happyvalleyironman.blogspot.com
Ironman PennsylvaniaThe musings of an American Age Group Ironman Triathlete
http://happyvalleyironman.blogspot.com/
The musings of an American Age Group Ironman Triathlete
http://happyvalleyironman.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
8
SITE IP
216.58.194.161
LOAD TIME
0.178 sec
SCORE
6.2
Ironman Pennsylvania | happyvalleyironman.blogspot.com Reviews
https://happyvalleyironman.blogspot.com
The musings of an American Age Group Ironman Triathlete
happyvalleyironman.blogspot.com
Ironman Pennsylvania: August 2008
http://happyvalleyironman.blogspot.com/2008_08_01_archive.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Saturday, August 30, 2008. The week of August 24th-31st. Weekly totals and Avgs. Bike: 182.51 Mi - 9h 15m 35s Pace: 20.01 Mi/hrMin: 91 Avg: 131 Max: 162. Run: 33.14 Mi - 4h 16m 24s Pace: 07m 44s /MiMin: 87 Avg: 149 Max: 168. Swim: 5800.00 Yd - 2h 10m. My last tri of 2008 is supposed to be next weekend. The Delaware Diamondman HIM. If the achilles is OK it should be a fun race. Links to this post. Then focus on the...
Ironman Pennsylvania: January 2009
http://happyvalleyironman.blogspot.com/2009_01_01_archive.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Saturday, January 10, 2009. Endurance as a way of thinking. What is it that draws us to the endurance sports? Is it the fact that endurance athletes are simply not good at shorter, faster events? Is it that endurance athletes are drawn to long events? Or is it that endurance athletes are somewhat 'addictive' in their personalities and like to delve into heavy long term commitments? I focused on what I wanted down ...
Ironman Pennsylvania: July 2008
http://happyvalleyironman.blogspot.com/2008_07_01_archive.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Wednesday, July 30, 2008. Best Investments for a triathlete. A friend of mine was asking the best bang for the buck when spending your dollars on this 'hobby' of triathlon. I thought I would compose a list of the things I have spent money on, and whether or not I felt it was a good investment. I personally use a Garmin 305. Why? Here is a picture of my set-up:. Many pro's actually use the disc cover as well. So my...
Ironman Pennsylvania: December 2008
http://happyvalleyironman.blogspot.com/2008_12_01_archive.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Wednesday, December 17, 2008. Tonight's power file. 60 min. intervals. Links to this post. I bought a new Computrainer Pro model. It is set up and I will describe in words and photos some of my initial thoughts. The computrainer is many things all in one. It is a trainer, a computer program, an ergometer, a real course virtual simulator and most of all a great training device. The software is very nice:. Bursts ar...
Ironman Pennsylvania: Computrainer Update
http://happyvalleyironman.blogspot.com/2009/01/computrainer-update.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Saturday, January 3, 2009. This is an update on the computrainer. And also info on ERG VIDEO. Let's start with the computrainer. My initial experience with a computrainer. Involved a borrowed one from a friend/pro triathlete. This is a smart move to determine whether or not ou. Like using it initially before investing the $ $. I would recommend this move. Mine arrived on December 15 th. Another issue that I came a...
TOTAL PAGES IN THIS WEBSITE
15
My Valentines Weekend | MyTri
https://mytri.wordpress.com/2009/02/16/my-valentines-weekend
My valentine and training partner. And Saturday turned out to be a 3 mile run. It’s amazing what exercise can do for a relationship and companionship. If you’re having relationship troubles, screw the counseling and go workout. Take your significant other and use them for inspiration, you’ll both be better off for it. My Arizona training partners, Tazz and Jazz. They are brother and sister – not the brightest pups, but great companions. Laquo; Week 3. Date : February 16, 2009. Categories : Week 4. Race W...
Gear | MyTri
https://mytri.wordpress.com/gear
Proper gear is essential for good performance… plus you wanna look cool too…. Tri shorts are great because they can be used for all three events. Plus, you don’t want to be wasting time in the transition area changing everything you’re wearing. They are slightly padded for the bike and not too thick so they are comfortable for the swim and bike. You can shop around online to find the best deal. Check out the triathlete. Store and then compare prices. I am currently using the Speedo Hydrospex. Alex on Spr...
Recovery Week | MyTri
https://mytri.wordpress.com/2009/02/19/recovery-week
We are almost through week 4 – aka recovery week. Recovery week doesn’t mean you sit around and eat junk all week, it just means you scale down the training load slightly to give your body a slight break. The idea is to make you come back stronger next week. Monday: 300 yd swim, 2 mile run (fast pace). Wednesday: 8-10 mile bike. Friday: 300 yd swim, 3 mile run. Next week there will be some posts about gear and supplements and week 5 gets more intense. Laquo; My Valentines Weekend. Date : February 19, 2009.
Spring Break/California Training | MyTri
https://mytri.wordpress.com/2009/03/15/spring-breakcalifornia-training
Laquo; Recovery Week. Date : March 15, 2009. Categories : Spring Break. I was wondering if you’d want to train together? I also go to ASU and find it somewhat hard to find a good person to train with. Yeah for sure, what’s your email address? Yes, my email is igotyou@yahoo.com. Hope to hear from you soon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your Google account. ( Log Out.
