heathersfitnessjourney-eats.blogspot.com

The Long and Winding Road

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 23, 2011. Sunday: 30 min bike. Tuesday: 30 min bike. Thursday: 30 min elliptical. Tuesday, May 17, 2011. Monday: 30 min elliptical. Wednesday: 30 min bike. Monday, May 9, 2011. Monday: 30 min bike. Tuesday - Thursday: Off. Friday: 30 min bike. Monday, May 2, 2011. Monday: 30 min bike. Wednesday: 30 min bike. Thursday, April 28, 2011. Monday, April 18, 2011. Sunday, April 10, 2011. 30 min treadmill (walk). More of my stuff!

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The Long and Winding Road | heathersfitnessjourney-eats.blogspot.com Reviews

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The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 23, 2011. Sunday: 30 min bike. Tuesday: 30 min bike. Thursday: 30 min elliptical. Tuesday, May 17, 2011. Monday: 30 min elliptical. Wednesday: 30 min bike. Monday, May 9, 2011. Monday: 30 min bike. Tuesday - Thursday: Off. Friday: 30 min bike. Monday, May 2, 2011. Monday: 30 min bike. Wednesday: 30 min bike. Thursday, April 28, 2011. Monday, April 18, 2011. Sunday, April 10, 2011. 30 min treadmill (walk). More of my stuff!

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The Long and Winding Road | heathersfitnessjourney-eats.blogspot.com Reviews

https://heathersfitnessjourney-eats.blogspot.com

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 23, 2011. Sunday: 30 min bike. Tuesday: 30 min bike. Thursday: 30 min elliptical. Tuesday, May 17, 2011. Monday: 30 min elliptical. Wednesday: 30 min bike. Monday, May 9, 2011. Monday: 30 min bike. Tuesday - Thursday: Off. Friday: 30 min bike. Monday, May 2, 2011. Monday: 30 min bike. Wednesday: 30 min bike. Thursday, April 28, 2011. Monday, April 18, 2011. Sunday, April 10, 2011. 30 min treadmill (walk). More of my stuff!

INTERNAL PAGES

heathersfitnessjourney-eats.blogspot.com

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The Long and Winding Road: Week of 04/17

http://www.heathersfitnessjourney-eats.blogspot.com/2011/04/week-of-0417.html

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, April 18, 2011. Subscribe to: Post Comments (Atom). View my complete profile. More of my stuff! Eat and Move (daily log). Watermark template. Template images by -ASI-.

2

The Long and Winding Road: Week of 04/10

http://www.heathersfitnessjourney-eats.blogspot.com/2011/04/week-of-0410.html

The Long and Winding Road. Food, fitness and an occasional recipe. Sunday, April 10, 2011. 30 min treadmill (walk). 1 min bike (thought Kevin was going to be longer). Subscribe to: Post Comments (Atom). View my complete profile. More of my stuff! Eat and Move (daily log). Watermark template. Template images by -ASI-.

3

The Long and Winding Road: Week of 05/22

http://www.heathersfitnessjourney-eats.blogspot.com/2011/05/week-of-0522.html

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 23, 2011. Sunday: 30 min bike. Tuesday: 30 min bike. Thursday: 30 min elliptical. Subscribe to: Post Comments (Atom). View my complete profile. More of my stuff! Eat and Move (daily log). Watermark template. Template images by -ASI-.

4

The Long and Winding Road: Week of 05/01

http://www.heathersfitnessjourney-eats.blogspot.com/2011/05/week-of-0501.html

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 2, 2011. Monday: 30 min bike. Wednesday: 30 min bike. Subscribe to: Post Comments (Atom). View my complete profile. More of my stuff! Eat and Move (daily log). Watermark template. Template images by -ASI-.

5

The Long and Winding Road: Week of 04/24

http://www.heathersfitnessjourney-eats.blogspot.com/2011/04/week-of-0424.html

The Long and Winding Road. Food, fitness and an occasional recipe. Thursday, April 28, 2011. Subscribe to: Post Comments (Atom). View my complete profile. More of my stuff! Eat and Move (daily log). Watermark template. Template images by -ASI-.

