Fitness advice and videos from Bolingbrook Personal Trainer John Chase. Biuld muscle, lose fat, and live life the way you want to live
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Inspired Journey Fitness - Bolingbrook Personal Trainer John Chase | inspiredjourneyfitness.com Reviews
https://inspiredjourneyfitness.com
Fitness advice and videos from Bolingbrook Personal Trainer John Chase. Biuld muscle, lose fat, and live life the way you want to live
inspiredjourneyfitness.com
Bodyweight | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/tag/bodyweight
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Get with the movement. TRX 40/40 Atomic Pushup/Low Row Challenge. Published on April 11, 2010 By John. The folks at Fitness Anywhere, makers of the TRX Suspension Trainer, put out a challenge a few months ago. I took up the challenge and made it. Watch the video below! The TRX 40/40 challenge involves doing 40 Atomic Push Ups, followed by a 1 minute rest period, and then doing 40 Low Rows. It’s […]. Burn the bunny fat with the cottontail crusher!
Balance | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/tag/balance
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Get with the movement. Try the Stability Ball Jacknife for a Powerful Core and Abs. Published on December 19, 2009 By John. This is one of my favorite exercises! If you’re ready for an advanced exercise to improve your core strength and challeng your balance, try the Stability Ball Jacknife. Click here to learn the Stability Ball Jacknife. Spice up your program with the Stability ball tuck and extend. Published on December 4, 2009 By John. Your Fit...
Bodyweight Exercise | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/tag/bodyweight-exercise
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Get with the movement. John’s Super Bowl XLIV Predicition. Published on February 6, 2010 By John. The big game is tomorrow and here’s my predicition. Check out the video below where I use my TRX Suspension Trainer to give you the prediction. I love training with the TRX. It’s versatile and effective. You get a great total body workout and can get it quick! Drew Bress calls the TRX “the greatest […]. Click here to buy your DVD now! A tale of two SUVs.
Bodyweight Exercises | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/tag/bodyweight-exercises
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Get with the movement. Twelve Days of Christmas Workout. Published on December 24, 2011 By John. Core 500 with the TRX Suspension Trainer. Published on July 10, 2010 By John. Do you have Mirror Muscle Syndrome? Published on June 22, 2010 By John. Ever wonder why there are all those mirrors in fitness centers? I’m asked that question often. Some might think it’s so you can check out the guns after your fifteenth set of bicep curls...Enter your na...
Meet John | Inspired Journey Fitness
http://www.inspiredjourneyfitness.com/about
John Chase 630.269.8992 john@inspiredjourneyfitness.com. John on Mt. Ventoux, France. Road and mountain biking. Two for the Summit. Momentum is your friend. Medic First Aid CPR/AED Instructor. DotFIT Certified Fitness Professional. 1 Response to "Meet John". The Joy of Christmas Fitness « Angelinahowerton. December 7, 2012 at 6:31 pm. Click here to cancel reply. Email (will not be published) (required). Claim your FREE Special Report, 13 Fitness Myths BUSTED! Click here to buy your DVD now! Inspired Jour...
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Kayaking | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/category/kayaking
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Power to the Paddle is now in print. On January 4, 2014 at 2:19 pm. Do your feet fall asleep in your kayak? On August 11, 2013 at 9:51 am. Power to the Paddle is now available on Amazon.com. On March 8, 2013 at 11:58 am. I am excited to announce that my new book, “Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling“, is now available in print and digital format. P...I’ve ha...
Power to the Paddle is now in print | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2014/01/power-to-the-paddle-is-now-in-print
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Power to the Paddle is now in print. The long-awaited print version of Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling. This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level. As a popular speaker a...
Power to the Paddle is now available on Amazon.com | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2013/03/power-to-the-paddle-is-now-available-on-amazon-com
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Power to the Paddle is now available on Amazon.com. I am excited to announce that my new book, “ Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling. 8220;, is now available in print. Power to the Paddle is packed with fitness guidance and complete descriptions and photos of more than 50 exercises to improve your abilities and help you enjoy your time on the water. For only $9...
Resistance Band Exercises for Paddlers | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2014/06/resistance-band-exercises-for-paddlers
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Resistance Band Exercises for Paddlers. Resistance bands are a great tool. They’re portable, they don’t limit you to the indoor world, and they’re progressive, meaning the more load you place on the band the more resistance it provides to you. This entry was posted on June 10, 2014 at 8:54 pm. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. Finding the ...
