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Inergise Training - personal training sussex

Personal training, fitness, health and wellbeing in Worthing, West Sussex

http://www.inergisetraining.com/

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Inergise Training - personal training sussex | inergisetraining.com Reviews
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Personal training, fitness, health and wellbeing in Worthing, West Sussex
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1 philosophy
2 meet the team
3 new year package
4 what we do
5 personal training
6 fitness
7 yoga
8 massage
9 nutrition
10 corporate
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philosophy,meet the team,new year package,what we do,personal training,fitness,yoga,massage,nutrition,corporate,community,blog,get in touch,new form,name *,name,email address *,subject *,message *,thank you,monday varndean college,back to top
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Inergise Training - personal training sussex | inergisetraining.com Reviews

https://inergisetraining.com

Personal training, fitness, health and wellbeing in Worthing, West Sussex

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1

Blog — Inergise Training - personal training sussex

http://www.inergisetraining.com/blog

February 16, 2017. How do I take up running safely? February 16, 2017. Running is one of the simplest forms of exercise and, when done correctly, a great way to keep fit. Without gym fees and the need for fancy kit, it's a great activity for anyone to take up. But how do you start running and ensure you don't hurt yourself? Injuries from running are common! Know your injury threshold. Don't try to run before you can walk. This will build all-round, balanced muscle, helping to improve your running perform...

2

Community — Inergise Training - personal training sussex

http://www.inergisetraining.com/community

With backgrounds in education, health and social care it seemed like a natural step to take our fitness into the community. We regularly run programmes in schools, youth groups, children's homes, community and support groups. These are funded where possible, and we have successfully worked with local County Sports Partnerships to run Sportivate projects for over 5 years, helping to get young people active. Spring Term HIIt club. 415pm, Room 183. How can we help your community? Yoga & Mindful Movement:.

3

Group Fitness — Inergise Training - personal training sussex

http://www.inergisetraining.com/fitness

Our group fitness sessions allow you to work out with others in a fun and motivating environment. We run a mixture of indoor and outdoor sessions, offering something for everyone. If there are a few of you, why not organise your own fit club at a time and location that suits you? Contact us now for more info. Bespoke private group sessions start at 40 a session and can be arranged at a time and location that suits you, focusing on set goals specific to your group. We love getting outdoors to get active!

4

Corporate — Inergise Training - personal training sussex

http://www.inergisetraining.com/corporate

Wellness - Building Stronger. The health and wellbeing of a workforce is paramount to productivity and efficiency. It is an investment not only in your staff but also in your business, resulting in fewer days lost and cost incurred by your businesses to support this. (Key figures for GB 2014/15 from www.hse.gov.uk/statistics):. Working people suffering from a work-related illness. Working days lost due to work-related illness and workplace injury. Training courses, workshops and weekly sessions. Yoga and...

5

Nutrition — Inergise Training - personal training sussex

http://www.inergisetraining.com/nutrition

Making sure you eat the right thing to support you is important, but it's not easy to know what to eat or to stick to it! Our comprehensive advice and guidance about healthy eating along with recipes help to take the confusion out. We explain, in simple terms, what is right for you to eat given your activity levels, current weight and body composition and your goals. Inergise Training, 5 Reigate Road, Worthing, BN11 5NF.

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Healthcare - Storrington: doctors, dentists, hospitals & chemists

http://www.storrington.org.uk/amenities/healthcare

A thriving, picturesque village, proud to be a gateway to the South Downs National Park. Education & schools. Halls & venues. Clubs & societies. Sport, Outdoor & Physical Recreation. Car Travel & Parking. Storrington Business Breakfast Club. For any concerns about your health, there is help on this page to find the support and resources you need local to Storrington. The listings in each category below should help you contact the local providers for all aspects of healthcare. Church Street Dental Practice.

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Inergise Training - personal training sussex

Fitness is a way of life - make it yours. Passionate about bringing health and fitness into everyday life we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we work locally whilst running workshops and retreats in Cornwall and Europe. Our holistic package includes personal training, group exercise, yoga and nutritional support as well as corporate and community programmes. College HIIT Club sessions start again this September!

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