informcoaching.com

luluruns.blogspot.com

Lulu Runs: January 2006

http://luluruns.blogspot.com/2006_01_01_archive.html

Tuesday, January 31, 2006. Back to some exercise. After feeling decidedly unmotivated the last two days and failing to get out of bed in time to go running this morning I gave my self a stern talking to and headed to the gym for Pilates at lunchtime and then slipped off at 4.30 to go home so I could go for a run. It's unusual for me to go running in the afternoon but I couldn't go three days without doing some exercise! Tues GRC and run Done. Weds Aqua Satan am and Spin and weights pm. Five snacks I enjoy.

luluruns.blogspot.com

Lulu Runs: June 2005

http://luluruns.blogspot.com/2005_06_01_archive.html

Wednesday, June 29, 2005. It's official- I'm fit. Had to do an extra post today for this. One of my very fit girlfriends who is training to be an fitness instructor called me up to say she needed some fit friends to fill her assessment circuit training class. and she thought of me. Now that is a first. first time anyone has called me up to do something because they thought I was fit enough. yeehaa. Posted by Lulu @ 5:43 PM. Posted by Lulu @ 9:21 AM. Tuesday, June 28, 2005. Another day, another run. Had h...

luluruns.blogspot.com

Lulu Runs: February 2006

http://luluruns.blogspot.com/2006_02_01_archive.html

Tuesday, February 28, 2006. Total was 4.35km. Total for the month 47.5km; hopefully this will start increasing now. I didn't have any knee pain but my left achilles is grumbling again so will have to go back to icing and stretching that; it should settle down again I hope. Did a 45 min GRC Pilates class after work. Really felt it this afternoon as I haven't been for over a week. Before run: 1/2 nectarine and water. B: Banana protein smoothie. MT: 1/2 protein bar and 2 crispbreads with cottage cheese.

luluruns.blogspot.com

Lulu Runs: December 2005

http://luluruns.blogspot.com/2005_12_01_archive.html

Saturday, December 31, 2005. Looking back and forward. A quick post on the year behind and the year ahead: It is NY's Eve after all! 2005: the good things! The first year when I have trained consistently all year, without a major injury. I ran at least 3 times each week and in the latter part of the year this was consistently 4 or 5 times per week. Training with SWEAT has also provided me with new friendships and a further source of encouragement and motivation. I'll be back at the back in the NY! Having...

luluruns.blogspot.com

Lulu Runs: May 2005

http://luluruns.blogspot.com/2005_05_01_archive.html

Tuesday, May 31, 2005. First day of winter tomorrow and the winter cold has arrived a day early! Mr Lulu caught it first and I thought I might escape but no such luck. yuk. So spending the day at home, keeping warm and sitting close to a box of tissues. Posted by Lulu @ 11:09 AM. Monday, May 30, 2005. First run after SMH half. After a week off I thought I better get back out there before I lost the routine and ended up as a couch potato. Posted by Lulu @ 10:30 AM. Sunday, May 29, 2005. It's been a long r...

luluruns.blogspot.com

Lulu Runs: August 2005

http://luluruns.blogspot.com/2005_08_01_archive.html

Sunday, August 28, 2005. Wedding day dawn run. Posted by Lulu @ 6:03 PM. Thursday we decided not to run after the hill training yesterday and headed into the main town of Fira on the bus. We wandered the lovely cobbled streets and followed the laneways along the caldera to the next town. Posted by Lulu @ 5:40 PM. Friday, August 26, 2005. That's not a hill. this is a hill! Should be an interesting wedding on Saturday. Posted by Lulu @ 2:43 AM. Posted by Lulu @ 2:35 AM. Sunday, August 21, 2005. I'd arrange...

luluruns.blogspot.com

Lulu Runs: July 2005

http://luluruns.blogspot.com/2005_07_01_archive.html

Sunday, July 31, 2005. I was so excited about trying out my new Target Coolmax socks and Skins running tights (bought for running but also to stop me getting a DVT when we go to Europe in 3 weeks) that I forgot to put Vaseline on. All I can say is I certainly felt the chafed bits when I plunged into the salt water of North Sydney pool for a couple of cool down laps.ouch! I enjoy doing these long runs but must remember the Vaseline next time! Go to Europe I'm on a mission to be fit and fantastic for the t...

luluruns.blogspot.com

Lulu Runs: October 2005

http://luluruns.blogspot.com/2005_10_01_archive.html

Monday, October 31, 2005. After Mr Lulu's birthday drinks yesterday afternoon I wasn't sure if we'd be too energetic this morning but we hopped out of bed and down to the park for a Monday SWEAT session. I haven't done a Monday SWEAT before and it's always hills. Today was circuits of a course that Sean calls Wild Wally. It's a fairly steep climb, then levels off and a nice downhill. 3 reps: 3.53, 3.38 and 3.59. A good way to start the week! This week is another full on training week:. Sunday: 1hr 10 mins.

luluruns.blogspot.com

Lulu Runs: November 2005

http://luluruns.blogspot.com/2005_11_01_archive.html

Wednesday, November 30, 2005. I haven't been swimming for a nearly two weeks so as this was a running rest day I headed down to the gym pool. I decided just to swim today with no drills and hence sans fins! Posted by Lulu @ 11:24 AM. Tuesday, November 29, 2005. I woke up feeling tired again, probably due to the travelling yesterday and had to drag myself to the park for the SWEAT session. My times were 56, 61 - , 57, 62, - , 58,61- , 61, 64- , 59, 59. At least the last two were even! Blogging absence due...