instructorlonniegoestothailand.blogspot.com

Instructor Lonnie Goes to Thailand

Instructor Lonnie Goes to Thailand. Friday, October 22, 2010. The experience and instruction I got were unlike anything I imagined. I had an opportunity to train in an art that I love in its homeland. The camp was great and had people from all over the world whom I became very close with over the last two weeks. Needless to say it was really hard to leave. Thanks for following along with me and I can't wait to see everyone. I have some excellent things to show you! Thursday, October 21, 2010. The motive ...

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Instructor Lonnie Goes to Thailand | instructorlonniegoestothailand.blogspot.com Reviews

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Instructor Lonnie Goes to Thailand. Friday, October 22, 2010. The experience and instruction I got were unlike anything I imagined. I had an opportunity to train in an art that I love in its homeland. The camp was great and had people from all over the world whom I became very close with over the last two weeks. Needless to say it was really hard to leave. Thanks for following along with me and I can't wait to see everyone. I have some excellent things to show you! Thursday, October 21, 2010. The motive ...

<META> KEYWORDS

1 headed back home

2 sawadee

3 lonnie

4 posted by

5 lonnie beck

6 no comments

7 2 comments

8 a few pics

9 5 comments

10 1 comment

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headed back home,sawadee,lonnie,posted by,lonnie beck,no comments,2 comments,a few pics,5 comments,1 comment,hot in phuket,talk soon,7 comments,almost there,hey everyone,older posts,followers,blog archive,october,about me

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Instructor Lonnie Goes to Thailand | instructorlonniegoestothailand.blogspot.com Reviews

https://instructorlonniegoestothailand.blogspot.com

Instructor Lonnie Goes to Thailand. Friday, October 22, 2010. The experience and instruction I got were unlike anything I imagined. I had an opportunity to train in an art that I love in its homeland. The camp was great and had people from all over the world whom I became very close with over the last two weeks. Needless to say it was really hard to leave. Thanks for following along with me and I can't wait to see everyone. I have some excellent things to show you! Thursday, October 21, 2010. The motive ...

INTERNAL PAGES

instructorlonniegoestothailand.blogspot.com

1

Instructor Lonnie Goes to Thailand: August 2010

http://instructorlonniegoestothailand.blogspot.com/2010_08_01_archive.html

Instructor Lonnie Goes to Thailand. Monday, August 2, 2010. Subscribe to: Posts (Atom). Hey guys, These past few weeks have been great tra. View my complete profile.

2

Instructor Lonnie Goes to Thailand: a king cobra eat my finger!

http://instructorlonniegoestothailand.blogspot.com/2010/10/king-cobra-eat-my-finger.html

Instructor Lonnie Goes to Thailand. Saturday, October 16, 2010. A king cobra eat my finger! Today, I also made the hike to the world's largest Buddha statue at the top of a mountain near Phuket town. That was close to one of the most impressive things I have ever seen. 30 meters high and made soley out of marble. Check it out if you have a chance. I'll try to find a way to shoot you some pics. Today is rest, but back on the bag tomorrow. Dont these people know that the sabbath is a rest day?

3

Instructor Lonnie Goes to Thailand: September 2010

http://instructorlonniegoestothailand.blogspot.com/2010_09_01_archive.html

Instructor Lonnie Goes to Thailand. Thursday, September 23, 2010. I have been having some trouble logging into this blog over the last few weeks but, I figured it all out! I leave on the 13th of October and the flight over will take about 27 hours with very short layovers in Chicago and Seoul, South Korea. I will arrive in Phuket around 11pm just in time to hit the bunk and wake up bright-eyed ready for my first day of six hours of Muay Thai! Subscribe to: Posts (Atom). View my complete profile.

4

Instructor Lonnie Goes to Thailand: October 2010

http://instructorlonniegoestothailand.blogspot.com/2010_10_01_archive.html

Instructor Lonnie Goes to Thailand. Friday, October 22, 2010. The experience and instruction I got were unlike anything I imagined. I had an opportunity to train in an art that I love in its homeland. The camp was great and had people from all over the world whom I became very close with over the last two weeks. Needless to say it was really hard to leave. Thanks for following along with me and I can't wait to see everyone. I have some excellent things to show you! Thursday, October 21, 2010. The motive ...