Power to the Paddle Book | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/power-to-the-paddle-exercises-to-improve-your-canoe-and-kayak-paddling
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Power to the Paddle Book. Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling. I am excited to announce that my new book, Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling. Is now available in digital format on Amazon.com. For only $9.99. Download the free Kindle Reader app. Click Here to Buy Power to the Paddle. Sit more upright in your seat. While you’re a...
Do your feet fall asleep in your kayak? | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2013/08/do-your-feet-fall-asleep-in-your-kayak
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Do your feet fall asleep in your kayak? Man, my feet are tired! I’ve had many people tell me that their feet fall asleep when they’re kayaking. For many people, the cause of this isn’t actually at the feet, but it’s a result of tight hamstrings and glutes. Watch the view below where I show you how a few ways to use the foam roller to help restore your body to it’s optimal level of function. Finding ...
Energy Balance | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2014/03/energy-balance
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Without balance, it all falls apart. The advice I’m going to give you today doesn’t involve diet pills or potions or any other crazy things you’ll find in your local drug store. It’s not even directly related to exercise, but it is important to help you be a better paddler. The secret to successful weight loss is energy balance. Weight loss is based on a very simple equation. There are factors that ...
Mobility Drills for Paddlers | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2012/06/mobility-drills-for-paddlers
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Mobility Drills for Paddlers. While the old school static stretching you did in 7th grade gym class still has it’s place, there’s a better way to warm up prior to paddling. Today we’re going to focus on a series of mobility drills that will warm up and loosen the muscles you use when paddling. Feed You can leave a response. From your own site. Click here to cancel reply. Boundary Waters Canoe Area.
Core Stability Exercises for Paddlers | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/2012/05/core-stability-exercises-for-paddlers
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! Core Stability Exercises for Paddlers. Learn these 5 core stability exercises to make your workout more effective. Develop good core stability followed by core strength and you’ll be a much better paddler. I posted this video to You Tube a couple of years ago and it has since received well over 100,000 views. In this video, I show you five great core stabilization exercises to use the core muscles a...
Classes and programs | PaddlingExercises.com - Canoe and Kayak Paddling Exercises
http://www.paddlingexercises.com/full-class-schedule
PaddlingExercises.com – Canoe and Kayak Paddling Exercises. Making you a stronger canoe and kayak paddler! 8220;Thank you for making our kayaking classes at the Door County Kayak Symposium such a rewarding experience. You taught us so much and gave us the skills and the confidence to help us to enjoy paddling for many more years. There are places we want to go and paddle and thanks to you and your excellent instruction we are much better prepared.” – Bill and Gail O’Neal. 8221; – Charity P. May 28 –...
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Inspired Journaling | Inspiring Your Best Stories
Inspiring Your Best Stories. Home – Inspired Journaling. Welcome to inspired journaling where you can take your stories to a new level! Here, I will provide regular posts to inspire you to step into a new and deeper level in your journaling. I have read countless blogs with beautiful techniques and inspiring ideas for page design, but so few offer true inspiration for writing and discovering what stories we have within us that truly NEED. Graders to tell true stories of their own lives, heart-wrenching, ...
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Inspired Journey Fitness
Personal Training by John Chase. Tuesday, September 22, 2009. 5 Core Stability Exercises You Need to Know. I just uploaded a new video to You Tube. In this latest video, I'll show you five great core stabilization exercises to tone those muscles and get you on the way to developing a more functional core. Check it out now! Posted by Inspired Journey Fitness @ 10:45 AM. Links to this post. Sunday, September 20, 2009. Ace Tour de Kids Miracles. To learn more about Andy's goal and this fantastic ride. If yo...
Inspired Journey Fitness - Bolingbrook Personal Trainer John Chase
John Chase 630.269.8992 john@inspiredjourneyfitness.com. Scroll down to content. November 16, 2013. Banish the belly fat. Battle of the Bulge. Everyone’s looking to get rid of that embarrassing belly fat. While there’s still no magic bullet, there are a few things you can focus on to banish the bulge in your midsection. And you’ll find many articles to help you overcome those problems. 1 It’s not just about the carbs. On everything to find out what’s really going in your body. A few of the bigg...L ̵...
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