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Carriefit: March 2012

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Carrie's Health and Fitness Column. Monday, March 12, 2012. I'm moving everything: my blog, my info, my updates to my website. Come over to www.carriefit.com for new Launch information! Links to this post. Subscribe to: Posts (Atom). Find my on IdeaFit! Promote Your Page Too. American Council on Exercise. Blogs and yoga information. Motion Traxx (DJ Mixes). My Trainer: Free Training videos and info. View my complete profile.

carriefit.blogspot.com

Carriefit: November 2011

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Carrie's Health and Fitness Column. Wednesday, November 30, 2011. Day 4: Cardio-Inverval Intensity. Adding intervals adds strength and stamina. You will notice after practicing intervals that your body will be more efficient. You will also be multiplying the number of calories that you use in a day because you are building muscle and helping your entire body use fuel more efficiently. Use a stop watch, digital watch, or sports related timing app for this workout. 6:00-8:00: moderate pace, around a level 4.

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Carriefit: I'm Moving!

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Carrie's Health and Fitness Column. Monday, March 12, 2012. I'm moving everything: my blog, my info, my updates to my website. Come over to www.carriefit.com for new Launch information! Subscribe to: Post Comments (Atom). Find my on IdeaFit! Promote Your Page Too. American Council on Exercise. Blogs and yoga information. Motion Traxx (DJ Mixes). My Trainer: Free Training videos and info. View my complete profile.

carriefit.blogspot.com

Carriefit: May 2011

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Carrie's Health and Fitness Column. Sunday, May 22, 2011. Fat to Burn Fat. The macronutrient called "fat" comes in many varieties. Here is what they have in common: they are 9 calories per gram. They come in vegetable varieties, animal varieties, and yes, man-made varieties. So, what kind of fat burns fat? The fish oil goes under the same category as the vegetable oils, plus the benefit of Omega-3 fatty acids. Omega-3s are linked to a reduction in diabetes and heart disease. The other source of Omega-3?

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Carriefit: January 2012

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Carrie's Health and Fitness Column. Tuesday, January 31, 2012. In with the NEW Post 4: New Goal Setting Approach. How is your goal setting? What about your time table? Too many of us throw a goal out there, like "I want to be thin" or "I want to be strong." These are wishes, not goals. Let's not confuse the two. A wish might be a fun thought. It might be something that you feel is attainable for a moment, but then vanishes. It might be arbitrary. Can you see this as a reality now, not a wish? You need to...

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Carriefit: Out with the OLD: Post One

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Carrie's Health and Fitness Column. Wednesday, January 11, 2012. Out with the OLD: Post One. Here is where we get even more honest with each other. Is there something OLD that you are carrying around that manifests itself as extra weight? Is it like a huge boil on you that you can't shake? A lie you tell yourself? A lie you tell someone else? I'll just eat/drink this once, and I won't ever need to again! I'll work out tomorrow. Monday is my new diet and exercise day! I can smoke and be healthy. 1 Get the...

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Carriefit: In With the NEW: Post 3

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Carrie's Health and Fitness Column. Friday, January 6, 2012. In With the NEW: Post 3. You are sending out your energy into the universe toward the divine (God) to pass along energy of a positive nature. It's no mistake. People radiate heat and light, like celestial beings. A black hole sucks the energy and life out of the stars around it. Do you know a black hole? Are you a black hole at times? Why am I telling you this? Subscribe to: Post Comments (Atom). Find my on IdeaFit! Promote Your Page Too.

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Carriefit: October 2011

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Carrie's Health and Fitness Column. Sunday, October 9, 2011. Diastasis Recti Part 4: well over a year out of surgery. Links to this post. Subscribe to: Posts (Atom). Find my on IdeaFit! Promote Your Page Too. American Council on Exercise. Blogs and yoga information. Motion Traxx (DJ Mixes). My Trainer: Free Training videos and info. Diastasis Recti Part 4: well over a year out of su. View my complete profile.

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Carriefit: August 2011

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Carrie's Health and Fitness Column. Tuesday, August 30, 2011. Friends, I just wanted you to know that I am on the staff at traineo as well as the other stuff I do. I'll be a writer and consultant for them. My first book with them should be out soon, so stay tuned! Links to this post. Sunday, August 14, 2011. No, I'm not asking Brother John, I'm asking you! Do you stay asleep? Sleep relies on so many factors. Here are a few:. Activity during the day. Not sure what the problem is? Links to this post.

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Carriefit: July 2011

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Carrie's Health and Fitness Column. Friday, July 15, 2011. There are other types of intervals, as well. Do you want to be a swimmer? Start by using the kick board and add a lap of swimming every third lap. Want to challenge yourself on the bike? Interval Training Workout Routines for Walking, Running, Rowing, and More. Links to this post. Thursday, July 14, 2011. Here is an example of a beginning circuit:. Warm up with a march or step touch sequence for 2 minutes. 1 Run in place 2 minutes. That's for sta...