5

Instructor Lonnie Goes to Thailand: Great night of fights and culture!

http://instructorlonniegoestothailand.blogspot.com/2010/10/great-night-of-fights-and-culture.html

Instructor Lonnie Goes to Thailand. Thursday, October 21, 2010. Great night of fights and culture! It was a great night for Rawai Muay Thai at Bangla Boxing Stadium last night. We had four fighters entered and won three! The last fight of the night was the money fight and was the most exciting of them all. Boss was sadly knocked out with a flying knee but showed more heart than I have ever seen with my own eyes! Subscribe to: Post Comments (Atom). Great night of fights and culture! Ready for the fights!

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taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: May 2011

http://taekwondokettlebelltraining.blogspot.com/2011_05_01_archive.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Wednesday, May 25, 2011. 5 Tips for a healthier Lifestyle. Remember, your health. Give Yourself a Chance.

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: March 2015

http://taekwondokettlebelltraining.blogspot.com/2015_03_01_archive.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Saturday, March 7, 2015. The Elements of a typical traditional martial arts class west chester pa. 2 Warm-u...

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: 5 Tips for a healthier Lifestyle

http://taekwondokettlebelltraining.blogspot.com/2011/05/5-tips-for-healthier-lifestyle.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Wednesday, May 25, 2011. 5 Tips for a healthier Lifestyle. Remember, your health. Give Yourself a Chance.

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: The Elements of a typical traditional martial arts class west chester pa

http://taekwondokettlebelltraining.blogspot.com/2015/03/the-elements-of-typical-traditional.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Saturday, March 7, 2015. The Elements of a typical traditional martial arts class west chester pa. 2 Warm-u...

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: June 2011

http://taekwondokettlebelltraining.blogspot.com/2011_06_01_archive.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Friday, June 24, 2011. Training Log - 6/24. Double Kettlebell Military Press and Front Squat Circuit. This ...

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: Consolidation of Blogs: New Online Community

http://taekwondokettlebelltraining.blogspot.com/2011/07/consolidation-of-blogs-new-online.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Saturday, July 2, 2011. Consolidation of Blogs: New Online Community. Subscribe to: Post Comments (Atom).

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: January 2011

http://taekwondokettlebelltraining.blogspot.com/2011_01_01_archive.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Tuesday, January 25, 2011. Saturday, January 15, 2011. 1/14, 1/15 Training Logs. 12Kg KBs - 2, 3, 5, 8.

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: Burn Fat Three Times Faster

http://taekwondokettlebelltraining.blogspot.com/2011/06/burn-fat-three-times-faster.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Friday, June 10, 2011. Burn Fat Three Times Faster. Immediately, I think of three reasons:. 8220;Fat-Loss&#...

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: July 2011

http://taekwondokettlebelltraining.blogspot.com/2011_07_01_archive.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Saturday, July 2, 2011. Consolidation of Blogs: New Online Community. Subscribe to: Posts (Atom).

taekwondokettlebelltraining.blogspot.com

Dragon Gym Tae Kwon Do and Kettlebell Training: Kids Martial Arts west chester pa

http://taekwondokettlebelltraining.blogspot.com/2015/02/kids-martial-arts-west-chester-pa.html

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido. Martial arts for children. Saturday, February 21, 2015. Kids Martial Arts west chester pa. The Kids Martial Arts. The martial arts wil...

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instructorlonniegoestothailand.blogspot.com

Instructor Lonnie Goes to Thailand

Instructor Lonnie Goes to Thailand. Friday, October 22, 2010. The experience and instruction I got were unlike anything I imagined. I had an opportunity to train in an art that I love in its homeland. The camp was great and had people from all over the world whom I became very close with over the last two weeks. Needless to say it was really hard to leave. Thanks for following along with me and I can't wait to see everyone. I have some excellent things to show you! Thursday, October 21, 2010. The motive ...

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