healthygirlsguidetofitness.blogspot.com

Healthy Girl's Guide to Fitness

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Wednesday, July 29, 2009. But then we moved to the after party. The only non-alcoholic beverage was more Diet Coke. I don't really like Diet Coke. I was bored with water. So I figured just one Mike's Hard Lemonade couldn't hurt. Then the munchies came out. I indulged in chips and M&Ms some other junky. Where did I go wrong? Monday, July 27, 2009. If your...

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Healthy Girl's Guide to Fitness | healthygirlsguidetofitness.blogspot.com Reviews

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Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Wednesday, July 29, 2009. But then we moved to the after party. The only non-alcoholic beverage was more Diet Coke. I don't really like Diet Coke. I was bored with water. So I figured just one Mike's Hard Lemonade couldn't hurt. Then the munchies came out. I indulged in chips and M&Ms some other junky. Where did I go wrong? Monday, July 27, 2009. If your...

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Healthy Girl's Guide to Fitness | healthygirlsguidetofitness.blogspot.com Reviews

https://healthygirlsguidetofitness.blogspot.com

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Wednesday, July 29, 2009. But then we moved to the after party. The only non-alcoholic beverage was more Diet Coke. I don't really like Diet Coke. I was bored with water. So I figured just one Mike's Hard Lemonade couldn't hurt. Then the munchies came out. I indulged in chips and M&Ms some other junky. Where did I go wrong? Monday, July 27, 2009. If your...

INTERNAL PAGES

healthygirlsguidetofitness.blogspot.com

1

Healthy Girl's Guide to Fitness: Confession #3

http://www.healthygirlsguidetofitness.blogspot.com/2009/07/confession-3.html

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Wednesday, July 29, 2009. But then we moved to the after party. The only non-alcoholic beverage was more Diet Coke. I don't really like Diet Coke. I was bored with water. So I figured just one Mike's Hard Lemonade couldn't hurt. Then the munchies came out. I indulged in chips and M&Ms some other junky. Where did I go wrong? View my complete profile.

2

Healthy Girl's Guide to Fitness: Monday Moves-Do A Pull up

http://www.healthygirlsguidetofitness.blogspot.com/2009/07/monday-moves-do-pull-up.html

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Monday, July 13, 2009. Monday Moves-Do A Pull up. In order to keep my workouts exciting and effective, I'm always on the lookout for new or improved exercises. That means scouring the Internet. Looking through magazines, and taking classes to find new ideas and to spur my own creativity. This program from Women's Health Magazine. View my complete profile.

3

Healthy Girl's Guide to Fitness: The Difference Between Knowing and Doing

http://www.healthygirlsguidetofitness.blogspot.com/2009/07/difference-between-knowing-and-doing.html

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Thursday, July 16, 2009. The Difference Between Knowing and Doing. In reading an article for one of my classes, I came across the following statistic:. Since the release of the Surgeon General’s Report on Smoking and Health in 1964,. 8226; American Cancer Society. Why is it so hard for us to do the things we know are good for us? We have to feel. So when...

4

Healthy Girl's Guide to Fitness: Weight Maintenance Trick #4 - Accountability

http://www.healthygirlsguidetofitness.blogspot.com/2009/07/weight-maintenance-trick-4.html

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Friday, July 17, 2009. Weight Maintenance Trick #4 - Accountability. In other news, CNN recently ran a report featuring FitOrbit:. If you'd like to try it out, follow the link to my profile. And enter the coupon code MRD0709 at checkout for a 10% discount. Subscribe to: Post Comments (Atom). View my complete profile. Other places to find me online.

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Healthy Girl's Guide to Fitness: May 2009

http://www.healthygirlsguidetofitness.blogspot.com/2009_05_01_archive.html

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Thursday, May 28, 2009. Weighing In on Weighing In. How often should you weigh yourself if you’re trying to lose weight or maintain a weight loss? There are lots of different opinions on this subject, but I’ll share my philosophy with you. The advice I give is based on the personality of the individual. Also, if your goal is not weight-based, but to be a...

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findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: July 2009

http://findingmyinnergoddess.blogspot.com/2009_07_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Monday, July 6, 2009. Getting back to it. I only put in two miles. This morning. It was bloody hot, even at 8a. In other news, Nike has made changes to their site. I like some of them (the ways my runs are now displayed, and the ease with which I can now categorize them), but some of the changes suck (I can't embed my run on here that I can tell, and my widget has issues). Oh well. But at least I got back to it. It all starts with one step.

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: January 2012

http://findingmyinnergoddess.blogspot.com/2012_01_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Friday, January 6, 2012. First run of the new year. Distance: 3.11 mi. MILE TIME AVG. PACE. Considering I've not run since November 29th, and still managed to come in right around my normal 5K time, I'm pleased. My back was a bit sore from injuring it on Sunday, but I feel stronger having run through it. We'll see if I still feel stronger in a few hours! Links to this post. Thursday, January 5, 2012. New year, time to get into gear. Links to this post.

