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STAY FIT AND HEALTHY: August 2011
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STAY FIT AND HEALTHY. Tuesday, August 23, 2011. How to lose weight and tone your body to get a sexy attractive supermodel physique? How to lose weight and tone your body to get a sexy attractive supermodel physique? Girls, do you want to lose weight and tone your muscles to be a sexy fitness model or at least to own a hot and almost, if not perfect female model body fast? Most women will be delighted if they could get the body of supermodel and I am sure that you do too, don't you? Fitness models are, un...
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STAY FIT AND HEALTHY: 30 ways to look younger today
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STAY FIT AND HEALTHY. Thursday, August 18, 2011. 30 ways to look younger today. 1 Be sun smart. 2 Clean your face at bedtime. 8220;Thorough cleansing will prevent pore blockage, which can lead to acne,” says Davis. Whatever your skin type, consider a cleansing oil to remove all traces of waterproof or long-wearing makeup and water-resistant SPF. Believe it or not, it won't clog your pores. 4 Add serums to your regime. Crank up skin's luminosity with moisturizers containing light-reflective properties.
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STAY FIT AND HEALTHY: Healthy Eating Stay Fit through Good Eatng Habits
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STAY FIT AND HEALTHY. Friday, August 19, 2011. Healthy Eating Stay Fit through Good Eatng Habits. Eating is an essential and important part of life. After all, food gives us the calories and nutrients we need to survive and it also provides us with the energy we need to go about our daily business. And, though we often forget to think about it, the food we eat has a direct impact on our physical, mental, and emotional health. For these reasons (and many more! Eating three meals and two snacks everyday.
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STAY FIT AND HEALTHY: Fastest Ways to Lose Weight
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STAY FIT AND HEALTHY. Sunday, August 14, 2011. Fastest Ways to Lose Weight. 1 Take the stairs, not the elevator. You probably have heard this one before, but did you give it a try? 2 Don’t look for a close parking spot if you want to lose weight fast. Instead, park further away, and walk! On a weekend, you might even save yourself some time by not driving in circles hoping to find a nice spot close to the mall entrance. Losing weight AND saving time at the same time? Image source: sirkecikonak.com. Not o...
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STAY FIT AND HEALTHY: ABDOMINAL CRUNCHES TO REDUCE BELLY FAT.
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STAY FIT AND HEALTHY. Friday, August 12, 2011. ABDOMINAL CRUNCHES TO REDUCE BELLY FAT. Abdominal crunches have a much intensified effect on the belly fat and hence fall into the high intensity category. Without consuming much time and money towards equipments abdominal crunches provides a very good physical performance. Posted by Rich Contents. Labels: ABDOMINAL CRUNCHES TO REDUCE BELLY FAT. Subscribe to: Post Comments (Atom). Facebook Fun Tips and Tricks. Five Quick and Easy Weight Loss Steps. How to lo...
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STAY FIT AND HEALTHY: Five Quick and Easy Weight Loss Steps
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STAY FIT AND HEALTHY. Tuesday, August 23, 2011. Five Quick and Easy Weight Loss Steps. 1) Cut back on some calories.In general, one pound of body weight is equal to 3500 calories. So if you get an extra 150 calories a day, you will gain about an extra pound in just three weeks! That's just a few cookies a day or maybe an extra dinner roll and helps illustrate how little things can lead to a weight problem. 5) Shop smarter.Although you may not have complete control over everything your kids eat once t...
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STAY FIT AND HEALTHY: Eat This for Breakfast to Stay Fit
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STAY FIT AND HEALTHY. Saturday, August 13, 2011. Eat This for Breakfast to Stay Fit. More than 30 percent of us start our days on an empty stomach. "People think they don't have time for breakfast, or that skipping it will help shed extra pounds," says Tanya Zuckerbrot, R.D., author of. Breakfast bonus #1: It gives you the nutrients you need. 10 Habits That Mess Up a Woman's Diet. And breakfast eaters tend to have a healthier diet overall.". Breakfast bonus #2: It can help you lose weight. Students who a...
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STAY FIT AND HEALTHY: Diet plans to lose 10 pounds in two weeks
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STAY FIT AND HEALTHY. Friday, August 12, 2011. Diet plans to lose 10 pounds in two weeks. Here Are Three Ways You Can Easily Lose 5-10 Pounds Fast:. For some people, all that's needed is to stop having regular white sugar for a short while. Don't put sugar in your coffee or tea, don't drink sugared sodas, and don't eat sugar-laden foods like doughnuts. 2 Go on a juice or vegetable fast. 3 Take an herbal supplement. So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week...
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STAY FIT AND HEALTHY: Yoga at Work - Tips to stay fit, even at your computer.
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STAY FIT AND HEALTHY. Friday, August 12, 2011. Yoga at Work - Tips to stay fit, even at your computer. After sitting for hours at a desk or in an office, it can feel so good to get up and stretch. That, however, can look a bit awkward in most busy offices. In my experience, there aren’t many Downward Facing Dogs happening around the traditional office setting. What’s a yogi to do? Well, after identifying the major problem, there are a few, quick solutions. Begin breathing in and out through your nose....
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STAY FIT AND HEALTHY: 10 Tips To Healthy Eating
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STAY FIT AND HEALTHY. Wednesday, August 17, 2011. 10 Tips To Healthy Eating. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. Eat a variety of nutrient-rich foods. Enjoy plenty of whole grains, fruits and vegetables. Maintain a healthy weight. A mediu...