuinely happy and cheering for you. It is all a great party. The swim – 1:01:16 hrs. One thing ...
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The Iron Family: March 2011
http://theironfamily.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Here it is what's going on since my last post, more than a month ago. On Feb. 27th I did the Peterborough Half-Marathon. This Sunday Miha and I were supposed to do the Around the Bay 30Km Road Race. I'd like to congratulate all of my friends who participated in the ATB, some of whom I met only in the Blogger universe. John P. Had a great race and both set a nice PB. Subscribe to: Posts (Atom). View Our Training Logs. Mar 24 - Around the Bay 30K Road Race. Dec 2013 - Tannenbaum 10k.
Ironman Lake Placid 2010: Race Report | Sandbaggerstri's Blog
https://sandbaggerstri.wordpress.com/2010/08/01/ironman-lake-placid-2010-race-report
It's Sandbagging time! Laquo; 9 weeks update – 76 days/11 weeks to IM Lake Placid. Ironman Lake Placid 2010: Race Report. August 1, 2010 by sandbagging. Ok, so here it is:. Swim: 59:09. HR: 148. I didn’t know if I should start from the sides or be right in the middle of the action. Thankfully I chose the latter, as I am a strong swimmer and only had to fight for my space over the first 5-10 minutes. After that it was all great. Bike: 6:03:14 HR: 147. Same as T1, but no run from Mirror Lake to the transit...
The Iron Family: August 2012
http://theironfamily.blogspot.com/2012_08_01_archive.html
Monday, August 6, 2012. Athlete #2120 and #669. That's Miha and I on the Ironman Mont Tremblant participation list, which is going to take place in less than two weeks. Neither Miha or I are remotely ready for this race. Actually we were seriously thinking of bailing out of the race, but because neither the entry fees or the cottage rental are refundable, we've decided in the end that we're going to give it a try. Subscribe to: Posts (Atom). View Our Training Logs. Height='94' id='Image5 img' src='http:/...
The Iron Family: June 2011
http://theironfamily.blogspot.com/2011_06_01_archive.html
Sunday, June 5, 2011. East End Kids of Steel. On June 4th, Maria and Stefan participated to the East End Kids of Steel. Maria is very competitive and she was quite nervous before the race. Stefan, on the other hand, doesn't care that much about his finish time. He's the one who enjoys the race, smiling and waiving at the spectators. Getting ready for the race. But then, to our surprise, he picked up the pace and passed quite a few kids as the race progressed. Maria, is exactly the opposite. She is re...
The Iron Family: April 2011
http://theironfamily.blogspot.com/2011_04_01_archive.html
Monday, April 18, 2011. Maria's first CN Tower Climb. Saturday we did the CN Tower Climb for WWF-Canada. Here are the official results. There were 4,437 climbers in total. The Rank in the Results page is misleading because they allocate the same rank for people who finished with the same time. Here's Maria getting her t-shirt with the official finish time. She's very proud of it and showed it to everybody. She's also wearing it today at school. Monday, April 11, 2011. How is that lazy? Yes, that is corre...
The Iron Family: August 2014
http://theironfamily.blogspot.com/2014_08_01_archive.html
Thursday, August 14, 2014. I just found this post sitting in my draft folder. I started it in May and when I saw it today, I've decided to finish it. Better later than never. I did my first Ironman in 2010 and trained relatively hard for it. As a result most of my PRs were set then. After that, while I kept racing, my training was minimal and very chaotic. Last year I joined Durham Region Triathlon Club. In York, Pennsylvania and Ottawa. It was a good decision and I had the perfect marathon, finishing in...
The Iron Family: House of Payne Beer Run
http://theironfamily.blogspot.com/2011/08/house-of-payne-beer-run.html
Tuesday, August 30, 2011. House of Payne Beer Run. The 4th edition of House of Payne Beer Run was a blast! Drinking, running, laughing, fooling around and then repeat. After a couple of beers I felt like a kid at Wonderland. And it's no wonder, considering that almost everybody was wearing a costume and was acting like a kid. Followed by two bunnies hand in hand ( John. And here's me, dressed as a beer bottle. Not very creative. Next year I'm surely going to do better. Some other participants HOP Beer Ru...
The Iron Family: August 2011
http://theironfamily.blogspot.com/2011_08_01_archive.html
Tuesday, August 30, 2011. House of Payne Beer Run. The 4th edition of House of Payne Beer Run was a blast! Drinking, running, laughing, fooling around and then repeat. After a couple of beers I felt like a kid at Wonderland. And it's no wonder, considering that almost everybody was wearing a costume and was acting like a kid. Followed by two bunnies hand in hand ( John. And here's me, dressed as a beer bottle. Not very creative. Next year I'm surely going to do better. Some other participants HOP Beer Ru...
The Iron Family: July 2013
http://theironfamily.blogspot.com/2013_07_01_archive.html
Friday, July 12, 2013. Ironman 70.3 Mont Tremblant race report. Here's a late and brief race report about Ironman 70.3 Mont Tremblant. I'll start directly with the results:. 5:35h was by far my fastest half Ironman finish time so far. And considering that I did not train that much for it, I am more than happy with my result. Here's my training log for June. As you can see, I had less than 15h of training in June, prior to the race. All in all, we had a great time in Mont Tremblant. This race has a be...
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HANS WINKLER — BÜHNE & KOSTÜM
Bühnenbilder für Oper, Schauspiel und Ballett. Die neue Seite des Hamburger Bühnen- und Kostümbildners wird gerade gestaltet. Zur bisherigen Seite geht es hier: HANS WINKLER – Bühnenbildner. A new web gallery about stage and costume design by Hans Winkler is in preparation. His old site can be found here: Hans Winkler – stage design. Un nouveau site web du scénographe Hans Winkler est en préparation. L’ancienne page se trouve ici: Hans Winkler – scénographe.
Hans Winter
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Hans Winter's Weblog | The Journey to IMMT 2014
Hans Winter's Weblog. The Journey to IMMT 2014. Wow, since 2013 lot’s happened. I just realized I haven’t had much time to write in a long time. Well, here is the jist of it… I signed up for 2014 Mont Tremblant Ironman, but I ended up withdrawing when my second child was born. Sport is very important to me, but family come first. You can actually see the race from my bike: Good Friday M3 Road Race. Video here: Steve Bauer Classic (M3 Road Race). Comments : Leave a Comment. This year we had a wave start, ...
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Echt Südtirol verliebt. Hotel & Restaurant Hanswirt in Rabland, Meran
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