Race Week/Day Tips – from beginnertriathlete.com | MyTri
https://mytri.wordpress.com/2009/04/15/race-weekday-tips-from-beginnertriathletecom
Race Week/Day Tips – from beginnertriathlete.com. This isn’t the time to do long, hard runs and rides. Reduce your volume by about 30 percent. On Monday, Tuesday and Wednesday before the race, warm up, then do some steady, short efforts that bring you up to race speed. Take Thursday off altogether. The day before your race, exercise enough to break a sweat, 15 to 20 minutes. At least 2 days before, pump tires, and go over your bike thoroughly. Are your goggles leaking, or do they suck? Balloon, flag, etc.
Updated Schedules | MyTri
https://mytri.wordpress.com/2009/03/23/updated-schedules
Monday: 500 yd swim, 4 mile run. Tuesday: Chest and Back. Wednesday: 12 mile bike. Thursday: Shoulders and Arms. Friday: 750 yd swim, 3 mile run. Saturday: 15 mi bike, 5 mi run. Monday: 750 yd swim, 4 mile run. Tuesday: Chest and Back. Wednesday: 15 mile bike. Thursday: Shoulders and Arms. Friday: 5 mile run. Week 7 (my spring break). I did mostly running and cycling hill climbs for this week to adjust to my location and timing. Monday: 500 yd swim, 3 mile run. Tuesday: Shoulders and Arms. Ben Greenfield...
TOTAL LINKS TO THIS WEBSITE
8
happyvalleyinn.com
Welcome to: happyvalleyinn.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
happyvalleyinsurance.com
Happy Valley Foods
Happy Valley specializes in importing and distributing throughout North America the highest quality Grass-Fed beef and lamb. We are proud to provide you the most complete customer service from hand picking our vendors to controlling the delivery process until our product reaches your doorstep. Having an internal transportation team gives us the opportunity to be in total control of all shipments ensuring that you always receive only the freshest quality product timely with no excuses.
happyvalleyinternetproviders.com
Get CenturyLink Internet in Happy Valley, OR
High-Speed Internet in Happy Valley, OR. Speed may not be available in your area. Rate excludes taxes.*. Check availability in Happy Valley now: Call 1-877-816-3323. When you bundle with Unlimited Nationwide Calling. Click to Call Now! Speed may not be available in your area. Rate excludes taxes.*. Download speeds up to 25 Mbps. Keep your rate as long as you keep your plan. Stream music and movies. Speed may not be available in your area. Rate excludes taxes.*. Keep your rate as long as you keep your plan.
Happyvalleyinvitations.com
happyvalleyironman.blogspot.com
Ironman Pennsylvania
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Monday, May 4, 2009. A good friend then recommended something called trigger point therapry and specifically recommended a company. That made kits designed to help people perform this on their own without having to meet with a therapist on a frequent basis. I am a physician and was pretty skeptical about this, but I bought a kit called the Ultimate 6 Total Body Kit. This is my review. U6 info book (excellent).
Happy Valley IT Consulting
Technology Services in Centre County. We are an information technology consulting and support company located in Centre County, Pennsylvania. We want to make IT stress free for you. Contact us. And let's start something good together! Happy Valley IT Newsletter. Sign up to receive occasional emails from us with helpful hints and new service announcements.
Happy Valley | Resorts and Country life
Resorts and Country life. Welcome to Happy Valley Resorts and Country Life. Happy Valley Resorts and Country life!
Happy Valley, il Noleggio Go-Kart a Cervia e molto di più!
Addio Celibato in Pista. Libere Privati Kart Moto. Calendario Gare ed Eventi. Renting ed Happy Valley. La neve si scioglie… domani saremo aperti! Pubblicati i regolamenti aggiornati 2018! CALENDARIO GARE ED EVENTI 2018. Ecco il calendario gare ed eventi 2018! Domenica 28 GENNAIO riapertura Bar Ristoro…. VIDEO E IMMAGINI DEL CIRCUITO. ECCO I VIDEO PUBBLICATI DAI NOSTRI PIU’ GRANDI APPASSIONATI! REGALA A TE O AGLI AMICI UN’EMOZIONE IN PISTA! Acquista un coupon regalo per correre all’ HAPPY VALLEY!
:.: HAPPY VALLEY KART :.:
happyvalleykellys.blogspot.com
Happy Valley Kellys
IF EVER THERE IS A TOMORROW WHEN WE'RE NOT TOGETHER, THERE IS SOMETHING YOU MUST REMEMBER - YOU ARE BRAVER THAN YOU BELIEVE, STRONGER THAN YOU SEEM AND SMARTER THAN YOU THINK. BUT THE MOST IMPORTANT THING IS, EVEN IF WE'RE APART, I'LL ALWAYS, ALWAYS, ALWAYS BE WITH YOU. - WINNE THE POOH. Monday, July 5, 2010. Little Miss Quincy Morgan Arrives! Tiny Quincy Morgan surprised all by arriving a few weeks early - she is a beautiful newborn and a delight to be around! Quincy and Grandma Hicks. Please find below...
