annewootten.com
Links
http://www.annewootten.com/links.html
These are people or organizations Anne Wootten has worked with. Dr Sasha Green and the Chiropractic and. The Protocol School of Washington. Singer/Actor/Host/Voice Actor Scott Walker.
sampa.ca
Sampa Wellness
http://sampa.ca/page/4
5 Things to do to achieve Nirvana. May 9, 2012. Today I promise I will be nice. As nice as I can be. No smart ass wannabe comments, no anecdotes making fun of anyone, no sarcasm or bitchiness. As far as I can tell, we all are trying to live our lives with less stress, more energy and quite simply, more happiness. We live our […]. Continue Reading →. The Thirst For Success. May 9, 2012. We all want to: 1. feel better 2. look better, and 3. be richer! Continue Reading →.
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February | 2013 | Sampa Wellness
http://sampa.ca/2013/02
Archive February, 2013. How to become a star! February 27, 2013. In my business, everybody has their star clients and their miracle cases. I have them too, but most of the time I’m dealing with the Average Joe or Jane people that don’t have movie-star looks, lifestyles or bank accounts! One of my favourite Average Jane success stories is the one about my client who lost 30 […]. Continue Reading →.
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November | 2012 | Sampa Wellness
http://sampa.ca/2012/11
Archive November, 2012. Eat More and Lose Weight. November 9, 2012. Eat more and loose weight . Yesterday I said that to my client and he looked at me as if I was speaking Klingon. No, I am not crazy and that is exactly what I meant. The human stomach can dilate to about 4 litres in volume, and that is quite a bit. Unfortunately, there are […]. Continue Reading →.
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March | 2013 | Sampa Wellness
http://sampa.ca/2013/03
Archive March, 2013. March 12, 2013. I have never heard a woman say that her bum is too hard, or heard a man complain that his biceps are too big. I think it would be easier to find someone that has been abducted by aliens than find one of these people! Yes, to a certain degree we all are vain and, personally, […]. Continue Reading →.
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Sampa Wellness
http://sampa.ca/page/2
5 simple things to look like a goddess. April 17, 2013. This is a cheesy title, but I got your attention, therefore it works Yes, there are many things that can make you look better, but in a nutshell there are few things that are truly effective and the rest is just icing on the cake. 1 Stand up straight. So simple and so effective! Continue Reading →. Three steps to the perfect legs, thighs and bum! April 6, 2013. Continue Reading →. March 12, 2013. Continue Reading →. How to become a star!
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January | 2013 | Sampa Wellness
http://sampa.ca/2013/01
Archive January, 2013. You Are No Gerbil. January 9, 2013. Who doesn’t know this line? Made popular during the 70’s, still strong today and showing no signs of going anywhere, running is one of the most popular forms of exercise for a few reasons: 1 most people can do it 2 not much equipment is needed 3 can be […]. Continue Reading →.
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Marcio Silva | Sampa Wellness
http://sampa.ca/author/admin
October 15, 2013. Everyday, all of my personal training clients know what to do to warm up: 50 shoulder dislocations and 50 full ROM (range of motion) squats. It’s simple and efficient, gets the body warm, stretches and strengthens tissues, and gets the nervous system ready for actionhoo-rah! Invariably, I always explain to new clients the reason behind […]. Continue Reading →. July 21, 2013. Continue Reading →. May 17, 2013. Continue Reading →. Weights vs. Cardio vs. Yoga. May 8, 2013. April 17, 2013.
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Services | Sampa Wellness
http://sampa.ca/services
I have a wide array of services to offer, and the bottom line is: I am here to help! Therefore, let me know what your requests are and I will be more than happy to discuss them with you. To name a few (but not limited to):. Private, semi private and 30 min sessions with personal supervision, explanation, demonstration and monitoring of every set, rep and exercise of a customized program exercise coaching to optimize your work outs and help you get results, faster and safer. Using the latest technology yo...