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The Long Buckby and District Tai Chi Group. The benefits of Tai Chi arise from both mental and physical conditioning. Why should I try Tai Chi? We're an informal group of varied experience that’s based in Long Buckby. Tai Chi is a soft style martial art, and the variety of activities is often surprising. What is Tai Chi? Paul Carter runs a number of classes each week. Where can I find a class and how much does it cost?

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Welcome to the Harmonious Fist | harmoniousfist.co.uk Reviews

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The Long Buckby and District Tai Chi Group. The benefits of Tai Chi arise from both mental and physical conditioning. Why should I try Tai Chi? We're an informal group of varied experience that’s based in Long Buckby. Tai Chi is a soft style martial art, and the variety of activities is often surprising. What is Tai Chi? Paul Carter runs a number of classes each week. Where can I find a class and how much does it cost?

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Welcome to the Harmonious Fist | harmoniousfist.co.uk Reviews

https://harmoniousfist.co.uk

The Long Buckby and District Tai Chi Group. The benefits of Tai Chi arise from both mental and physical conditioning. Why should I try Tai Chi? We're an informal group of varied experience that’s based in Long Buckby. Tai Chi is a soft style martial art, and the variety of activities is often surprising. What is Tai Chi? Paul Carter runs a number of classes each week. Where can I find a class and how much does it cost?

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harmoniousfist.co.uk

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The benefits of Tai Chi

http://harmoniousfist.co.uk/activities/benefits

Some of the exercises can be quite challenging and require strength and flexibility. Fortunately they’re also designed to enhance those attributes, you don’t need to be an athlete to have a go. It’s been my experience that you’ll find your muscle tone and balance improve through the practice of Tai Chi. You can never have too many skills, and learning new tricks keeps our lives and minds fresh and active.

2

The Long Buckby Tai Chi Group

http://harmoniousfist.co.uk/group

The Long Buckby Group. The group was established by our Instructor, Paul Carter. Who has held classes around the Daventry and Long Buckby area for the last 20 years. Yes, it’s a Martial Art. Firstly, we’re completely comfortable with the fact that Tai Chi Chuan is primarily a martial art. You may remember the scenes from the film Calendar Girls where the ladies were practicing Tai Chi on a rural hillside, well they were fighting imaginary enemies, though I don’t think they knew it. We try to be flexible ...

3

Tai Chi Classes around Daventry and Long Buckby

http://harmoniousfist.co.uk/classes

How to find us. Buckby Health and Leisure. Long Buckby Community Centre. The classes are made from the basic Tai Chi ingredients. The Tuesday morning class. A 20 minute warm up. 20 minutes of Chi Gong. Wrap up the class with 20 minutes of the Form. The Thursday evening class. A 30 minute warm up. 30 minutes of Chi Gong. A little variety with 30 minutes of Applications or Massage, sometimes a little of both. And finish with 30 minutes of the Form.

4

Tai Chi Practice

http://harmoniousfist.co.uk/activities

Elements of Tai Chi. A Tai Chi class can be a surprisingly challenging workout, but it doesn’t have to be. Every exercise can be made as hard or as easy as you need it to be. If you’ve an injury, or just had a hard day, you can still gain a benefit without wide stances or testing the limits of human flexibility. The ingredients of a class. Apart from feeling good and being a chance to reflex, the massage phase of classes helps to develop a sensitivity to the condition of others. Massage is based on l...

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longbuckby.net

Welcome to - LongBuckby.Net - Health/Fitness/Grooming

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Info, Map and Directions. Property, Money and Travel. Clubs,groups and charities. Health, Fitness and Grooming. Hairdressers and Stylists. Haircare Requisites. 3 High Street, Long Buckby, NN6 7RE. 10 High Street, Long Buckby, NN6 7RD. Contact Jane Benson on 01327 843759. Buckby Health and Leisure Club. Gym and Fitness Centre. 1 High Street, Long Buckby, NN6 7RE. The Centre also incorporates Spinning, Vertical Tanning, a Sauna and various classes. Contact Claire and Steve on 01327 844444. Contact Jim McDo...

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Welcome to the Harmonious Fist

The Long Buckby and District Tai Chi Group. The benefits of Tai Chi arise from both mental and physical conditioning. Why should I try Tai Chi? We're an informal group of varied experience that’s based in Long Buckby. Tai Chi is a soft style martial art, and the variety of activities is often surprising. What is Tai Chi? Paul Carter runs a number of classes each week. Where can I find a class and how much does it cost?

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