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Hayati Nuffus

Sunday, March 25, 2012. I felt like a proud mother as Nursyazwani walked up the stage to receive her 3rd position medal. She's done good for herself. Only 3 months of training and she's 3rd. Wonder what a year training would turn her into? As for me, I just had a lot of fun heaving and shouting and pushing on others. It was an honour to go side by side Feng Yi, top Asian CrossFitter. So cool, calm and composed. How's that for a pocket rocket? Sulaiman did extremely well, despite dropping weight, changing...

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Hayati Nuffus | hayatinuffus.blogspot.com Reviews

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Sunday, March 25, 2012. I felt like a proud mother as Nursyazwani walked up the stage to receive her 3rd position medal. She's done good for herself. Only 3 months of training and she's 3rd. Wonder what a year training would turn her into? As for me, I just had a lot of fun heaving and shouting and pushing on others. It was an honour to go side by side Feng Yi, top Asian CrossFitter. So cool, calm and composed. How's that for a pocket rocket? Sulaiman did extremely well, despite dropping weight, changing...

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Hayati Nuffus | hayatinuffus.blogspot.com Reviews

https://hayatinuffus.blogspot.com

Sunday, March 25, 2012. I felt like a proud mother as Nursyazwani walked up the stage to receive her 3rd position medal. She's done good for herself. Only 3 months of training and she's 3rd. Wonder what a year training would turn her into? As for me, I just had a lot of fun heaving and shouting and pushing on others. It was an honour to go side by side Feng Yi, top Asian CrossFitter. So cool, calm and composed. How's that for a pocket rocket? Sulaiman did extremely well, despite dropping weight, changing...

INTERNAL PAGES

hayatinuffus.blogspot.com

1

Hayati Nuffus: September 2011

http://hayatinuffus.blogspot.com/2011_09_01_archive.html

Thursday, September 29, 2011. 12kg KB Long Cycle 10/10 x 2. 6mins 16kg Long Cycle @ 6rpm. First WOD with a 4year Crossfitter from the States who happened to be training at same place. So inspiring, so humble, very quiet but so so strong. Awesome! Catch up with the CFSG family for breakfast, god how i miss those guys. I miss training with them. I miss their jokes. I miss sweating with them knowing someone is in as much pain as I am! SO CFSG is growing and thats really super awesome news! Tricep Pressdown ...

2

Hayati Nuffus: July 2011

http://hayatinuffus.blogspot.com/2011_07_01_archive.html

Saturday, July 16, 2011. Run 400m x 3. Snatch Practice 25kg x 3 x 5. 20kg Jerk 4mins @8rpm. 16kg Snatch 4mins @ 12rpm. 24kg Swings 15/15 x 2. Friday, July 15, 2011. Thursday, July 14, 2011. Kettlebell Practice with Juria and Conrad. KB OH Swings 16kg. Wednesday, July 13, 2011. Box Squats WOD KB. Box Squats (with Taufiq). 30kg x 2 x 3. 40kg x 2 x 4. 45kg x 2 x 3. 10 Snatch 12kg Left. 10 Snatch 12kg Right. 16kg KB Snatch 4mins @14rpm x 2 sets. Sled Pull (with Jenn) 20kg x 20m x 3. Tuesday, July 12, 2011.

3

Hayati Nuffus: January 2012

http://hayatinuffus.blogspot.com/2012_01_01_archive.html

Tuesday, January 17, 2012. 34 Burpees = 2:32. Stopped a few times to check forms and SCOLD PEOPLE haha). What a long day. Make it two long days. If they do not respect my time, why should I? The one who loses at the end of the day is me. Because I did not manage my time. What's done cannot be undone. I regretted bringing up the past and dragging the poor boy into the fight. I should have been the better one and let it go. Saturday, January 14, 2012. Sunday, January 01, 2012. 3 Ring Pull Ups.

4

Hayati Nuffus: Rest Week

http://hayatinuffus.blogspot.com/2012/02/rest-week.html

Saturday, February 18, 2012. After a one week hiatus, Im ready to start training again. It just dawned on me that Im getting too worked up about not hitting my budget. I need to channel this energy into positive vibe by keeping the training schedule in tact. Subscribe to: Post Comments (Atom). KB Competition and IKSFA Training Camp. Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com. View my complete profile.

5

Hayati Nuffus: Russia and some

http://hayatinuffus.blogspot.com/2012/03/russia-and-some.html

Tuesday, March 13, 2012. So I booked and paid my flight to Moscow in May for a Kettlebell Competition organized by Sergey Merkulin in Belgorod. Am I crazy? Just last year I told Andyn I won't go to Russia. "I love the sport but not that much" my exact words. . I am taking it back. So my crazy Thursday training partner, Ian, Muk from HK and myself are heading to Moscow. I am anxious and nervous about the weather and my performance but I think it will be one hell of an experience. You are crazy indeed.

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Sunday, March 25, 2012. I felt like a proud mother as Nursyazwani walked up the stage to receive her 3rd position medal. She's done good for herself. Only 3 months of training and she's 3rd. Wonder what a year training would turn her into? As for me, I just had a lot of fun heaving and shouting and pushing on others. It was an honour to go side by side Feng Yi, top Asian CrossFitter. So cool, calm and composed. How's that for a pocket rocket? Sulaiman did extremely well, despite dropping weight, changing...

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