iokarate.wordpress.com
MMA | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/classes/mma
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. A very popular classes that features several of our top black belts with a focus on physical fitness and continuous contact sparring. Sensei Mike’s experience is broad with a background in Wrestling, Boxing, Mixed Martial Arts, and Karate. An eye-opening physical class for anyone who wants to step up their training. This is an adult only class on Sundays. 5 Questions with Sensei Michael DeGiso.
iokarate.wordpress.com
Classes | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/classes
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. IOK is a traditional Shohei Uechi Ryu dojo with a large, active, and diverse community. Along with Karate we offer Gracie Jiu-Jitsu, MMA, and Self-Defense Workshops. 5 Questions with Sensei Michael DeGiso. Video: Yakusoku Kumite… continue your learning outside of the dojo. Institute of Combative Arts. Enter your email address to follow this blog. Join 176 other followers. Quincy, MA 02169.
iokarate.wordpress.com
News | The Institute of Okinawan Karate-Do | Shohei Uechi Ryu Karate | 28 Chestnut Street | Quincy, MA 02169 | USA
https://iokarate.wordpress.com/news
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. 5 Questions with Sensei Michael DeGiso. 1 When and where did you start training in martial arts? 2 What was an influential experience that helped shape you as an instructor? 3 How has Karate impacted your life? 4 What aspect of Karate are you currently focusing on? 5 What advice would you give a new student? Video: Yakusoku Kumite… continue your learning outside of the dojo. Uechi-Ryu Karate’s curr...
iokarate.wordpress.com
Video: Yakusoku Kumite… continue your learning outside of the dojo. | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/2015/05/26/video-yakusoku-kumite-continue-your-learning-outside-of-the-dojo
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. Video: Yakusoku Kumite… continue your learning outside of the dojo. Uechi-Ryu Karate’s curriculum outlines a warm-up (Junbi Undo), technique drills (Hojo Undo/Kihon), forms (Kata), technique applications (Yakosuku Kumite), and sparring (Kumite). After drilling individual techniques and kata, Yakosuku Kumite gives a practitioner a road map to execute techniques in combination against an attacker.
iokarate.wordpress.com
Testimonials | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/testimonials
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. I think I started Karate for all the wrong reasons. As I grew up I realized Karate is a lot more then just fighting, Karate became a way of life for me. The lessons in the Dojo became lessons in life, it has made me live life a good, honest and hardworking person. I am very honored to have met all the wonderful people of IOK. 8211; David Chan. 8211; Michael A DeGiso. 8211; Eric Chadbourne. I am extremely...
iokarate.wordpress.com
Jiu-Jitsu | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/classes/jiu-jitsu
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. Today people are recognizing the effectiveness of Brazilian/Gracie Jiu-Jitsu. Everyone from the U.S. Army to professional fighters have added it to their arsenal, and now you can add it to yours. For more information about the Beginners Gracie Jiu-Jitsu classes, contact David Chan at: GracieJiuJitsuQuincy.com. 5 Questions with Sensei Michael DeGiso. Institute of Combative Arts. Join 176 other followers.
iokarate.wordpress.com
Instructors | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/instructors
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. Mr Jack V. Summers. November 5, 1926 – June 18, 2014). Below is a list of the instructors currently holding class at IOK:. Mr Russell Centamore, Kyoshi 7 Dan. russelsan@yahoo.com. Mr Jack Dowd, Kyoshi 8 Dan. Mr Bill Giovannucci, Kyoshi 7 Dan. billgiov54@gmail.com. Mr Gary Goodman, Renshi 6 Dan. garygoodman@beld.net. Mr Mike DeGiso, Kyoshi 7 Dan. Mr Chris Swan, Shidoin 4 Dan. Mr Bruce White, Kyoshi 7 Dan.
iokarate.wordpress.com
5 Questions with Sensei Michael DeGiso | The Institute of Okinawan Karate-Do
https://iokarate.wordpress.com/2015/07/23/5-questions-with-sensei-michael-degiso
The Institute of Okinawan Karate-Do. Shohei Uechi Ryu Karate 28 Chestnut Street Quincy, MA 02169 USA. 5 Questions with Sensei Michael DeGiso. 1 When and where did you start training in martial arts? 2 What was an influential experience that helped shape you as an instructor? 3 How has Karate impacted your life? 4 What aspect of Karate are you currently focusing on? 5 What advice would you give a new student? 5 Questions with Sensei Michael DeGiso. Institute of Combative Arts. Join 176 other followers.
SOCIAL ENGAGEMENT