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******** - TRAININGultimate muscle building website.
http://hardcore-training.blogspot.com/
ultimate muscle building website.
http://hardcore-training.blogspot.com/
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https://hardcore-training.blogspot.com
ultimate muscle building website.
hardcore-training.blogspot.com
HARDCORE - TRAINING: HIT ROUTINES
http://hardcore-training.blogspot.com/2008/06/hit-routines.html
Ultimate muscle building website. Monday, June 30, 2008. In general, one all out set per exercise). Close Grip Pulldown or weighted chin. Barbell or Nautilus row. Barbell or Smith Machine shrug. Nautilus chest cross or crossover. Dumbbell or Nautilus rear delt. Neck apparatus (4 ways). Regular or machine squat. Trap bar deadlifts or stiff-leg deadlift. Nautilus leg curl or glute ham raise. Side bend or hanging side crunch. Hammer lateral raise or cable upright row. Pushdowns or Nautilus triceps. Dumbbell...
HARDCORE - TRAINING: TARGET TRAINING
http://hardcore-training.blogspot.com/2008/07/target-training.html
Ultimate muscle building website. Thursday, July 3, 2008. Cable crossover attached at the bottom. Lowering the bar to the Clavical (sternal notch). Pushups when your feet are elevated. Any exercises that position your arms behind or to the sides of your torso. Dip, when leaning forward. Lowering the bar to the lower edge of the pectorals. Flys (focus on the outer pecs by stopping short of full contraction). Cable Crossovers (focus on the inner pecs by crossing your hands for a full contraction). Pulling ...
HARDCORE - TRAINING: HARDCORE-TRAINING ROUTINE FOR LEGS
http://hardcore-training.blogspot.com/2008/07/hardcore-training-routine-for-legs.html
Ultimate muscle building website. Monday, July 21, 2008. HARDCORE-TRAINING ROUTINE FOR LEGS. Thighs, calves, abs, lower back. Chest, biceps, cardio. Upper and lower back, calves, abs. LEG EXTENSIONS 3x15, 15, 10-12. Note: these are warm up sets, for the first two sets keep the weight the same for the third set increase the weight by 40-50 lbs. LEG EXTENSIONS 1x failure. 1-2 forced reps (fr). On each and every repetition. Note: leg extensions are used as a warm up and a pre. 1x failure - r/p. Conclusion: ...
HARDCORE - TRAINING: MAX O-T WORKOUT
http://hardcore-training.blogspot.com/2008/09/max-o-t-workout.html
Ultimate muscle building website. Sunday, September 28, 2008. What is Max O-T? Max O-T is a 12 week workout program developed by the nutritional company AST. It stands for Maximum Overload Training. Max O-T is a low volume high intensity philosophy similiar to HIT training. It is geared to work for both, the genetically and not so genetically gifted bodybuilders. Advocates of Max O-T such as natural bodybuilders like Skip Lacour, have helped catapult it’s popularity. 1) 1-2 muscle groups each workout.
HARDCORE - TRAINING: THE GRIP OF DEATH - GRIP STRENGHT TRAINING
http://hardcore-training.blogspot.com/2008/07/grip-of-death-grip.html
Ultimate muscle building website. Friday, July 25, 2008. THE GRIP OF DEATH - GRIP STRENGHT TRAINING. When was the last time you worked your grip to failure, enlisting the use of drop sets, beyond-failure training, and forced reps for your forearms and fingers? There are many ways people train their grip. Some people buy grip closers to work their grip during the day so they don't have to put up with it during their training workout. Some do direct grip work on their training day. This exercise is done wi...
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hardcore-training.blogspot.com
HARDCORE - TRAINING
Ultimate muscle building website. Sunday, September 28, 2008. What is Max O-T? Max O-T is a 12 week workout program developed by the nutritional company AST. It stands for Maximum Overload Training. Max O-T is a low volume high intensity philosophy similiar to HIT training. It is geared to work for both, the genetically and not so genetically gifted bodybuilders. Advocates of Max O-T such as natural bodybuilders like Skip Lacour, have helped catapult it’s popularity. 1) 1-2 muscle groups each workout.
Hardcore Training Gym Llangefni
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