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The Long and Winding Road: May 2011

http://heathersfitnessjourney.blogspot.com/2011_05_01_archive.html

The Long and Winding Road. Saturday, May 14, 2011. Dad's girlfriend, Daddy and me being my usual self after my wedding. Why would he say I ruined the picture? When I say Ozzy, I do NOT mean Ozzy and Harriet. More like Ozzy Osbourne because are currently riding the crazy train in our house! Anything that I can be praying for on your behalf? Tuesday, May 3, 2011. SOOOOOOOOOOO much going on right now! Hope to share soon! Subscribe to: Posts (Atom). More of my stuff! Eat and Move (daily log). Eat, Live, Run.

heathersfitnessjourney.blogspot.com

The Long and Winding Road: April 2011

http://heathersfitnessjourney.blogspot.com/2011_04_01_archive.html

The Long and Winding Road. Friday, April 22, 2011. For the sacrifice you made for MY sins. You suffered, died and rose again for us all but I am reminded that you would have still done it even if only for me. Humbly praising you with a thankful heart for the eternal gift. Have a Blessed Easter everyone! Monday, April 18, 2011. He's creepy, eh? So here's a fun shift of gears for you. I need your help. What are your favorite Easter recipes? Any good recipes that you want to share with me? A VERY good frien...

heathersfitnessjourney.blogspot.com

The Long and Winding Road: January 2011

http://heathersfitnessjourney.blogspot.com/2011_01_01_archive.html

The Long and Winding Road. Thursday, January 27, 2011. Dear sleep, I miss you! The insomnia continues. Well, I guess it could be considered that but in reality I'm just wide awake after 5-6 hours a night. So, I do my best to stay up past 8pm but it's SO hard! That leaves me a zombie all day long unless I can catch a little sleep before Kevin gets out of bed. These guys were just too cute! I'm certain I'll cry at both. I think it'll make it more real for Kevin too :). And I've taken a bit of a gym break t...

heathersfitnessjourney-about.blogspot.com

The Long and Winding Road: Who I am!

http://heathersfitnessjourney-about.blogspot.com/2009/05/who-i-am.html

The Long and Winding Road. Monday, May 11, 2009. I am someone who's struggled with food since the age of 10. I always liked eating and while we were allowed treats as kids were grew up eating garden fresh foods, game meats (Dad was an avid hunter) and lots of fresh caught fish. As we began to deal with the loss as a family, it was understandable that my parents had to deal with things in their own way. I had to find my own way to deal so I sought comfort in the pantry, fridge and freezer.

heathersfitnessjourney.blogspot.com

The Long and Winding Road: December 2014

http://heathersfitnessjourney.blogspot.com/2014_12_01_archive.html

The Long and Winding Road. Monday, December 15, 2014. So, now that I've outted myself, it's time to get down to business. I've been asked to detail what I'm doing. My diet, my training, my "maintenance," blah blah blah. If I want a piece of dark chocolate, I can have it but it has to fit into my day. What are macros? They are specific numbers that dictate how many grams of protein, carbs and fat I can eat in a given day. If you are interested in a jump start, you can visit our Team Best Fit Body. The oth...

heathersfitnessjourney-about.blogspot.com

The Long and Winding Road: A brief overview.

http://heathersfitnessjourney-about.blogspot.com/2009/05/my-journey-started-around-2003-ago-when.html

The Long and Winding Road. Monday, May 11, 2009. I've started working with Cathy Savage in June 2007. I went to Camp Savage Chicago and was very encouraged by what Cathy had to say. She told me that I could be on an NPC stage in the spring. I thought she was nuts but I knew it would be possible if I put my mind to it. I hit a speedbump in September when I just got off-track during a vacation prep plan. In July, I worked to repair my damaged metabolism that happened as a result of the dieting for shows&#4...

heathersfitnessjourney.blogspot.com

The Long and Winding Road: Details please!

