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Be It, Live It, Love It: November 2013

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Wednesday, November 27, 2013. NEW Happy Chair Yoga Volume 1 DVD. Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body gently from a chair, no matter what your current fitness level, you can start today! Episode 1 Summer Brilliance Seated Chair Yoga Trailer. Episode 2 Majestic Golden Fields Chair Yoga Trailer. Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in ...

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Be It, Live It, Love It: July 2012

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Saturday, July 14, 2012. Happy Yoga Joins the Fun at The 8th Annual Lightworkers Midwest Conference! Join me at the high energy inspirational conference for the purpose of moving humanity forward. Amazing key note speakers, and presentations- from Quantum Healing to astounding archaeological discoveries! SEPTEMBER 21, 22, AND 23. Please visit their website for registration and additional information. Feel free to share with all your friends! Check out Happy Yoga's Newest Video! 2020 S. Webster Ave. Mothe...

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Be It, Live It, Love It: April 2012

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Tuesday, April 10, 2012. Deep Truth" by Gregg Braden What's Your Truth? Gregg Braden doesn’t ask that you wholeheartedly agree with every idea he’s brought forth in "Deep Truth," but he does ask us to go within to search our own truth. With the facts of science, he helps us understand some of the biggest problems facing our world today, based off new evidence surrounding global warming, advanced civilizations, our genetic blueprint and much more. Subscribe to: Posts (Atom). Happy Yoga on Twitter!

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Be It, Live It, Love It: September 2012

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Friday, September 14, 2012. Creating More Vitality with Easy Twist. There’s one easy pose renowned for it's balancing and toning powers and I personally love it's ability to cleanse the body from head to toe.yes, it's twists! Oxygenated blood to flow in. If you’re like me, you want to take the easy route to feeling refreshed, calmer and rejuvenated.Luckily easy twisting movement squeeze and stretch the torso muscles, nerves, glands and organs from the pelvis all the way up through the neck. Breathe deep ...

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Be It, Live It, Love It: Happy Yoga with Sarah Starr on ION Life Network!

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Sunday, December 21, 2014. Happy Yoga with Sarah Starr on ION Life Network! We are beyond excited to be launching on network television starting December 29th! Join me for "Happy Yoga with Sarah Starr" on ION LIFE every morning at 6:00 am! Subscribe to: Post Comments (Atom). Happy Yoga on Twitter! Happy Yoga with Sarah Starr on ION Life Network! More Happy Yoga fun coming your way! Happy Yoga Chair Yoga Series Airing in North Carol. NEW Happy Yoga with Sarah Starr Sunrise Chair Yoga. Happy Yoga with Sara.

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Be It, Live It, Love It: Happy Yoga Chair Yoga Series Airing in North Carolina!!

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Friday, December 19, 2014. Happy Yoga Chair Yoga Series Airing in North Carolina! Excited to be expanding across more stations in North Carolina! You can now play with Happy Yoga on WUNLDT5 channel 26.5 and WUNEDT3 Channel 17.5 at 6:30 every Monday! Gratitude for everyone's support and enthusiasm in 2014 and onward into the new year! Subscribe to: Post Comments (Atom). Happy Yoga on Twitter! Happy Yoga with Sarah Starr on ION Life Network! More Happy Yoga fun coming your way! Bright and Early in Colorado!

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Be It, Live It, Love It: January 2014

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Saturday, January 4, 2014. Lengthen, Strengthen and Tone Your Body Now with Happy Chair Yoga! Have you always wanted to try yoga? Whether you’re new to yoga or an experienced practitioner, everyone can benefit from this amazing form of adaptive exercise. Get started now and experience. 8226; Breathing exercises to release stress. Energetic enhancement methods that are simple and effective. Seated stretches using a chair for support. Standing yoga poses to create strength and balance. Note: If you are pre...

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Be It, Live It, Love It: October 2012

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Saturday, October 27, 2012. What's Your Breath Trying to Tell You? Do you find yourself holding your breath throughout the day? Could the breath be trying to tell you something? It’s amazing how the breath can reveal what’s going on in our minds and perceived situations in our daily lives. Maybe you've been cut off in traffic and your breath has become shallow and choppy. How about when you get called into the bosses office and you hold your breath the entire time you're there! Relax the upper body as yo...