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: new year, time to get into gear

http://findingmyinnergoddess.blogspot.com/2012/01/new-year-time-to-get-into-gear.html

Finding My Inner Goddess. I am done with my fat self. Thursday, January 5, 2012. New year, time to get into gear. I completely slacked off for Christmas and New Years Eve, and since I injured my back on Sunday, putting away Christmas decorations, I've been completely useless all week this week. However, when I weighed myself at Publix on Wednesday night, I weighed in at 233. So I gained two pounds over the holiday. All things considered, that's not terrible. Subscribe to: Post Comments (Atom).

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: August 2009

http://findingmyinnergoddess.blogspot.com/2009_08_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Monday, August 31, 2009. TNT first Monday night training. I went to training with my Osceola team tonight. We started with pain-inducing ab exercises. OMG! Killer crunches. And I can generally crunch without problem. Good god, my coach is an evil, sadistic man! I would have much rather run an extra mile than do some of those exercises! We all ran together at a really slow pace. And. for the first time ever. I ran. A full mile without walking! As I had...

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: December 2011

http://findingmyinnergoddess.blogspot.com/2011_12_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Thursday, December 22, 2011. Last week, I only lifted my weights and did my crunches three out of five nights. With two nights of jumping rope. And one night of speed walking a theme park, for good measure. I'm amazed at how much we accomplished in just three hours at Disney. However. I weighed myself at Publix last night. 231! Down two pounds from last week, and six total since November 5th. Yay! Links to this post. Wednesday, December 14, 2011.

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: there's an app for that

http://findingmyinnergoddess.blogspot.com/2011/12/theres-app-for-that.html

Finding My Inner Goddess. I am done with my fat self. Tuesday, December 13, 2011. There's an app for that. I'm going to try to be good about tracking my comestibles. But this is a rough, rough time of year to start this! I came to work today and was given a tin of cookies. COOKIES! Ugh, dont want to give that up! December 13, 2011 at 9:59 AM. Subscribe to: Post Comments (Atom). The truth is hideous. Theres an app for that. Weeks 4&5: Nov 27 - Dec 7. It's all about me. View my complete profile.

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: Weeks 4&5: Nov 27 - Dec 7

http://findingmyinnergoddess.blogspot.com/2011/12/weeks-4-nov-27-dec-7.html

Finding My Inner Goddess. I am done with my fat self. Tuesday, December 13, 2011. Weeks 4&5: Nov 27 - Dec 7. Week 4 was a partial success. I think I missed one night. Week 5 was not very successful. I think I missed two nights. Life has been a bit chaotic, and I didn't make meeting my goal a priority. Subscribe to: Post Comments (Atom). The truth is hideous. Theres an app for that. Weeks 4&5: Nov 27 - Dec 7. It's all about me. View my complete profile. Picture Window template. Powered by Blogger.

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: September 2009

http://findingmyinnergoddess.blogspot.com/2009_09_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Saturday, September 26, 2009. Was in Celebration. It was a beautiful course, but no bathroom, which meant my bladder screamed my entire run. Stupid bladder. The route started at the movie theater and wound around several bodies of water, over several boardwalks, through conservation areas, and past million dollar homes. An absolutely gorgeous run. It would have been even better if it were less hot, but whatcha gonna do in Orlando? I started my second ...

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: the truth is hideous

http://findingmyinnergoddess.blogspot.com/2011/12/truth-is-hideous.html

Finding My Inner Goddess. I am done with my fat self. Tuesday, December 13, 2011. The truth is hideous. Renee has been very honest about her weight. Over on her blog. I will be honest, too. Even though the truth is frightening and ugly. On Saturday, November 5th, I weighed in at 237. That is unbelievable. I don't think I look like what 237 should look like. Tonight, I weighed myself again. I weighed in at 233. R Thigh: 26.5" (down .5). L Thigh: 26.5" (down .5). R Calf: 18.5". L Calf: 18.5".

findingmyinnergoddess.blogspot.com

Finding My Inner Goddess: November 2011

http://findingmyinnergoddess.blogspot.com/2011_11_01_archive.html

Finding My Inner Goddess. I am done with my fat self. Sunday, November 27, 2011. Space Coast Half Marathon. It is finished. Four half marathons completed in 2011. Links to this post. Saturday, November 26, 2011. Week 4: Nov 20-24. Five nights of weights, crunches, and squats! Tomorrow morning, I'll be completing my fourth half marathon of 2011. Goal met! Links to this post. Friday, November 18, 2011. Week 3: Nov 13-17. Week 3 was a success! Five nights of lifting my dumbells. Links to this post. Week two...

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healthygirlsguidetofitness.blogspot.com

Healthy Girl's Guide to Fitness

Healthy Girl's Guide to Fitness. Follow me on my journey to being a Healthy Girl. Find tips, tricks, and advice on exercise, nutrition, and living well. Wednesday, July 29, 2009. But then we moved to the after party. The only non-alcoholic beverage was more Diet Coke. I don't really like Diet Coke. I was bored with water. So I figured just one Mike's Hard Lemonade couldn't hurt. Then the munchies came out. I indulged in chips and M&Ms some other junky. Where did I go wrong? Monday, July 27, 2009. If your...

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