http://heathersfitnessjourney.blogspot.com/2014/12/details-please.html

The Long and Winding Road. Monday, December 15, 2014. So, now that I've outted myself, it's time to get down to business. I've been asked to detail what I'm doing. My diet, my training, my "maintenance," blah blah blah. If I want a piece of dark chocolate, I can have it but it has to fit into my day. What are macros? They are specific numbers that dictate how many grams of protein, carbs and fat I can eat in a given day. If you are interested in a jump start, you can visit our Team Best Fit Body. The oth...

heathersfitnessjourney.blogspot.com

The Long and Winding Road: August 2011

http://heathersfitnessjourney.blogspot.com/2011_08_01_archive.html

The Long and Winding Road. Monday, August 15, 2011. Be back real soon. Lots of stuff going on, life is better and I will catch everyone up soon. But in the meantime, look who came home a couple months ago ;). Subscribe to: Posts (Atom). More of my stuff! Eat and Move (daily log). Some of the blogs I read. Kath Eats Real Food. Eat, Live, Run. Musings from Mom School. Awesome Inc. template. Powered by Blogger.

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Wednesday, November 16, 2016. Gobble Up Some Freebies- Making 10 Fun. I am so excited that Thanksgiving Break is almost here! This will be the 1st time EVER to have the whole week off. Hello pajamas and NetFlix! For those of you that have to go next week, I hope these *freebies* are something you can use. We have been working on math facts and 10 makers. We have played games galore. A fun, quick game my kiddos love that can be modified by using ANY manipulative is What's Hiding? From My Heart to Yours,.

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The Long and Winding Road

The Long and Winding Road. Thursday, December 11, 2014. As I resurrect this blog, I realize I have a lot to update so here's the recap for the last couple years! 2013 was the year of the runner (well, it started in 2012.) I was running lots, loving it and bam, tore my calf in April (about 5 weeks out from a 15 mile race! 2014 became the year of the weights once again. I started with a 3 day/week circuit program and got the serious itch to move a LOT of weight around. Joined Team Best Fit Body. I got marr...

heathersfitnessjourney-eats.blogspot.com

The Long and Winding Road

The Long and Winding Road. Food, fitness and an occasional recipe. Monday, May 23, 2011. Sunday: 30 min bike. Tuesday: 30 min bike. Thursday: 30 min elliptical. Tuesday, May 17, 2011. Monday: 30 min elliptical. Wednesday: 30 min bike. Monday, May 9, 2011. Monday: 30 min bike. Tuesday - Thursday: Off. Friday: 30 min bike. Monday, May 2, 2011. Monday: 30 min bike. Wednesday: 30 min bike. Thursday, April 28, 2011. Monday, April 18, 2011. Sunday, April 10, 2011. 30 min treadmill (walk). More of my stuff!

heathersfitnessjourney.blogspot.com

The Long and Winding Road

The Long and Winding Road. Monday, June 29, 2015. And that's a wrap. Well, keeping up with the blog during show season clearly didn't work out. Grad school has kept me on my toes along with teaching fitness classes part time plus training and life. But, I thought I'd do an update to record my progress. I share pics a LOT on Instagram. But not everyone is connected with me there. (click the links to do that! It's been a great season! Talk about bestie for life! Coach who is personally coached by him. ...

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Heather's Fitness Spot

I want to help you achieve your fitness goals, with my FREE health and fitness coaching. Together we can transform your body one day at a time! Enjoy my tips, stories and general thoughts on getting in shape! Want to get paid for working out and helping others get in shape, ask me how! I realized it was easier then I thought, and I really believe others can change their lives too! View my complete profile. Changing Day by Day! Wednesday, August 4, 2010. Say hi, leave your comments! Hope to see you there!

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Heather's Five

April 11, 2008. Long time, no post. Here's an update on my five:. 1 Decide when to quit my job. I did that in July of last year and never updated everyone. My job now does get me a lot of hours, so I'm happy with my decision. My new number one will now be to decide if I want to go full-time, and if I do, that may require transferring to another location. 3 Straighten up the freezer. 4 "Find and start a foreign language class". 5 Something to be determined. Thing #5 will be to wash my china dishes and put...

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