igenesisinutrition.blogspot.com
Nutrition Center: Welcome to the Nutrition Center
http://igenesisinutrition.blogspot.com/2008/07/welcome-to-nutrition-center.html
Welcome to the Nutrition Center. Essential nutrients are molecules that are vital to our health but which our bodies are unable to synthesis through chemical pathways. Our inability to build these molecules means that we must obtain them from our diets. Essential nutrients are grouped into four categories: amino acids, fatty acids, vitamins, and minerals. Eating becomes a way to be happy and healthy. Fully eat what you like and like what you eat. Tame your food triggers and calm cravings for good. Result...
igenesisinutrition.blogspot.com
Nutrition Center: Fat-Soluble Vitamins
http://igenesisinutrition.blogspot.com/2008/07/fat-soluble-vitamins.html
Fat-soluble vitamins: excesses of these molecules are not excreted in the urine but are deposited in body fat so over-consumption may result in toxic levels. Vitamin D: aids in calcium and phosphorus absorption and is there for important for bone formation, healthy teeth, and normal growth. Vitamin K: required for blood clotting and important for cone formation. It is found in liver, egg yolk, butter, grains, dark leafy vegetables, vegetables of the cabbage family, and fermented soy foods like miso.
igenesisinutrition.blogspot.com
Nutrition Center: The Science: What Are Essential Nutrients?
http://igenesisinutrition.blogspot.com/2008/07/science-what-are-essential-nutrients.html
The Science: What Are Essential Nutrients? Essential nutrients are molecules that are vital to our health but which our bodies are unable to synthesis through chemical pathways. Our inability to build these molecules means that we must obtain them from our diets. Essential nutrients are grouped into four categories: amino acids, fatty acids, vitamins, and minerals. B complex: 17 vitamins have been labeled B and all work synergistically. These vitamins generally functions as coenzymes. Coenzymes a...Fat-s...
igenesisi.blogspot.com
Neuroscience Is Revolutionizing Weight Management!: Your Power
http://igenesisi.blogspot.com/2008/07/discover-power-within-you-to-engage.html
Neuroscience Is Revolutionizing Weight Management! Discover the power within you to engage your mind and brain to manage your weight. Behavioral patterns laid down through years of eating in specific ways are very very hard to change. No wonder diets do not work. Neurologically and physiologically your mind and body want to have the types of food they have always had to nourish and sooth. Cravings can be intense and the drive to eat certain foods automatic. Eating becomes a way to be happy and healthy.
igenesisinutrition.blogspot.com
Nutrition Center: Minerals
http://igenesisinutrition.blogspot.com/2008/07/minerals-are-simple-inorganic-molecules.html
Minerals are simple inorganic molecules that are best absorbed in ionic forms. Minerals can be broken up into macro-minerals which are needed in relatively large amounts and trace minerals which are needed in minute amounts. . The seven macro-minerals are:. Calcium: best sources are dairy products and bone broth. Chloride: best source is salt. Also available in celery and coconut. Magnesium: found in many foods. Phosphorus: found in many foods. Sodium: found in salt, meat broth, and zucchini. The Go 2 Dog.
igenesisinutrition.blogspot.com
Nutrition Center: Amino Acids
http://igenesisinutrition.blogspot.com/2008/07/amino-acids_755.html
There are twenty different amino acids and it is these twenty molecules that our bodies use to build proteins. . Eight of these twenty amino acids are essential nutrients making it imperative to our health that we obtain these eight from our diets because all twenty must be available in the body in order for it to use any of them. . All animal products contain ample amounts of all twenty amino acids because animals use the same twenty amino acids to build their proteins as we do. . The Go 2 Dog. Welcome...
igenesisinutrition.blogspot.com
Nutrition Center: Vitamins
http://igenesisinutrition.blogspot.com/2008/07/vitamins.html
Vitamins are organic molecules that are required in our diets in small amounts relative to the amounts of amino acids and fatty acids needed by our bodies. Vitamins are grouped into two categories: water-soluble and fat-soluble. Water-soluble vitamins are excreted in the urine and moderate overdoses in these vitamins are probably harmless. . Vitamin C: required for production of connective tissues, lactation, and beneficial in treatment of the common cold. It is found in many fruits and vegetables. Welco...
igenesisinutrition.blogspot.com
Nutrition Center: Fatty Acids
http://igenesisinutrition.blogspot.com/2008/07/fatty-acids.html
There are two families of fatty acids, omega-3's and omega-6's. Both of these are polyunsaturated fats. Legumes, grains, nuts, green vegetables, fish, olive oil and animal fats supply both of these fats and in a healthy proportion to each other. Eating becomes a way to be happy and healthy. Fully eat what you like and like what you eat. Tame your food triggers and calm cravings for good. Let eating become a conscious act of nourishment. Rediscover and get back in touch with the real you. The Go 2 Dog.
igenesisinutrition.blogspot.com
Nutrition Center: July 2008
http://igenesisinutrition.blogspot.com/2008_07_01_archive.html
Welcome to the Nutrition Center. Essential nutrients are molecules that are vital to our health but which our bodies are unable to synthesis through chemical pathways. Our inability to build these molecules means that we must obtain them from our diets. Essential nutrients are grouped into four categories: amino acids, fatty acids, vitamins, and minerals. Vitamin D: aids in calcium and phosphorus absorption and is there for important for bone formation, healthy teeth, and normal growth. Vitamins are orga...
