vicfit.blogspot.com
Victory Fitness: How do you know what supplements to take and if they are safe?
http://vicfit.blogspot.com/2010/06/how-do-can-you-know-what-supplements-to.html
Monday, June 7, 2010. How do you know what supplements to take and if they are safe? I get this question a lot, how can I tell what works and how do I know what is good and reputable company? Now do keep in mind supplements are just that they are meant to fill in the gaps of what we are missing from the whole foods we eat). Well here are some guidelines of what you should be asking:. 1) There legitimate physiological mechanisms associated with the supplement? Meaning did you hear about it from a magazine...
vicfit.blogspot.com
Victory Fitness: June 2010
http://vicfit.blogspot.com/2010_06_01_archive.html
Thursday, June 10, 2010. What do you chose and where are you going? Ok you may ask yourself "what dose this have to do with Health and Wellness? When you are reading this post. But by the end I hope to have brought it together so you see how it does. The first rule I will be reflecting on today is "be you own driver". Here is an excerpt from the book. Is your energy bus. You’re the driver. Did you know you can take your bus anywhere you want to go? Is it better health; is it to have life on your term, be...