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kettlebellworkouts.blogspot.com

The Aggressive Strength Solution For Strength and Health: July 2008

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The Aggressive Strength Solution For Strength and Health. Wednesday, July 16, 2008. Interval Strength Training For Serious Fat Loss. Let’s face it, fat loss is generally a primary goal for many programs. Athlete or non-athlete alike, people would like to be leaner, stronger, and more athletic. However, if there is one thing popular media promotes and most people desire is that lean athletic body. There is something better, it is known as HIIT (high intensity intermittent training). It doesn’t take ...

functionaltraining2009.blogspot.com

Functional Training for Athletics: Sandbag Training

http://functionaltraining2009.blogspot.com/2009/01/sandbag-training.html

Functional Training for Athletics. Think about it. Throughout the ages, the strongest people on the team came from the farm. Simply because they worked hard. Baling hay, shoveling, digging, farmers walks, on and on. We all need the basic lifts. Functional training can and will add to the performance of your athletes. Read on. Marty Mitchell, Rae Crowther Co. 800-841-5050. The Rise of Sandbag Training. In the famous book, Dinosaur Training, Brooks Kubik states, “You feel sore as you do because the b...

kettlebellworkouts.blogspot.com

The Aggressive Strength Solution For Strength and Health: Interval Strength Training For Serious Fat Loss

http://kettlebellworkouts.blogspot.com/2008/07/interval-strength-training-for-serious.html

The Aggressive Strength Solution For Strength and Health. Wednesday, July 16, 2008. Interval Strength Training For Serious Fat Loss. Let’s face it, fat loss is generally a primary goal for many programs. Athlete or non-athlete alike, people would like to be leaner, stronger, and more athletic. However, if there is one thing popular media promotes and most people desire is that lean athletic body. There is something better, it is known as HIIT (high intensity intermittent training). It doesn’t take ...

otbathletics.blogspot.com

Outside-the-box Athletics: April 2009

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Thinking Outside-the-Box can enhance any training program, particularly athletics. Watch how it sparks new enthusiasm with your athletes. For more info on these unique systems, including products, clinics, DVDs and certifications, contact Marty Mitchell at 800-841-5050. Thursday, April 9, 2009. Marty Mitchell / Rae Crowther Co. Ross Enamait Training Compilation. Marty Mitchell / Rae Crowther Co. Monday, April 6, 2009. Road to Recovery: Contrast Baths. If you only have one tub, you can still manage the ho...

otbathletics.blogspot.com

Outside-the-box Athletics: Sandbag Training

http://otbathletics.blogspot.com/2009/04/sandbag-training.html

Thinking Outside-the-Box can enhance any training program, particularly athletics. Watch how it sparks new enthusiasm with your athletes. For more info on these unique systems, including products, clinics, DVDs and certifications, contact Marty Mitchell at 800-841-5050. Saturday, April 4, 2009. The Rise of Sandbag Training. In the famous book, Dinosaur Training, Brooks Kubik states, “You feel sore as you do because the bags (sandbags) worked your body in ways you could not approach with a barbell a...

troyats.blogspot.com

Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog: May 2009

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Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog. Wednesday, May 27, 2009. How to Do the Perfect Push-up for Your Home Workout. Last week I was watching a little ESPN in between. Sessions and I saw footage of the Dallas Cowboys. Specifically their recievers, they had done something. Pretty cool and powerful for accountability; but in. The long run they screwed it up. You see for every dropped ball that they had; they were. Responsible for 25 push-ups. Tempe Boot Camps AZ.

troyats.blogspot.com

Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog: June 2009

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Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog. Wednesday, June 24, 2009. 1 Reason Weight Loss Program Fail. Dave Tate who I follow over at Twitter. Posted this today and I felt it was. I hear way too many people complaining,. Giving justification, and rationalization. On why they 'can't' do something. It makes my ears hurt. So I am hoping that this short. Bit of text and video will help. At least 1 person take action. In a good direction TODAY! That person, Please leave a.

mattmurphysolutions.blogspot.com

Matt Murphys Solutions to fit you: March 2008

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Matt Murphys Solutions to fit you. Sunday, 23 March 2008. Can Wine Make You Thin? A recent statement from the department of health has suggested that women who drink over the recommended limit may increase their risk of breast cancer by up to 50%. This is a serious wake up call that alcohol may be more dangerous than many think. What is the story though on alcoholic drinks and weight loss though? Unfortunately they are often the same people who find it the hardest to lose weight, and get in shape. When t...