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Bret Munk : ACSM-cPT

Bret Munk : ACSM-cPT. Friday, October 10, 2014. Juicing for Liver Health. Do you love your liver? You better - because you can't live without it! Those of you who know me are already aware of my journey to death and back following fulminant liver failure. Here's a quick example of what I do to maintain liver health these days. I used a nearly identical protocol to reverse liver failure, so if you have questions feel free to contact me. STEP ONE: Gather The Goods. Juice or eat lemons. That's it for this r...

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Bret Munk : ACSM-cPT | holisticgalaxy.blogspot.com Reviews
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Bret Munk : ACSM-cPT. Friday, October 10, 2014. Juicing for Liver Health. Do you love your liver? You better - because you can't live without it! Those of you who know me are already aware of my journey to death and back following fulminant liver failure. Here's a quick example of what I do to maintain liver health these days. I used a nearly identical protocol to reverse liver failure, so if you have questions feel free to contact me. STEP ONE: Gather The Goods. Juice or eat lemons. That's it for this r...
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Bret Munk : ACSM-cPT | holisticgalaxy.blogspot.com Reviews

https://holisticgalaxy.blogspot.com

Bret Munk : ACSM-cPT. Friday, October 10, 2014. Juicing for Liver Health. Do you love your liver? You better - because you can't live without it! Those of you who know me are already aware of my journey to death and back following fulminant liver failure. Here's a quick example of what I do to maintain liver health these days. I used a nearly identical protocol to reverse liver failure, so if you have questions feel free to contact me. STEP ONE: Gather The Goods. Juice or eat lemons. That's it for this r...

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holisticgalaxy.blogspot.com holisticgalaxy.blogspot.com
1

Bret Munk : ACSM-cPT: Recipe for Fat Loss

http://holisticgalaxy.blogspot.com/2011/10/recipe-for-fat-loss.html

Bret Munk : ACSM-cPT. Sunday, October 2, 2011. Recipe for Fat Loss. Wait, don't tell me - you were waiting in line at the checkout and a magazine article grabbed your attention, "Lose 10 pounds in 5 days! I began my own (latest) journey of fat loss. In April 2011. I was almost 35% body fat, and I weighed about 240 pounds. I had been eating lots of processed food, most of it high in carbs and animal fats. Chicken Alfredo. Lasagna. Broccoli Rice Casserole. I made the following adjustments:. Then came my wo...

2

Bret Munk : ACSM-cPT: Q: Do Humans Get Fatter In The Winter?

http://holisticgalaxy.blogspot.com/2011/11/q-do-humans-get-fatter-in-winter.html

Bret Munk : ACSM-cPT. Wednesday, November 2, 2011. Q: Do Humans Get Fatter In The Winter? Recently one of my clients asked a fantastic question. Q: Do humans tend to store more fat during Fall and Winter months? However, there are a variety of factors which may influence fat storage during winter months which we may consider. Testosterone, the "hormone of desire", which is responsible for increased sex drive, muscle gain, and fat loss, rises and falls throughout the year but peaks during summer months wi...

3

Bret Munk : ACSM-cPT: December 2011

http://holisticgalaxy.blogspot.com/2011_12_01_archive.html

Bret Munk : ACSM-cPT. Monday, December 26, 2011. The Cost of Becoming Fat. As a personal trainer I have many potential clients balk at the perceived high cost of fitness training. "You expect me to pay dollars just to get back in shape? 1 pound of fat = 3500 calories, or 10 single patty cheeseburgers. Total cost = $9.90. 16 cheeseburgers @ $.99 each = $15.84 per day - or $110.88 per week - or $5,765.76 per year - for 52 pounds of fat. Keep in mind, these are bottom of the barrel cheeseburgers, not fancy ...

4

Bret Munk : ACSM-cPT: July 2011

http://holisticgalaxy.blogspot.com/2011_07_01_archive.html

Bret Munk : ACSM-cPT. Friday, July 29, 2011. Protein consumption is an opinionated topic in the health and fitness community. Ask a bodybuilder how much daily protein is enough and you may hear 1 or 2 grams per pound of body weight. Ask a western medicine doctor and you will likely hear 10-15% of daily caloric intake should be in the form of proteins. Why the discrepancy? Can't we all just get along? Let's take a look at this protein argument from a few different angles and see what we can't learn. This ...

5

Bret Munk : ACSM-cPT: October 2014

http://holisticgalaxy.blogspot.com/2014_10_01_archive.html

Bret Munk : ACSM-cPT. Friday, October 10, 2014. Juicing for Liver Health. Do you love your liver? You better - because you can't live without it! Those of you who know me are already aware of my journey to death and back following fulminant liver failure. Here's a quick example of what I do to maintain liver health these days. I used a nearly identical protocol to reverse liver failure, so if you have questions feel free to contact me. STEP ONE: Gather The Goods. Juice or eat lemons. That's it for this r...

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Bret Munk : ACSM-cPT

Bret Munk : ACSM-cPT. Friday, October 10, 2014. Juicing for Liver Health. Do you love your liver? You better - because you can't live without it! Those of you who know me are already aware of my journey to death and back following fulminant liver failure. Here's a quick example of what I do to maintain liver health these days. I used a nearly identical protocol to reverse liver failure, so if you have questions feel free to contact me. STEP ONE: Gather The Goods. Juice or eat lemons. That's it for this r...

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