From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives.
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https://healthyhelper-tanya.blogspot.com
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives.
healthyhelper-tanya.blogspot.com
Healthy Helper: March 2011
http://healthyhelper-tanya.blogspot.com/2011_03_01_archive.html
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Wednesday, March 30, 2011. Whole Grain Wednesdays- Haystacks. For Whole Grain Wednesdays this week I wanted to share a snack recipe. This is my favorite type of snack, quick and. These haystacks were delicious! Note: Be sure to use the large shredded wheat "rolls" instead of the bite size variety:. Crediting...
Healthy Helper: Whole Grain Wednesdays-Southwest Pasta
http://healthyhelper-tanya.blogspot.com/2012/03/whole-grain-wednesdays-southwest-pasta.html
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Wednesday, March 21, 2012. Whole Grain Wednesdays-Southwest Pasta. I don't know about you, but the pace of my life starts to pick-up come spring! 1 pound dried whole grain pasta ( I like to use wagon wheel or bow-tie pasta if you can find whole grain varieties). 2 cups mild salsa. Add the salsa mixture to th...
Healthy Helper: May 2011
http://healthyhelper-tanya.blogspot.com/2011_05_01_archive.html
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Friday, May 27, 2011. Whole Grain Wednesdays- Recipe Finder. Since I have been posting new whole grain recipes every Wednesday, I thought today that I would make a list of links to all of the recipes in case you missed any:. Cranberry Wild Rice Salad. Whole Wheat Buttermilk Biscuits. Wednesday, May 25, 2011.
Healthy Helper: June 2011
http://healthyhelper-tanya.blogspot.com/2011_06_01_archive.html
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Wednesday, June 22, 2011. Whole Grain Wednesdays- Corn Macaroni Casserole. What is your favorite part of summer? I love the warmer temperatures that let us be more active outside, but I probably look forward to the fresh fruits and vegetables most of all! 1, 16 ounce can creamed corn (low sodium if possible).
Healthy Helper: August 2011
http://healthyhelper-tanya.blogspot.com/2011_08_01_archive.html
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Wednesday, August 10, 2011. Whole Grain Wednesdays- Overnight Wholegrain Cereal. You may have noticed that I am a big fan of oats. I love to make crockpot oats. And enjoy many types of pancakes that contain oats ( oatmeal pancakes. And marathon (oatmeal) pancakes. Oats are so nutritious. 1 1/4 cups water.
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Veggies Rule (My Life)!: May 2011
http://veggiesruletanya.blogspot.com/2011_05_01_archive.html
Veggies Rule (My Life)! Tuesday, May 31, 2011. Since whole grains are so nutritious and delicious, I pair them with vegetables quite often. I usually cook them on the stove in a saucepan with water, but you can also use a pressure cooker or crockpot to cook grains. In fact, I love to cook steel cut oats in the crockpot overnight so that I have a hot, creamy cereal waiting for me when I wake up! Subscribe to: Posts (Atom). Welcome to Veggies Rule! View my complete profile. There was an error in this gadget.
Veggies Rule (My Life)!: Sweet Potatoes
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Veggies Rule (My Life)! Thursday, June 9, 2011. We had some hail here last night! I was already in bed but the sound of the hail stones pinging against the cars outside woke me up. All I could do was lay there and hope that my garden was not getting demolished! Fortunately, when I went out and checked this morning, everything seemed to be in good shape. :). I didn't have any oranges, so I just used lemon zest and it was delicious! Mini Sweet Potato Casserole. 1 medium sweet potato. Dash of ground nutmeg.
Veggies Rule (My Life)!: June 2011
http://veggiesruletanya.blogspot.com/2011_06_01_archive.html
Veggies Rule (My Life)! Wednesday, June 22, 2011. Most people have a vegetable that they just,. I would have to say that as a child, for me that vegetable was peas. This probably had more to do with the fact that we ate the canned ones that are slightly gray and mushy. The first time I had fresh peas, I discovered that they were a completely different thing! I love fresh peas now, and frozen peas too! After trying several different ways to prepare turnips: mashed, boiled, in a soup. Friday, June 17, 2011.
Veggies Rule (My Life)!: Green Bean and Feta Toss
http://veggiesruletanya.blogspot.com/2011/06/green-bean-and-feta-toss.html
Veggies Rule (My Life)! Wednesday, June 1, 2011. Green Bean and Feta Toss. I have been eating a lot of quinoa lately and experimenting with tossing in different veggies. Quinoa. Is awesome because it is a source of high quality protein (which is unique for a grain). I thought I would share my latest experiment which turned out beautifully! Green Bean and Feta Toss. 4 1/2 cups frozen French-cut green beans. 3 teaspoons Dijon mustard. 6 teaspoons balsamic vinegar. 6 teaspoons extra-virgin olive oil. This b...
Veggies Rule (My Life)!: Cooking Whole Grains
http://veggiesruletanya.blogspot.com/2011/06/blog-post.html
Veggies Rule (My Life)! Tuesday, May 31, 2011. Since whole grains are so nutritious and delicious, I pair them with vegetables quite often. I usually cook them on the stove in a saucepan with water, but you can also use a pressure cooker or crockpot to cook grains. In fact, I love to cook steel cut oats in the crockpot overnight so that I have a hot, creamy cereal waiting for me when I wake up! Subscribe to: Post Comments (Atom). Welcome to Veggies Rule! View my complete profile. Picture Window theme....
Veggies Rule (My Life)!: Tackling Turnips
http://veggiesruletanya.blogspot.com/2011/06/tackling-turnips.html
Veggies Rule (My Life)! Wednesday, June 22, 2011. Most people have a vegetable that they just,. I would have to say that as a child, for me that vegetable was peas. This probably had more to do with the fact that we ate the canned ones that are slightly gray and mushy. The first time I had fresh peas, I discovered that they were a completely different thing! I love fresh peas now, and frozen peas too! After trying several different ways to prepare turnips: mashed, boiled, in a soup. I am a vegetarian and...
Veggies Rule (My Life)!: Edamame
http://veggiesruletanya.blogspot.com/2011/06/edamame.html
Veggies Rule (My Life)! Friday, June 17, 2011. Do you like edamame? Edamame are soybeans, and I use them frequently in recipes because my kids love them! We often eat them just plain as a side dish. I steam them and we eat them by popping them out of their pods. You can also find edamame in the freezer section that have already been shelled which makes it easy to just toss them into whatever you are making. I used the frozen, shelled edamame for this salad. 1 cup wheat berries. 3 green onions, sliced.
Veggies Rule (My Life)!: Pea Salad
http://veggiesruletanya.blogspot.com/2011/06/pea-salad.html
Veggies Rule (My Life)! Saturday, June 11, 2011. Our garden is coming along slowly. I am a little frustrated by the peas because we planted them about a month ago, and they are still so small. There are not even any blossoms yet! Not to mention the fact that we have a new problem in our garden this year, a bunny! I started those plants from seed way back in March and I have been coaxing them along indoors until I could put them outside. 1, 10ounce package frozen peas, thawed. 1 cup thinly sliced celery.
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healthyhelper-tanya.blogspot.com
Healthy Helper
From healthy recipes to cooking tips, Tanya O'Connor MS, shares recipes and information designed to help home child care providers (and everyone else) serve nutritious meals and live healthier lives. Wednesday, March 21, 2012. Whole Grain Wednesdays-Southwest Pasta. I don't know about you, but the pace of my life starts to pick-up come spring! 1 pound dried whole grain pasta ( I like to use wagon wheel or bow-tie pasta if you can find whole grain varieties). 2 cups mild salsa. Add the salsa mixture to th...
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