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You need to inhale when there is no resistance and exhale when there is resistance.  For example, extend your arms all the way out and exhale when doing a bench press.  If you don’t inhale/exhale with the exercise then you can cause serious bodily injury. . Cardio is not a necessity to muscle building BUT IT DOES HELP! BREATH PROPERLY WHILE EXCERCISING. GIVE YOUR BODY PLENTY OF REST. DO CARDIO IN BETWEEN WORKOUT DAYS. WORKOUT EVERY OTHER DAY. WHOLE FOODS VS SUPPLEMENTS. Drink Sports drinks during your wo...

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You need to inhale when there is no resistance and exhale when there is resistance.  For example, extend your arms all the way out and exhale when doing a bench press.  If you don’t inhale/exhale with the exercise then you can cause serious bodily injury. . Cardio is not a necessity to muscle building BUT IT DOES HELP! BREATH PROPERLY WHILE EXCERCISING. GIVE YOUR BODY PLENTY OF REST. DO CARDIO IN BETWEEN WORKOUT DAYS. WORKOUT EVERY OTHER DAY. WHOLE FOODS VS SUPPLEMENTS. Drink Sports drinks during your wo...
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You need to inhale when there is no resistance and exhale when there is resistance.  For example, extend your arms all the way out and exhale when doing a bench press.  If you don’t inhale/exhale with the exercise then you can cause serious bodily injury. . Cardio is not a necessity to muscle building BUT IT DOES HELP! BREATH PROPERLY WHILE EXCERCISING. GIVE YOUR BODY PLENTY OF REST. DO CARDIO IN BETWEEN WORKOUT DAYS. WORKOUT EVERY OTHER DAY. WHOLE FOODS VS SUPPLEMENTS. Drink Sports drinks during your wo...

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You need to inhale when there is no resistance and exhale when there is resistance.  For example, extend your arms all the way out and exhale when doing a bench press.  If you don’t inhale/exhale with the exercise then you can cause serious bodily injury. . Cardio is not a necessity to muscle building BUT IT DOES HELP! BREATH PROPERLY WHILE EXCERCISING. GIVE YOUR BODY PLENTY OF REST. DO CARDIO IN BETWEEN WORKOUT DAYS. WORKOUT EVERY OTHER DAY. WHOLE FOODS VS SUPPLEMENTS. Drink Sports drinks during your wo...

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