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Healthy Living Today

Friday, January 19, 2007. The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other "hidden" forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are "loaded with salt.". For more information, go online to heartandstroke.ca or hypertension.ca. See also http:/ pkbulow.tripod.com/HealthII.htm. T really can...

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Friday, January 19, 2007. The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other hidden forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are loaded with salt.. For more information, go online to heartandstroke.ca or hypertension.ca. See also http:/ pkbulow.tripod.com/HealthII.htm. T really can...

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1 healthy living today

2 high blood pressure

3 sweet strawberry smoothie

4 1 banana

5 packet equal/nutrasweet/splenda

6 iced coffee smoothie

7 perfect iced coffee

8 3 packet equal/nutrasweet/splenda

9 1/3 cup half and half

10 carrot sweet potato soup

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Healthy Living Today | healtiernow.blogspot.com Reviews

https://healtiernow.blogspot.com

Friday, January 19, 2007. The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other "hidden" forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are "loaded with salt.". For more information, go online to heartandstroke.ca or hypertension.ca. See also http:/ pkbulow.tripod.com/HealthII.htm. T really can...

INTERNAL PAGES

healtiernow.blogspot.com

1

Healthy Living Today: Diabetes - food recipes

http://healtiernow.blogspot.com/2006/12/diabates-food-recipes.html

Saturday, December 16, 2006. Diabetes - food recipes. Sample Blender recipes for diabetics. T really can be quite a great shock to find out that you are diabetic and you are not allowed to eat many of the processed foods that you were used too before. Diabetes is a serious disease with real negative consequences if neglected now as well. Just for a start. Sugar Free Banana Milkshake. 1 ripe banana, frozen. 3/4 cup skim milk. Ground nutmeg to taste. 1/2 t vanilla extract(optional). 10-12 large ice cubes.

2

Healthy Living Today: Diabetes Complications

http://healtiernow.blogspot.com/2006/11/diabetes-complications.html

Thursday, November 23, 2006. Today, all wise persons take an active role in their health care, and stay updated. For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. However, some diabetes medicines allow for more flexibility. You’ll work with your health care team to create a diabetes plan that’s best for you. Diabetes is a disease that can cause very serious health problems. If you have diabetes:. Reach and stay at a healthy weight. Nerve ...

3

Healthy Living Today: Canada's food guide and Portions

http://healtiernow.blogspot.com/2006/12/canadas-food-guide-and-portions.html

Wednesday, December 6, 2006. Canada's food guide and Portions. Canada's food guide and Portions. We know that healthy eating is important in terms of reducing the risk of a range of chronic diseases, including Type 2 diabetes, heart disease, certain types of cancer, osteoporosis, and reducing the risk of obesity as well," says Mary Bush, director general of the office of nutrition policy and promotion for Health Canada. Canada's Food Guide to Healthy Eating. The Food Guide places food into four groups:.

4

Healthy Living Today: High Blood pressure

http://healtiernow.blogspot.com/2007/01/high-blood-pressure.html

Friday, January 19, 2007. The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other "hidden" forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are "loaded with salt.". For more information, go online to heartandstroke.ca or hypertension.ca. See also http:/ pkbulow.tripod.com/HealthII.htm.

5

Healthy Living Today: Tips -Travelling with diabetes

http://healtiernow.blogspot.com/2006/11/tips-travelling-with-diabetes.html

Thursday, November 23, 2006. Tips -Travelling with diabetes. Have diabetes, will travel. Heading out of town? Leaving your troubles behind? Off on an important business trip? Whenever you travel, your diabetes makes the trip with you. While diabetes shouldn't stop you from traveling in style, you will need to do some careful planning. Here are some helpful diabetes travel tips from the National Diabetes Education Program:. 8226; Plan for time zone changes. Make sure you'll always know when to take yo...

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Healthy Living Today

Friday, January 19, 2007. The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other "hidden" forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are "loaded with salt.". For more information, go online to heartandstroke.ca or hypertension.ca. See also http:/ pkbulow.tripod.com/HealthII.htm. T really can...

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