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One Foot in Front of the Other: Never tell me the odds!

http://constantforwardmotion.blogspot.com/2015/03/what-are-chances.html

One Foot in Front of the Other. Ramblings of a running fool. Friday, 20 March 2015. Never tell me the odds! Just a quicky. Being a bit of a stats geek, I was interested to see what the probabilities of finishing the Bingo Race. So being a stats geek, I thought I'd have a quick play. I won't go into the details, but in a nutshell I treated this as a ball and urn problem. Simple. Got it? The odds don't look good for a quick finish I'm afraid, but honestly that's what I'm counting on! Right Let's play Bingo!

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One Foot in Front of the Other: If you want my body, and you think I'm sexy, it's probably because of my high 2D:4D digit ratio and ERR gamma levels

http://constantforwardmotion.blogspot.com/2015/04/if-you-want-my-body-and-you-think-im.html

One Foot in Front of the Other. Ramblings of a running fool. Thursday, 16 April 2015. If you want my body, and you think I'm sexy, it's probably because of my high 2D:4D digit ratio and ERR gamma levels. Well of course we already knew it, but now science has proven it - runners are smart. Well, according to a couple of stories in the Daily Mail at least, and as I always say; you should absolutely believe everything you read in the Daily Mail unequivocally. Other than, y'know, mirrors and common sense?

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One Foot in Front of the Other: Piece of String a Race Report 2014 - No strings on me!

http://constantforwardmotion.blogspot.com/2014/11/piece-of-string-race-report-2014-no.html

One Foot in Front of the Other. Ramblings of a running fool. Thursday, 6 November 2014. Piece of String a Race Report 2014 - No strings on me! I've got no strings. To hold me down. To make me fret, or make me frown. But now I'm free. There are no strings on me. The Piece of String Fun Run. Pretty much sums up this race. The first year's race. However, in a 'having my cake and eating it' kind of situation (whatever the hell that means), I decided that I could keep everybody happy (ish) if I raced on the S...

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One Foot in Front of the Other: The road is long

http://constantforwardmotion.blogspot.com/2014/09/the-road-is-long.html

One Foot in Front of the Other. Ramblings of a running fool. Thursday, 18 September 2014. The road is long. This time in a week I will be in Greece preparing to run one of the most iconic ultra races in the world - The Spartathlon. Would think of heading back again) by following the route as closely as possible. Runners therefore have to head from the Acropolis in Athens to the statue of King Leonidas (AKA Gerard Butler) in Sparta about 153 miles away. After my run at the Grand Union Canal Race. And mana...

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One Foot in Front of the Other: UltrAspire Quantum Waist Belt Review

http://constantforwardmotion.blogspot.com/2014/10/ultraspire-quantum-waist-belt-review.html

One Foot in Front of the Other. Ramblings of a running fool. Tuesday, 7 October 2014. UltrAspire Quantum Waist Belt Review. For the Grand Union Canal Race I used my UltrAspire Impulse pack. Last year, but didn't really get in with it. I liked the idea of it, but I just couldn't get it to stay tight enough on me (a few extra pies might well solve that issue of course). So I decided to have a go with something similar - the UltrAspire Quantum waist belt. Here's what I thought:. I love running, particularly...

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One Foot in Front of the Other: Thames Path 100 Preview

http://constantforwardmotion.blogspot.com/2015/04/thames-path-100-preview.html

One Foot in Front of the Other. Ramblings of a running fool. Monday, 27 April 2015. Thames Path 100 Preview. It's not long to go now until my first race of the year, and I'm really looking forward to getting going! This Saturday I'll be running the first race in the Centurion Running Grand Slam - the Thames Path 100. Miler I ran this race back in 2012, but pulled up short about 70 miles in with a sore hip (having fallen off my bike on icy roads just days before). Anyway, I'm feeling good about the race a...

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One Foot in Front of the Other: 2014 Review: Out with the old, in with the new

http://constantforwardmotion.blogspot.com/2015/02/2014-review-out-with-old-in-with-new.html

One Foot in Front of the Other. Ramblings of a running fool. Sunday, 8 February 2015. 2014 Review: Out with the old, in with the new. Eating, drumming and Batman. No idea where she gets it from. And now she sleeps! So much so that she actually told us off for having the TV on too loud, and slammed her bedroom door on us. Didn't think we'd be at this stage for another 12 years or so. Anyway, the year started with a fantastic opportunity to run the Spine Challenger. I always say that, when it comes to DNFs...

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One Foot in Front of the Other: New training partner

http://constantforwardmotion.blogspot.com/2015/03/new-training-partner.html

One Foot in Front of the Other. Ramblings of a running fool. Wednesday, 18 March 2015. The "easy" one), so should probably think about doing some training. They replaced all of them which we thought was nice of them, until I realised I had 8 fucking doors to sand, prime and paint. Fun times. Anyway, I will be at the Bingo Race. This weekend (The World's Most Unfair Race) which should be an interesting experience. It will probably not surprise you to learn that this idea comes from the same mind that ...

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One Foot in Front of the Other: What the Hell is an Ultramarathon Anyway?!

http://constantforwardmotion.blogspot.com/2014/12/what-hell-is-ultramarathon-anyway.html

One Foot in Front of the Other. Ramblings of a running fool. Wednesday, 17 December 2014. What the Hell is an Ultramarathon Anyway? The phrase "ultramarathon" is gradually becoming a more ubiquitous term even amongst the non-initiated, as the sport gains more traction throughout the world. And yet, despite this, the term is still not particularly well understood, even by those seemingly in the know. So just what in the name of Satan's Hokas is an "ultramarathon" when it's at home? So there we go. Pre...

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One Foot in Front of the Other: Sigh. Is marathon running bad for your blah blah blah

http://constantforwardmotion.blogspot.com/2014/05/sigh-is-marathon-running-bad-for-your.html

One Foot in Front of the Other. Ramblings of a running fool. Thursday, 8 May 2014. Sigh Is marathon running bad for your blah blah blah. I had originally decided that I couldn't be arsed posting this, but I saw a recent post in Outside magazine titled The Runner's Ticking Time: Why Runner's Need to Pay More Attention to Their Hearts. Are actually accredited, unlike nutritionists. A few weeks ago I received an email from the editor of the journal Missouri Medicine telling me that an embargo had been lifte...